Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Heather W
  • Female
  • Oregon
  • United States
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Heather W's Friends

  • Deborah M>
  • Karen Martin
  • Patty Malcolm
  • Steven T Crider
  • Sandra James
  • Lin Babkirk
  • Elaine Pollard
  • MidCenMod
  • Aran M Cockburn
  • dara
  • Keela
  • Joe the raw christian
  • ReInventing_Lisa
  • annette
  • Bill Barlow

Heather W's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I'm an original guinea pig for Penni Shelton Book called.. Raw Food Cleanse.. It was a blessing to be in her book. This website is encouragement for me. I'm trying to eat high raw to bring healing to my body and lose weight.
How did you hear about our community?
I'm an original guinea pig for Penni Book Raw Food Cleanse. This was right before Raw Food Rehab started.
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
Would like to be more consistent.. 80%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Having more knowledge on healthy living. Looking for support,fitness,tips, and advice.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
I agree!

Comment Wall (99 comments)

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At 3:23pm on February 2, 2013, Karen Martin said…

Just so lovely hearing from you, one of my favorite people.  I do like this group so much.  I am having trouble downloading everything and am planning on getting Graham to help me understand it all.  Now that we are on medicare, we really need to take care of our health.  Drs. can only do so much.  God has made our bodies pretty much self healing if we don't beat ourselves up with poor exercise and dietary habits.  The more I read, the more I am determined never to eat meat again.  This think about the enzymes is totally new to me.  This old girl's got a lot to learn.  Thankfully, our brains do not need to deteiorate with age, as was thought in the past.  Today, I believe that the Lord impressed upon me that I should try to learn something new everyday.  So that is my new goal.  I am keeping a journal to keep me on track.  I didn't know that you were familiar with this site.  Nuts, typing is just not good enough.  Can you email me your phone number and I will give you a call.  Hugs and kisses.

At 8:04am on February 1, 2013, Karen Martin said…

Today is the beginning of a 28 day program.  My problem is that I am not sure how to access it.  I'll try to figure it out later today.  It was just a miracle that I found this site.  I ran into a very pleasant lady at Meijers in the produce section.  I gave her my e-mail and we have been communicating back and forth since then.  She e-mailed me this site and informed me that they were starting a new program today.  I signed up for the site, but I am not sure that I am signed up for the 28 day program.  You know me and computers, I hate them and the feeling is mutual.

I had decided before IO found out about this site, that today was going to be a brand new beginning for me and I am planning on journaling and writting everything down.  I need the dicipline of doing that.  I have known for a long time what I needed to do, it is just the doing that has escaped me!  I am tired of being beat up over my lack of follow through and so I have decided to start over with a new determination and commitment.  I know from the work that I did for years at CMH, that dreams quite often don't come true, but goals do when they are set and maintained.  I would appreciate your prayers as I know that the Lord gives us the strength to accomplish his purposes and I am so wanting to be done with defeat.  If other people can succeed, then there is no reason that I can't.  God is no respector of persons, he give us what we need to succeed and I believe that RFR is a support that I need.  I am so glad that you are on here too.  This time I plan on doing more than just reading the books.  Now that I am not working, I have time to try new things.  This will be so cool. We can compare notes and share recipes.  I love it.  We are hoping to come out there and see you all in living color soon.  Blessings my dear to you and yours.

At 12:57pm on December 28, 2012, Joe the raw christian said…

Hi Heather,

Hope you had a great Christmas.

JOe Wood


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