About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Italian heritage, love vegetables, walking, dancing and being with people. Eating healthy foods. Eat all foods that reverse aging process. "All things work together for good for those who love the Lord."
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
recipes, advice, moral support, fitness tips
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Comment Wall (16 comments)
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Thanks for adding me as a friend, Ginger. Will you be joining Raw Balance? I'll be there. Not in the Weight Room but everything else. This will be the last 11 Week Initiative Penni & Susan said they plan to have so they are making it the best! I've been in three others and they were fantastic.
This is one of my favorite combinations for making a green smoothie. Blend: Two oranges, huge handful of baby spinach, liquid Stevia to taste for sweetness, ½ teaspoon vanilla if you like, almond milk for my liquid and flavor. Add ice or serve over ice. Enjoy! It reminds me of the sugary Orange Julius my children would buy out at the Mall. Have a great day : )
I know you will enjoy the initiative..this will be my 3rd and am looking forward very much to this one....I would like very much to be friends. look me up on facebook. I love raw food rehab....the people are so wonderful and everyone cares for each other, a real family. Thanks for friending me, you can always find me either on facebook or raw food rehab....Have a great day...Blessings and friendship, Karen @}-}------