Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Graham
  • Male
  • Quito
  • Ecuador
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  • AChangeAMonth
  • Susan : )
  • Penni
 

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Raw Food Recipes

This is THE place to find and post recipes. Simply post recipes in the comments under the appropriate category listed below. Including your original photograph of the finished recipe highly encouraged!See More
Dec 30, 2014
Graham replied to Jennifer Chominski's discussion Looking for help with stress relief! in the group The Common Area - Community Forum
"An easy way to begin is by using the "add to" principle. How it works. Begin each meal with something raw. Fruit before or with breakfast. A raw vegetable with or before lunch and dinner. Snack raw. If you eat those, your body has time to…"
Apr 30, 2013
Graham replied to Jane W Smith's discussion Pittsburgh--Raw Restaurants in the group The Common Area - Community Forum
"Haven't you googled "pittsburgh raw food restaurants" yet? ;-)"
Feb 22, 2013
Graham replied to Paula 's discussion I started doing 60-70% raw food a month ago. I don't understand my weight loss. in the group The Common Area - Community Forum
"You might consider doing a simple carrot and spinach juice if you have a juicer. Lessen the carrot as you become more used to greens. Maybe add celery. Or do other veggie focused drinks vs. fruits. Don't eat any commercially processed foods! It…"
Feb 11, 2013
Graham replied to AChangeAMonth's discussion Begginer needs help!!! in the group The Common Area - Community Forum
"Adding a tablespoon of chia seeds to your smoothies would be an easy one. Soak them overnight, mix in in the morning. Can't get much easier and no taste issues."
Jan 27, 2013
Graham replied to AChangeAMonth's discussion Begginer needs help!!! in the group The Common Area - Community Forum
"How bout adding a superfood to the smoothie? Spirulina is my #1 recommendation. If you can add a tablespoon+ you might find your chocolate cravings diminishing. It's worked for me. It sounds like you're not beating yourself up over falling…"
Jan 27, 2013
Graham replied to Rebecca Rodriguez's discussion What do I say when someone wants to bring a roasted chicken to my home? in the group The Common Area - Community Forum
"I gotta agree about the radical acceptance approach. Better to request your preferences vs. making demands. As you brought up the meat eating friends who wanted you to eat by their standards . . . Fair is fair? :-)) Back to the issue of bringing a…"
Dec 18, 2012
Graham replied to Rebecca Rodriguez's discussion What do I say when someone wants to bring a roasted chicken to my home? in the group The Common Area - Community Forum
"And a Merry Christmas to you, Rebecca. "
Dec 18, 2012
Graham replied to Rebecca Rodriguez's discussion What do I say when someone wants to bring a roasted chicken to my home? in the group The Common Area - Community Forum
"Great that it worked out. One suggestion. Don't preach The Gospel of Raw. Say nothing about the food  if no one else does. If someone does ask, only answer to satisfy their curiosity. If they don't further contribute to the…"
Dec 18, 2012
Graham replied to Penni's discussion 3rd Day of Christmas - Simply Hemp
"Graham - Quito, Ecuador"
Dec 13, 2012
Graham replied to Leyla's discussion An old Mr. Coffee dehydrator in the group The Tool Shed
Oct 14, 2012
Graham replied to Kirsten's discussion New and Frankly Terrified in the group The Common Area - Community Forum
"Hi Kirsten, You're in luck! Portland is a great place for rawkers! There's People's Co-op on Clinton Street. Food Front in NW on Thurman. Both great resource stops for rawkers. Check out their community boards. And when I lived there…"
Sep 30, 2012
Graham replied to Crystal Hartman's discussion Candidiasis in the group The Common Area - Community Forum
"Many people seem to have the idea they need to deny themselves. Is that philosophy lurking in the back of your consciousness? Set it free!:)) I'm a recovering sugar junkie from way back. The White Death! Two Snickers used to be my breakfast! I…"
Sep 26, 2012
Graham replied to Allen Stern's discussion Help With a Gift for Two Year Old in the group The Common Area - Community Forum
"Can't help with the birthday present but here's a great suggestion for getting her enthused about fruits and veggies. http://www.huffingtonpost.com/2012/09/17/renaming-fruits-and-vegetables_n_1891562.html I had friends who used this…"
Sep 26, 2012
Graham replied to Hannah Andrews's discussion Gut Flora, Bloating & Healing in the group The Common Area - Community Forum
"Hi Hannah,  For us rawkers, you can be sure we're not going to suggest meat eating! And I would question your showing up here if you really agreed with the meat eating philosophy. You appear to be asking a group of people on the far other…"
Sep 26, 2012
Graham replied to Maria's discussion Juicer or blender - if I have to choose one of the two? in the group The Tool Shed
"I have a Blendtec. A friend bought a Vitamix and after seeing mine work she took the Vitamix back. I've heard of people switching from Vitamix to Blendtec but haven't seen anyone going from a Blendtec to Vitamix. Selective sight?…"
Sep 16, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I have an interest in living a healthful life, a simple life. Always have. Do no harm is my philosophy, personally and globally. My favorite quote comes from the children's program, Mr. Rogers' Neighborhood. "If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of."
How did you hear about our community?
GITMR
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
85%+
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Recipes, inspiration, health.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
I agree.

Comment Wall (3 comments)

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At 3:29pm on July 15, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 8:13pm on July 12, 2012, Susan : ) said…

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )
Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )

At 8:11pm on July 12, 2012, Penni said…

Hi Graham!

I'm so happy to welcome you to Raw Food Rehab! I have an orientation letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.


It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Warmly,
Penni Shelton
Founder & Program Director

 
 
 

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I'm back, and desperate for healing...

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So, back after 3 years :)

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Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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