Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

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  • Hawthorne, CA
  • United States
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InTheRawWithTiffany's Friends

  • Steven T Crider
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  • just shari
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  • Raw Food Medievalist
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InTheRawWithTiffany's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Working mom, Realtor, and recent raw food/vegan convert, with an emphasis on the raw foods. Interested in raw foods for maximizing optimal health, and setting excellent examples for my family.
How did you hear about our community?
Bill Barlow
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Health/diet tips, recipes, moral support
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
You bet!

InTheRawWithTiffany's Blog

Chemically treated coconuts??

Posted on December 21, 2011 at 5:31pm 1 Comment

I just read an old message board discussion on another website, and it was talking about how the young Thai coconuts that are dehusked (?) are then treated with formaldehyde to keep the white exterior husk white!! I'm hoping this practice is no longer done, but does anyone have any knowledge on this subject?

Something to Meditate On

Posted on November 10, 2011 at 9:43am 4 Comments

I haven't meditated in ages.  I just haven't made it a regular part of my life - yet.  However, my past experience with meditation has been more about achieving a peaceful calm.  I know there are hundreds of different methods of meditation, and each one works differently for each person.  I'm going to share a meditation that works so quickly for me and brings me a mixture of peace, love, and exhileration.

Let me pause for a moment - I had not planned on blogging on this at all. …


IS Your Food Organic??

Posted on October 28, 2011 at 8:26am 3 Comments

The word "organic" is certainly thrown around a lot these days, and especially here on RFR.  Having grown up on a farm and tasted garden-fresh vegetables, I know the significant difference between conventionally grown and organically grown vegetables - the tasted doesn't compare.

Of course, taste is just one of the reasons many people prefer organic, but I think the primary reason is just the fact that by eating organic produce, one is not subjecting their body to chemicals used for…


Just Want to Vent - My "Bad Food" Triggers

Posted on October 27, 2011 at 8:11am 4 Comments

So I've read several posts discussing people's difficulties with the raw food lifestyle, and it has certainly made me think about what my "triggers" are when I "fall off the wagon".  I'm pretty sure I knew what they were before, but I wasn't addressing them.

Anyhow, as I'm writing them I'm dealing with a "trigger", and I'm rather pissed about it.

**CAUTION**  The following is not so much constructive information, but more venting.  Proceed at your own risk!

Bad Food…


Comment Wall (14 comments)

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Join Real Food Rehab

At 10:01am on May 30, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 11:13am on November 12, 2011, Susan : ) said…


At 1:15pm on October 23, 2011, Raw Food Medievalist said…
Farscape is REALLY good - a little more fantasy (some of the lead characters are puppets), but a fantastic series.
At 9:59am on October 20, 2011, said…

WoW! That's what People look like
who do not have......
Interstitial Lymphatic Constipation.


At 9:56am on October 20, 2011, said…
At 10:11am on October 8, 2011, MadSin said…
At 1:40pm on October 4, 2011, michelle Johnson torchin said…


I am in Mar Vista, straddling the borders of Santa Moinca & Venice ~ have a great day !


At 3:42pm on October 3, 2011, Frutas De' Verde said…

 I really like you message on my blog. You are right. I can't change anyone. I can only change myself. And it's up to them whether they want to do the same or not. Thank you girl. I will be stronger. I won't let their words scare me. I know I am on the right path.


By the way, I am eli from the Philippines. 

At 8:34am on October 2, 2011, Susan : ) said…

Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

Remember, YOU are sooo worth it! : )

You are loved!
At 10:07pm on February 12, 2011, Tracey Crider said…
Hi Tiffany!! Welcome! I think you are going to love it here! Penni is awesome and there is so much helpful info and great support here! We are so glad to have you with us!

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So, back after 3 years :)

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Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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