Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

  • Female
  • Freeport, NY
  • United States
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Giovanna's Friends

  • Tracy Smith
  • Sandra James
  • Bill Barlow
  • Lisa MB
  • Sandra
  • Lisa Ladao
  • Karen Sands
  • Missa
  • Vegan♥for♥Life
  • Jeni Nolan
  • Tanya
  • Tuliza
  • Jennifer Shearin
  • Angela Stokes-Monarch
  • Malachi Raw Love

Giovanna's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I'm married with kids and on a quest to find out more information about eating a raw food diet. I have tons of weight to lose and am looking forward to becoming a better me in 2011 and thereafter.
How did you hear about our community?
Bill from YouTube (rawfoodformylife)
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
As of January 98%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Giovanna's Blog


Posted on January 11, 2011 at 8:23am 17 Comments

Okay, I really wish I could be one of those people who could clean out their kitchen cupboards and pantry of all the SAD food!!!  Unfortunately, that's not a reality for me.  Yesterday, my husband requested spaghetti and chicken parmesian for dinner.  I did great the whole day and totally gave in when it came to dinner.  I felt soooooooooo terrible afterward. 


This would be sooooooooooooooooo much more easier if I didn't have other foods in the house.  I've managed to ignore…



Posted on January 10, 2011 at 9:06am 13 Comments

Okay so I think I soaked way to many pecans for a twist to Veganforlife's Pecan Pie Smoothie.  What's the best thing to do with the leftover pecans that have already been soaked?

Comment Wall (21 comments)

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At 7:26pm on May 31, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 5:49pm on April 30, 2012, Susan : ) said…

Having FUN!  Wanna Slide Down The Banisters With Me?

Click Here: Take the Stairs!! : )

At 1:59pm on April 29, 2012, Susan : ) said…

Soooo glad YOU are in the House with us!

Because YOU are here!  : )

At 11:57am on February 7, 2012, Susan : ) said…

Enjoy your lunch!

At 12:33pm on January 1, 2012, Susan : ) said…

It will be the BEST EVER!!  : )

At 9:04am on December 4, 2011, Susan : ) said…

This day has never been here before!

Let's welcome it with a round of applause

and CELEBRATE IT with a standing ovation all day long...


At 5:48am on October 3, 2011, Susan : ) said…

Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

Remember, YOU are sooo worth it! : )

You are loved!
At 10:17am on February 1, 2011, Penni said…

If you haven't seen this video, it will help you find your Inspiration to cleanse & added strength for change this month:

Thinking of you as we begin February....wishing you much success!

xoxo - Penni

At 8:42pm on January 13, 2011, Mae Jardine said…
Welcome to RFR, Giovanna!
This is a wonderful community of people with lots of wisdom and love to share.
I look forward to getting to know you better as we cross paths in the Mansion’s easy access to learning and friendship.
At 12:23pm on January 11, 2011, said…

Fresh Eats Inspiration

Grab Your Copy

Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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