Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Glenda Harris
  • Female
  • Chicago, IL
  • United States
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Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I'm on a journey to personal health and lifeby first learning to love myself.
How did you hear about our community?
on someone's blog
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Yes, by assisting me in believeing that I will be victorious.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Glenda Harris's Blog

Phase 2...another 30 day juice and fruit feast

Posted on July 8, 2013 at 9:41pm 6 Comments

Hello everyone. first i'd like to say "Thank You" for supporting me during my first 30 days of juice feasting. I was supposed to go 100 days, but, that old nasty gout got a hold of me, as I added tomatoes to my menu. Disaster big time!  Because the gout meds require solid foods or my tummy get so sick. I was a mess for a while, But, I learned my lesson finally about me and tomatoes. I just cannot eat them in any form at all.then I started cooking for a sick friend and everything went down…


Still hanging in there!!!

Posted on June 13, 2013 at 10:29pm 3 Comments

Hey everybody, I 'm still hanging in there with the juicing ad eating fruits. . Today I had Beet, lemon, apple and celery juice. I really needed a break from the all green juice, which I drank last month. I have lost 28 pounds so far, This is day # 40. I got lost a little last week. After day 30, I  decided to add more veggies to my menu, so I added avocados, which i made some guacamole, by adding tomatoes and onions. I ate this and , the next day I was in so much…


Day 20, 20 pounds and feeling great!!!!

Posted on May 22, 2013 at 3:30pm 8 Comments


Hey there everybody, 20 days and 20 pounds gone. I'm feeling good and lighter. Starting weight 261 and now I am 241. Yes, yes, yes. I'm feeling more encouraged because, my body pain has decreased by about 50-60%. I'm walking some without my cane. That's a miracle. Walking without my cane!!!! It's so much easier to get up from a chair, toliet, bed, etc now.Had a big water weight loss in the beginning but,I'm now losing about 1/2 pound a day. At first I was kind of bummed…


Day 11, down 17 pounds.

Posted on May 14, 2013 at 10:30pm 6 Comments

Well, it's day 11 and I'm down 17 pounds. I'm so excited,because I believe that I will be able to change my eating lifestyle for good this time.I've been messed up mentally since Sunday, I was weepy and full off fear about me continuing  without messing up. It was all self-sabotage, something that always gets me down. I revealed how I was feeling to some friends and they unbeknownst to me (until a couple…


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At 10:49pm on June 23, 2013, said…

At 11:54pm on May 3, 2013, said…

At 11:58pm on August 1, 2012, said…

At 11:46pm on July 24, 2012, said…

At 11:58pm on July 13, 2012, said…

You are Beautiful Glenda!!

You are Doing it.

Just keep Going!


At 12:01am on July 1, 2012, said…

At 12:09am on June 22, 2012, said…

60 Years

At 1:54pm on June 21, 2012, Susan : ) said…

Clinking my glass to yours! : )

At 12:05am on June 17, 2012, said…

21 Day Juice Feast!

Way to Go Glenda!

Just Keep eating Your

Fruits,Veggies and Greens!


At 11:41pm on June 14, 2012, said…


So Happy your Enjoying

The Grape Cure Book.

It is an Awesome Read!

Just think Fruits

as well as Grapes.



Fresh Eats Inspiration

Grab Your Copy

Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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