About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Homeschooling mom to 2:) I have been interested in implementing a higher level of raw foods for several years now.
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
10%ish....Through out the summer I have been making a green smoothie or juice or two almost everyday. We also ususally have a raw veggie with dinner during the summer months.
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Support. Support especially form those who also live in cold winter climate states.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
1 cup vanilla coconut milk 1 cup raw organic cashews 1/3 cup coconut sugar plus extra for topping 1 large, very ripe organic banana 1 large, half-ripe organic banana, thinly sliced 1 tbsp coconut oil 1 tsp vanilla 1 1/2 tsp ground chia
In a high-speed blender or food processor, combine cashews, coconut milk, banana, coconut sugar, vanilla and coconut oil until smooth. Add ground chia and continue to blend.
Layer banana slices across bottom of four ramekins.
Pour mixture evenly over bananas.
Refrigerate for about an hour.
Remove from fridge, then sprinkle coconut sugar to completely cover top of each ramekin. Using a blowtorch, caramelize sugar until bubbling and golden. If you don't have a blowtorch, place ramekins in oven under broiler for a few minutes.