No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
Okay, I really wish I could be one of those people who could clean out their kitchen cupboards and pantry of all the SAD food!!! Unfortunately, that's not a reality for me. Yesterday, my husband requested spaghetti and chicken parmesian for dinner. I did great the whole day and totally gave in when it came to dinner. I felt soooooooooo terrible afterward.
This would be sooooooooooooooooo much more easier if I didn't have other foods in the house. I've managed to ignore…Continue