"
Keep hangin' at the Hab! Best Place to Be!!!"
Adding LIFE to your years and years to your life!
Frieda's Groups
Frieda's Page
Latest Activity
Frieda replied to Penni's discussion July Roll Call
"Frieda from
Brussels, Belgium
Happy to hang around here on a regular base as a motivator.
Thank you for the good work!"
Frieda replied to DedeGirl's discussion Soaking vs Soaking, Nuts and Seeds in the group The Culinary Center
"Hello, I am also sprouting adzuki beans and they are sprouting fine. I first soaked them in water overnight and than rinsed them. But after that I put them in a dark place and kept on rinsing 2 or 3 times a day. After 2 days the first sprouts…"
Betty left a comment for Frieda
"Gisteren heb ik min of meer gefaald. Op de vrijdag wordt hier thuis altijd friet gegeten en gisteren had ik een dip dag en dacht ik doe het ook. Nu ben ik ooit een straffe roker geweest en na een jaar probeerde ik een sigaretje maar die smaakte…"
Susan : ) left a comment for Frieda
"Come take the RFR Mansion Tour!
Click here for each room's index!"
Betty left a comment for Frieda
"Hoi Frieda,
Zelf ben ik ook nogal druk , ik werk de middagen. Eigenlijk is het 80-10-10 dieet heel gemakkelijk je mag alleen maar fruit en wat groente,het liefste bladgroente. Wat jij wil doen met noten kaas en lijnzaad crackers heb ik ook gedaan…"
Betty left a comment for Frieda
"Hoi Frieda,leuk een buurvrouw te zien hier op de rehab. Ik hoop dat je het hier ook zo naar je zin zult hebben als ik heb,het zijn ongelofelijke lieve mensen allemaal.
Op dit moment ben ik twee en een halve week op het 80-10-10 dieet,dat is 80 %…"
Wendy Geesey replied to Frieda's discussion New here and question about Vit B12 in the group The Common Area - Community Forum
"If your levels are good it can take a long time to deplete- I've heard even a year or two- but yes, it's still something to be concerned about, I agree. I take both D and B12 supplements- both are not available in the raw vegan lifestyle…"
Frieda replied to Frieda's discussion New here and question about Vit B12 in the group The Common Area - Community Forum
"Hey hello Betty, Nice to meet a neighbour here!
"
Frieda replied to Frieda's discussion New here and question about Vit B12 in the group The Common Area - Community Forum
"Thank you.This sounds interesting Wendy! I will check it out. Just for the record: I am not B12 deficient, I am just worried to become it if I don't eat any meat anymore..
"
Frieda replied to Frieda's discussion New here and question about Vit B12 in the group The Common Area - Community Forum
"Yes Cathy, I know that B12 is very important, that is why it is worrying me :-)
"
Betty replied to Frieda's discussion New here and question about Vit B12 in the group The Common Area - Community Forum
"Hello Frieda my name is Betty .
I am from the Netherlands nice to meet you ."
Wendy Geesey replied to Frieda's discussion New here and question about Vit B12 in the group The Common Area - Community Forum
"A lot of people who are B12 deficient have a very hard time absorbing supplements- shots seems to work well, however there is a supplement on Amazon dot com that has gotten fantastic reviews- one guy who took shots had a higher blood test reading…"
Frieda joined Penni's group
The Kitchen - Recipe Central
This is THE place to find and post recipes. Post your recipes under the appropriate category listed below. Any comments or questions about a recipe should be added here on this main page to the comment wall below.
Cathy Sykora replied to Frieda's discussion New here and question about Vit B12 in the group The Common Area - Community Forum
"I couldn't get enough b12. I had to start eating meat again. I was getting shots because I tested so low and just decided it wasn't worth it. I don't eat very much and I still don't eat dairy. I couldn't eat nutritional…"
Frieda replied to Frieda's discussion New here and question about Vit B12 in the group The Common Area - Community Forum
"Thank you for your input Cindy, didn't know about the barley grass , spirulina and seaweeds... would like to avoid the B12 supplements as I am not sure weather they are processed or not. On vegan sites (here in Europe) they mostly tell to take…"
Profile Information
- About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
- I am a single woman, hospital nurse - getting interested in rawfood since only a few weeks and loving it.
I like hiking, am interested in Wicca and like to be kind to nature...
I also try to add some wild plants to my food, but also that is very new to me
- How did you hear about Raw Food Rehab?
- youtube message from Russell James
- What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
- 90%
- How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
- I hope to learn more about rawfood and to find support to stick with it. As I am rather new to rawfood I also hope to find simple recipes .
- RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
- Agreed
Comment Wall (7 comments)
- At 3:55pm on July 15, 2012,
Susan : ) said… 
Keep hangin' at the Hab! Best Place to Be!!!
- At 12:11pm on June 23, 2012,
Betty said… Gisteren heb ik min of meer gefaald. Op de vrijdag wordt hier thuis altijd friet gegeten en gisteren had ik een dip dag en dacht ik doe het ook. Nu ben ik ooit een straffe roker geweest en na een jaar probeerde ik een sigaretje maar die smaakte helemaal niet,ik nam er nog een en nog een en heel langzaam proefde ik de smaak die ik lekker vond.Helaas zat ik er toen ook weer aan vast. De tweede keer weer een anderhalf jaar en toch weer ingetrapt uiteindelijk ben ik er nu meer dan 7 jaar af en hoef ik niet meer. Nou die friet van gisteren deed me denken aan zo,n eerste sigaretje het smaakte helemaal niet zoals het moest, gaf me helemaal niet de voldoening die ik wilde dus blijkbaar had ik me gek lopen maken al die tijd voor niets. Voor iets wat in mijn herinnering was. Ik denk dat ik het nu weer even aan kan. Ik zag dat je ook wilde planten wilde proberen te eten, inheemse dus .Ik heb zelf in het voorjaar brandnetel blaadjes gebruikt om sap van te maken ,daar kan je niet te veel van nemen want het sap prikt een beetje in je mond en Daslook kan je ook proberen,best lekker ik heb wat zaadjes bij mij in de tuin gegooid en het groeit en bloeit best aardig. Leuk dat je in Wicca geïnteresseerd bent, zelf heb ik daar geen kennis van maar ik hou me wel met het spirituele bezig, zoals de boeken van Eckhart Tolle hebben me erg geïnspireerd.
doeiii fijn week-end
Betty
- At 8:05am on June 22, 2012, Susan : ) said…
- At 1:42am on June 22, 2012, Betty said…
Hoi Frieda,
Zelf ben ik ook nogal druk , ik werk de middagen. Eigenlijk is het 80-10-10 dieet heel gemakkelijk je mag alleen maar fruit en wat groente,het liefste bladgroente. Wat jij wil doen met noten kaas en lijnzaad crackers heb ik ook gedaan maar kon dat niet volhouden. Ik bleef trek houden in het gewone 'voer' zeg maar. De hoeveelheid fruit die ik nu mag eten geeft een veel rustiger gevoel, geen trek meer alleen af en toe een herinnering die komt opspelen hoe lekker friet wel niet is met mayonaise.Fruit is in principe kant en klaar en de bladgroentes maak ik sla van of maak er sap van, eigenlijk best wel gemakkelijk.
- At 11:10am on June 21, 2012, Betty said…
Hoi Frieda,leuk een buurvrouw te zien hier op de rehab. Ik hoop dat je het hier ook zo naar je zin zult hebben als ik heb,het zijn ongelofelijke lieve mensen allemaal.
Op dit moment ben ik twee en een halve week op het 80-10-10 dieet,dat is 80 % calorien uit fruit,10% uit groente en 10% uit vet,
Mocht je wat willen weten vraag maar,ik weet ook nog niet veel maar samen komen we er wel uit denk ik.
doeiii Betty
PS ook wel lekker om het eens in onze eigen taal te doen lol.
- At 6:40am on June 19, 2012, Susan : ) said…
Welcome to
our "Special Central Secret Place in Cyber Space"!
Make Yourself at HOME!! : )
Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )
- At 6:38am on June 19, 2012,
Penni said… Hi Frieda!
I'm so happy to welcome you to Raw Food Rehab! I have an orientation letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.
It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!
Warmly,
Penni Shelton
Founder & Program Director
Inspiration.Education
Support for Yourself & for Raw Food Rehab
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Get That Body of Yours Ah-----movin'!!!!
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