Adding LIFE to your years and years to your life!

Fontrella S Cole Female Birmingham, AL United States: Like

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Fontrella S Cole's Groups

The Culinary Center

1531 members
73 Comments 84 Likes
The Tool Shed

817 members
30 Comments 29 Likes

Wellness Center

1359 members
107 Comments 37 Likes
The Liquid Lounge

2018 members
94 Comments 148 Likes

The Pantry

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Fontrella S Cole's Page

Latest Activity

Fontrella S Cole replied to Penni's discussion Penni's Latest Update & Simply Hemp

"Fontrella in Birmingham, AL."

Sep 27, 2012

Fontrella S Cole replied to Penni's discussion Exciting News - Organic, Vegan, Raw Food to Debut at The Cooking Channel

"I can not wait! I love his YouTube channel."

Sep 6, 2012

Fontrella S Cole replied to Penni's discussion July Roll Call

"Hi! I am here! this would be great to have. Fontrella Birmingham, AL."

Jul 16, 2012

Fontrella S Cole replied to Penni's discussion Bringing Foodie Friday Back?

"Yes! love Foodie Friday!! recipes are fantastic. Thanks"

Jun 29, 2012

Fontrella S Cole commented on B J Love's photo

Taking lunch

"This is a great idea! All you have to do is turn it out into a bowl. I am going to have to try this."

Jun 21, 2012

Fontrella S Cole commented on Glenda Harris's blog post Ended my juice feast !!Feeling better

"Congratulations!! You are an inspiration for others."

Jun 21, 2012

Fontrella S Cole replied to Penni's discussion Mid-June Roll Call

"I am here! Fontrella, Birmingham, AL"

Jun 21, 2012

Fontrella S Cole commented on kathleen's photo

Blended Tomato Bisque Soup

"This looks delicious! I would have to try this recipes."

Jun 5, 2012

Fontrella S Cole posted a status

"I had a wonderful banana raspberry smoothie for breakfast. Now I am enjoying a sweet juicy orange."

Jun 5, 2012

0 Comments 0 Likes

Fontrella S Cole commented on Craig Newbury's video

I've Lost 50 lbs eating Raw Foods - #4

"Congrats on your weight loss! "

May 30, 2012

Fontrella S Cole posted a status

"Online with Raw Food Rehab right now looking at recipes."

May 29, 2012

0 Comments 1 Like

Fontrella S Cole posted a status

"I am leaving work now."

May 24, 2012

0 Comments 0 Likes

Susan : ) left a comment for Fontrella S Cole

"Come take the RFR Mansion Tour! Click here for each room's index!"

May 24, 2012

Susan : ) left a comment for Fontrella S Cole

"“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins "

May 24, 2012

Fontrella S Cole replied to Penni's discussion May Roll Call!

"Hello everyone! I am here Fontrella Cole, Birmingham, AL."

May 24, 2012

Susan : ) left a comment for Fontrella S Cole

" Keep hangin' at the Hab! Best Place to Be!!!"

Mar 29, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc: family, crocheting, knitting, sewing.

How did you hear about Raw Food Rehab?: youtube spartamomma

What percentage of your current diet would you estimate is raw foods? (this answer many change over time): 30% in transitioning

How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc): moral support, inspiration while I am going through this transitioning stage.

RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?: Yes

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Comment Wall (35 comments)

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At 9:25am on May 24, 2012, Susan : ) said…: Come take the RFR Mansion Tour!

Click here for each room's index!

At 3:44pm on May 6, 2012, Susan : ) said…: “As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 11:15am on March 26, 2012, Susan : ) said…: Keep hangin' at the Hab! Best Place to Be!!!

At 8:27pm on March 21, 2012, Sandra Hughins said…: Awesome that a Bama girl won! (You know I thought it was me:) Congratulations!

At 7:52pm on March 21, 2012, Lisa Kilinc said…: Congrats on the win for Average Joe on Raw!

At 10:33am on January 15, 2012, Susan : ) said…: The only things you can control are:

how you think and speak,what you do: what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation.

Master these simple things positively and you will be amazed at the changes that will come into your life! Let this be your year to SHINE!!

~ Susan Bradbury

At 12:13pm on September 15, 2011, Susan : ) said…: YOU are sooo loved! : )

At 4:10pm on September 9, 2011, Penni said…: Don't miss my very important announcement in the Vault regarding our FINAL 11 Week Initiative! Click here for more details.