Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

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Heather's Page

Latest Activity

Heather replied to Penni's discussion Raw Food Cleanse Giveaway!
Apr 28, 2013
Janet Doane commented on Heather's blog post Day 3 Raw food journey
Sep 10, 2012
Emily left a comment for Heather
Sep 9, 2012
Skye Marquez left a comment for Heather
Sep 5, 2012
Heather commented on Heather's blog post Day 3 Raw food journey
Sep 5, 2012
Kathleen Kelly commented on Heather's blog post Day 3 Raw food journey
Sep 5, 2012
Anastazia left a comment for Heather
Sep 4, 2012
Heather commented on Emily's blog post Day 22 -- Transition Day 1
Sep 4, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Hello! My name is Heather and I'm happy to be a part of RFR! I come from a beautiful family! I'm on a journey to healthy and love to learn. My mission is to be the be me I can be!!! I want to spread the example of love to those who come in contact with me.
How did you hear about our community?
I found RFR through FB and Penni Shelton
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
Although I have tried to go Raw before; currently it's at 95 %
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
With moral support, transition advice, recipes, inspiration for sure and of course fitness tips!!! I love the message RFR shares with the online community, and I want to be a part of this movement!!!
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Heather's Blog

Day 3 Raw food journey

Posted on September 4, 2012 at 10:30pm 3 Comments



Wow, right now I'm thinking this is not easy.......but then I realize I'm not putting off the vibe of a raw foodist. I not thinking and feeling like a raw foodist think and feel about this experience.

STOP IT right now......what do you want right now? I want to enjoy the journey of the Raw food…


Day 1 Raw food Journey

Posted on September 2, 2012 at 9:00pm 6 Comments

Although everyday I strive to eat primarily raw least over 60%, I'm choosing to eat at least 95%. My main reason for doing this is I will feel happy.

Happy about.......

feeling healthy

having energy

having healthy skin

being natural

being on my journey to my healthy body weight

being loving

being free from eating animals

Today, I've been eating  veggies.... I plan on eating fruits tonight! I'm very excited…


Comment Wall (45 comments)

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At 11:44pm on September 9, 2012, Emily said…

Hope you are doing great, Heather!

At 9:09pm on September 5, 2012, Skye Marquez said…

Hi Heather! 

Thank you for requesting to be my friend! I am excited to continue this journey and I am very excited to build a community of people who are in this journey together :) 

At 1:38pm on September 5, 2012, Linda Ann said…

Nice to meet you and thank you for adding me .  RFR is the best place to be.  We can do this together!!!

At 11:47pm on September 4, 2012, Anastazia said…

Greetings, new friend! I'm looking forward to getting to know you better ~
You're gonna love raw, whatever percentage you do! Throw in some 100% days
just to enjoy the challenge & compare how you feel afterwards...& oh, yea, plan some new recipes to try the day you do!

At 5:48am on September 3, 2012, Maureen Griffin said…

Hi Heather, Thank you for including me in your circle of friends. I'm sure we'll "see" much more of each other. It's a great community to be part of isn't it? Cheers

At 1:50am on September 3, 2012, Susan : ) said…

Click here for each room's index!

At 9:02pm on September 2, 2012, Susan : ) said…

Check out all the rooms of the RFR on the indexes and see the treasures we have waiting for you!!

I am just an email away if you need anything here at the Hab! : )

Keep in touch!


Susan :)

At 7:31pm on May 28, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 6:48am on March 18, 2012, Susan : ) said…

Keep hangin' at the Hab!  Best Place to Be!!!

At 10:19pm on December 27, 2011, sandra said…

Thanks Heather!


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