Adding LIFE to your years and years to your life!
Well, it's day 11 and I'm down 17 pounds. I'm so excited,because I believe that I will be able to change my eating lifestyle for good this time.I've been messed up mentally since Sunday, I was weepy and full off fear about me continuing without messing up. It was all self-sabotage, something that always gets me down. I revealed how I was feeling to some friends and they unbeknownst to me (until a couple…Continue
Well, today is day 4 of my 30 days of mostly juice and I'm 10 pounds down. Yeah, yeah, I know its probably all water, but, 10 pounds, is still 10 pounds less on the scale. I was going to do all juice for 30 days, but found I couldn't afford it, so I added apples and oranges. So, I have green juice , raw protein powder (which I had two containers of already in the house) and I have 2-3 pieces of fruit a day. I'm still detoxing and feel, a little flu-like, weak and tired.But, I remember that…Continue
Well, I finally have a desire to want to juice again. I got lost in food and lost all desire to juice or even try to eat healthy. I read more books, tried more exercise, everything but, nothing helped me win the weight loss battle. A very good friend confronted me about why I wasn't even trying to lose weight anymore and refused to stand down in her interrogation of my willful behavior. I had no excuses.…Continue
It's happening..I'm getting healthier. I went to the doctor today and they did blood work and took my blood pressure. My blood pressure with meds was 115/70. I was shocked. I have only had a reading like that one other time in my life. Usually my readings are from 135-155 with meds. I am so happy. i want to get to these readings without the meds of course, but, I'll take them with the meds for now. Then they did my…Continue