Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Gina :)
  • Female
  • East Aurora, NY
  • United States
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Gina :)'s Page

Latest Activity

Susan : ) left a comment for Gina :)
"Come take the RFR Mansion Tour!   Click here for each room's index!"
May 27, 2012
Susan : ) left a comment for Gina :)
"The only things you can control are: how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation.  Master these simple things positively and you…"
Jan 15, 2012
Susan : ) left a comment for Gina :)
"  Remember, YOU are sooo worth it! : ) You are loved!"
Sep 25, 2011
Penni left a comment for Gina :)
"Today is the very final day of our 11 Weeks of RAW RESULTS. I want to congratulate and celebrate with you for staying the course from start to finish!  Your final numbers MUST be posted by tonight at 10 pm Eastern Time - I will not be taking…"
Sep 15, 2011
Penni left a comment for Gina :)
"Don't miss my very important announcement in the Vault regarding our FINAL 11 Week Initiative! Click here for more details."
Sep 9, 2011
Gina :) posted a status
"Today's a new day! Happy Monday :)"
Aug 22, 2011
Gina :) replied to Penni's discussion Role Call, Membership Drive & Win a Samson Juicer!
"I'm here! East Aurora,NY"
Aug 22, 2011
Sarah Henning left a comment for Gina :)
"Hey, Gina! :)"
Aug 18, 2011
Gina :) posted a status
"Wishing there was a Whole Foods around here!"
Aug 18, 2011
Gina :) replied to Penni's discussion Role Call, Membership Drive & Win a Samson Juicer!
"How nice!!!  Gina East Aurora, NY"
Aug 16, 2011
Susan : ) left a comment for Gina :)
"Did YOU get the memo? : ) http://ning.it/oR5tp4"
Aug 14, 2011
Susan : ) left a comment for Gina :)
"You are never stuck. Things can and do and always will change. It is hard to remember this in the darkest hours. But do not believe that you are stuck. Change is inevitable. Breakthroughs happen every day.  Know that every little…"
Aug 12, 2011
Susan : ) left a comment for Gina :)
"Take some time to journal your thoughts...your ideas, your goals...Keep track of your progress....Focus on taking care of YOU! : )"
Aug 4, 2011
Susan : ) left a comment for Gina :)
"Are YOU wearing YOUR Super Hero suit today? Click here to get one! Let YOUR Super Hero out NOW! : )"
Jul 27, 2011
Susan : ) left a comment for Gina :)
"Enthusiasm Energizes Me!!!Are YOU fired up? "
Jul 23, 2011
Gina :) joined Penni's group
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Jul 21, 2011

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
A wife & mom of 3 awesome boys. Love photography, and need to eat healthier!
How did you hear about our community?
facebook
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
5
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Recipes, inspiration
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
agreed

Comment Wall (21 comments)

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At 6:48pm on May 27, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 1:19pm on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 8:58am on September 25, 2011, Susan : ) said…

 

Remember, YOU are sooo worth it! : )

You are loved!
At 9:04am on September 15, 2011, Penni said…

Today is the very final day of our 11 Weeks of RAW RESULTS. I want to congratulate and celebrate with you for staying the course from start to finish!  Your final numbers MUST be posted by tonight at 10 pm Eastern Time - I will not be taking late weigh ins for our final results:http://ning.it/r0x0YT

Thank you so very much for your participation in both the RAW RESULTS Vault & the Weight Room. I also appreciate you taking the time to fill out the RAW RESULTS Evaluation and I want to encourage you to PLEASE post your before/after photos and measurements! I know that in time you will appreciate having these photos and statistics. 

Please stay plugged into the The Vault beginning today, as I will be sharing the list of prizes winners for our final closing day celebration!

xo - Penni

At 6:06pm on September 9, 2011, Penni said…

Don't miss my very important announcement in the Vault regarding our FINAL 11 Week Initiative! Click here for more details.

At 8:58am on August 18, 2011, Sarah Henning said…
Hey, Gina! :)
At 6:38pm on August 14, 2011, Susan : ) said…
Did YOU get the memo? : ) http://ning.it/oR5tp4

At 10:28am on August 12, 2011, Susan : ) said…

You are never stuck. Things can and do and always will change. It is hard to remember this in the darkest hours. But do not believe that you are stuck. Change is inevitableBreakthroughs happen every day.  Know that every little hope, every positive idea and every struggling step forward is a sure step on the path to a breakthrough. And don't forget that happy thoughts will help you fly! ~Jinjee

At 8:46pm on August 4, 2011, Susan : ) said…

Take some time to journal your thoughts...your ideas, your goals...Keep track of your progress....Focus on taking care of YOU! : )

At 7:08am on July 27, 2011, Susan : ) said…
Are YOU wearing YOUR Super Hero suit today? Click here to get one!

Let YOUR Super Hero out NOW! : )

 
 
 

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