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Gwen Coni
- Female
- Dallas, TX
- United States
- Blog Posts (3)
- Discussions
- Events
- Groups (3)
- Photos (5)
- Photo Albums (1)
- Videos
Gwen Coni's Groups
Gwen Coni's Page
Latest Activity
Susan : ) left a comment for Gwen Coni
"Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the…"
Mae Jardine left a comment for Gwen Coni
"Happy Birthday, Gwen! Have a joy filled day with many blessings added this entire year. Birthday Hug"
Gwen Coni commented on David Jordan's blog post Keeping smoothies/juices??
"Smoothies retain their quality longer than juices from what I've heard because of the fibre content of the fruit/veg. That said, I wouldn't use one more than ~24 hours old and I'd be sure to keep them in a tight container (mason jars…"
Gwen Coni commented on Angie Liddiard's blog post Chia Seeds, New Motivation, and Go FRESH!
"Darlene that sounds yummy!!! I'm going to try it.
Angie- 3/4 c seeds to 2 c milk! It makes it really thick & yummy ^_^"
Gwen Coni commented on Angie Liddiard's blog post Chia Seeds, New Motivation, and Go FRESH!
"Sometimes I make pudding! I use a lot more seed in that case though. I mix the seeds with almond milk and put in cinnamon and sliced bananas & a sprinkle of chopped nuts or crumbled Rawnola!
I let the seeds in my morning drink soak,…"
Gwen Coni commented on Angie Liddiard's blog post Chia Seeds, New Motivation, and Go FRESH!
"Angie-
I LOVE CHIAAAAA! I drink a big glass (about 16-20 oz water with a heaping tablespoon of seeds) of chia twice daily, just with water and nothing else. It keeps me full and gives me tons of energy and I skip two meals that way lol. I am trying…"
Gwen Coni commented on Joe the raw christian's blog post RAW FOOD LENTEN FAST -- DAYS 13-14
"oh! PS- I have found when fasting that drinking a huge glass of chia gel in the morning keeps me going until well after lunch time, at which point I have another big glass of chia gel (about a tablespoon chia per 12 oz water). It seriously works to…"
Gwen Coni commented on Joe the raw christian's blog post RAW FOOD LENTEN FAST -- DAYS 13-14
"I could be wrong on this, but I think you can make crackers in the oven on the lowest setting with the door propped open? Can anyone else verify this?"
Gwen Coni replied to Angie Liddiard's discussion Vanilla Soy Milk in the group The Liquid Lounge
"I bought mine on Amazon and nuttyguys.com. The ones on Amazon were really inexpensive!
"Raw" almonds, even if they're labeled raw, aren't "really" raw though- something about the state of California (where most…"
Gwen Coni replied to Gwen Coni's discussion Store Bought Nut Milk in the group The Liquid Lounge
"I already make something similar-ish with one banana and 10 oz of almond milk :)"
Profile Information
- About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
- Just trying this raw thing again. I did really well for 3 months last year and lost 30 pounds. I gained it all back plus some and really need to get the rest off.
- How did you hear about Raw Food Rehab?
- What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
- 90%
- How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
- All of the above! Mostly moral support.
- RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
- yes :)
Gwen Coni's Photos
Gwen Coni's Blog
Wednesday Update
Posted on January 26, 2011 at 6:13pm 4 Comments 0 Likes
I'm still truckin! Thanks to whoever (I can't remember, I'm sorry) suggested to just try to stay raw for three days consecutively. It's totally working!
Does anyone else do a "cheat" meal on the weekend? I am a (vegetarian) Thai and Indian food ADDICT and look forward to it all week. That said, I usually wake up feeling groggy and mucous-y (yuck I know). But I honestly can't imagine life without them!
I'm really trying to stay away from nut-based meals. I want to lose…
Continue Tuesday Night Doin Alright
Posted on January 25, 2011 at 8:24pm 3 Comments 0 Likes
Alright guys, I'm doing much better than I was Saturday!
All Monday and today I've been about 90% raw, I just ate a few Mary's flax/brown rice crackers and yesterday I had rice paper wrappers.
Monday I had: a green smoothie, a big salad, and veggies & sprouts stuffed inside rice paper wrappers with nama shoyu.
Today I had: a thick green smoothie w/ fresh almond milk I made yesterday, a fruit/nut bar, and raw zucchini hummus with a couple Mary's…
Continue UGH THIS IS HARD
Posted on January 22, 2011 at 3:00pm 15 Comments 0 Likes
I need help! I allow myself some cooked food on the weekends, but I'm DYING right now- I want Indian buffet or something else heavy and fattening.
I'm not even actually hungry- there's plenty of fresh raw food in the house. It's just such a weekend tradition to go eat somewhere with friends.
I ate a big cooked meal last night and woke up all achy and with my nose stuffy. This frequently happens to me when I eat cooked food... if I add dairy to the mix, my eyes will be glued…
ContinueComment Wall (21 comments)
- At 4:58pm on May 31, 2012,
Susan : ) said…
- At 5:34am on October 3, 2011, Susan : ) said…
Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the details: Click HERE!
Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!
Now is a great time to join us!!! It won't be the same without YOU!!
Remember, YOU are sooo worth it! : )
You are loved!
- At 7:34am on August 15, 2011,
Mae Jardine said… 
Happy Birthday, Gwen! Have a joy filled day with many blessings added this entire year. Birthday Hug
- At 7:02am on August 15, 2011,
Penni said… 
- At 6:55am on August 15, 2011, Susan : ) said…
- At 2:51pm on April 21, 2011, Susan : ) said…
Celebrate for No Good Reason! click here!
- At 1:29pm on March 22, 2011,
Emily said… Good for you! The first couple days back can feel a little weird and shaky, but you'll get your groove back. Be kind to yourself. ENjoy the rest of your day. :) p.s. some ripe delicious fruit or a fresh lemonade with greens in there always brighten up my raw palette and reawaken my cravings for healthy food.
- At 5:20pm on March 21, 2011,
Guruchanan Rezeski said… - I still don't have the "hang" of it, but I'm trying.
- At 10:02am on February 10, 2011,
Baby&Earl said…
Gwen,
Saw where you were asking for tips on how to keep things fresh.
You may enjoy cutting up cellery and carrots and putting them in a jar
or container of your choice and letting them soak in watter.
Makes them very crunchy and much more refreshing.
Works with daikon radishes too.
Smiles
B&E
- At 10:50am on February 8, 2011, Susan : ) said…
- I created this tool to help you stay focused on thinking goooood thoughts and saying goood words!
Inspiration.Education
Support for Yourself & for Raw Food Rehab
Blog Posts
Day 20, 20 pounds and feeling great!!!!
Posted by Glenda Harris on May 22, 2013 at 3:30pm 0 Comments 0 Likes
So excited!
Posted by Amber on May 21, 2013 at 9:11pm 4 Comments 3 Likes
A Pick Me Up!
Posted by Susan : ) on May 21, 2013 at 10:00am 0 Comments 1 Like
My First Super Greens
Posted by Mary Perry on May 21, 2013 at 6:47am 1 Comment 5 Likes
Embarking on a juice feast. Anyone want to join?
Posted by Michelle Finley on May 20, 2013 at 1:02pm 2 Comments 2 Likes
Farmer's market :), outdoor beauty, progress
Posted by L. on May 20, 2013 at 8:30am 0 Comments 1 Like
Journaling...
Posted by Susan : ) on May 20, 2013 at 8:12am 0 Comments 0 Likes
My 1 month journey
Posted by Mary Perry on May 19, 2013 at 1:51pm 0 Comments 1 Like
Gratitudes of Today
Posted by Amahla Johnson on May 18, 2013 at 9:12pm 1 Comment 3 Likes
Courage: The Quest to be Your Best!
Posted by Susan : ) on May 18, 2013 at 12:21pm 4 Comments 2 Likes
Celebrating....
Posted by Susan : ) on May 17, 2013 at 6:30am 5 Comments 1 Like
Goooooodness SNAKES ALIVE!!
Posted by Susan : ) on May 16, 2013 at 11:14am 2 Comments 1 Like
Fun Shui
Posted by L. on May 15, 2013 at 1:00pm 0 Comments 1 Like
You Can THRIVE During CHANGE!
Posted by Susan : ) on May 15, 2013 at 12:36pm 6 Comments 1 Like
Day 7
Posted by a on May 15, 2013 at 6:16am 2 Comments 2 Likes
Stressful day
Posted by Darlene Ashcraft on May 15, 2013 at 12:09am 3 Comments 1 Like
Day 11, down 17 pounds.
Posted by Glenda Harris on May 14, 2013 at 10:30pm 6 Comments 5 Likes
Where is your FOCUS?
Posted by Susan : ) on May 14, 2013 at 10:34am 7 Comments 5 Likes
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