Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

  • Female
  • Calgary, Alberta
  • Canada
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Gwen's Friends

  • Susan Bradbury
  • Dianne K.
  • Susan : )
  • Penni

Gwen's Page

Latest Activity

kathleen commented on Gwen's photo

No oil salad dressing

"Hi Gwen! This looks good! What ingredients are in this deliciousness? :)"
Feb 7, 2014
River Song Bechtel commented on Gwen's photo

No oil salad dressing

"Hey Gwen~ Can you share your recipe for this? Thanks!"
Feb 4, 2014
Gwen posted a status
"Any Calgarians Here?"
Oct 27, 2013
Susan : ) left a comment for Gwen
"Come take the RFR Mansion Tour!   Click here for each room's index!"
Jun 4, 2012
Susan : ) left a comment for Gwen
"Keep hangin' at the Hab!  Best Place to Be!!!"
Mar 26, 2012
Susan : ) left a comment for Gwen
"Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the…"
Oct 3, 2011
Susan : ) left a comment for Gwen
"Be part of our current 11 Week Initiative - RAW RESULTS! We are welcoming new participants daily.  Come Get the Glow!"
Aug 13, 2011
Penni left a comment for Gwen
Jul 13, 2011
Susan : ) left a comment for Gwen
"Happy Birthday : ) Make yourself a Raw Cake and I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )"
Jul 13, 2011

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I'm a RAW Vegan and Vegan Instructor! I love the kitchen and love teaching yoga!
How did you hear about our community?
I was a member about 3 yrs agao
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
I love exchanging ideas and information!
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Comment Wall (2 comments)

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At 9:35pm on October 3, 2013, Susan : ) said…

Welcome to Raw Food Rehab!!

We are rolling out the red carpet for you! 

Make Yourself at HOME!! : )

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!

Keep in touch!

Susan : )

At 9:17pm on October 3, 2013, Penni said…

Hi Gwen!

I'm so happy to welcome you back to Raw Food Rehab! Please re-familiarize yourself with our House Rules before posting anything to our site & I hope that you will make yourself at home, and please let me know if you have any questions!

Penni Shelton
Founder & Director


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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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