Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Floyd Goode
  • Male
  • Tulsa, OK
  • United States
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Floyd Goode's Friends

  • COCO HONTEZ
  • DianaCarole Washington-Hart
  • Pastor Tim Williams
  • Denice Hill
  • Andrew Harcus
  • Cynthia Zirkwitz
  • Glenda K. Russell
  • Andrea Josephs
  • Ronda
  • Shanita Goode
  • Cyril
  • Colleen
  • Tanja
  • Sarah DeNeui
  • Susan : )
 

Welcome, Floyd Goode!

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Ex-Athlete looking to get back into shape and improve my health. Proud Husband and Father that enjoys spending time with my family.
How did you hear about our community?
my wife
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
90 percent since Jan. 11, 2010.
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Moral Support, Recipes, etc.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Floyd Goode

Floyd Goode's Blog

Muscadine Grapes

Posted on August 25, 2012 at 10:38am 2 Comments

Just wondering if any one has used these.  My wife's family in Mississippi has them all them time and the make all kinds of stuff with them but they do not grow here in Oklahoma. The outer skin is pretty tough so not sure what you can do with them raw but I just blended some in a smoothie with spinach bananas and kiwi and its really good.  Does any have any ideas on other uses or have even heard of this grape. Apparently they have a lot of health benefits.

Question for those that workout often?

Posted on March 27, 2010 at 2:59pm 4 Comments

I did not join the Vault but did the 11 week challenge alongside of my wife. I lost 28lbs without working out. Towards the end I noticed that the weight loss was slowing down and figured that I need to start moving. This should be easy because I feel ten time better than I did at the turn of the New Year. My question is for those that workout 3 to 5 times a week, do you consume quite a bit more than when you are not working out. I know that you burn more so your going to eat a little more but I… Continue

Ok, been at it for about three weeks now!

Posted on January 29, 2010 at 6:10pm 23 Comments

I have to say that this has definitely been an experience that is more than life changing for me. I have been on the weight roller coaster for about three years not with my ups being higher than downs. Adding raw food as the main part of my diet had been the best "gimmick" that I have seen to date.(I say gimmick, being sarcastic about all the commercials that promise weight loss by taking a pill) I am down 16 pounds and I am feeling other differences in my body. I used to drink a pot of coffee… Continue

Comment Wall (24 comments)

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Join Real Food Rehab

At 7:07am on September 22, 2011, Susan : ) said…

Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!


At 10:47pm on March 25, 2011, Tracey Crider said…
Happy Birthday Floyd!! I hope your special day was full of wonderful surprises and all of your most favorite people, places, and things; may your upcoming year overflow with everything that makes your heart sing :-}
At 10:47am on March 25, 2011, Mae Jardine said…
Happy Birthday, Floyd : )
Have a joy filled day.
And may many blessings be added this entire year!
Birthday Hugs
At 6:54am on March 25, 2011, Penni said…
At 6:38am on March 25, 2011, Susan : ) said…
Happy Birthday : )
Make yourself a Raw Cake and

At 6:46am on March 24, 2011, Susan : ) said…
I created this tool to assist you in staying focused on thinking gooooood thoughts and saying goooood words! : )
At 2:12pm on December 7, 2010, Susan : ) said…
Remember...
You are sooo precious! : )
At 6:56am on November 8, 2010, Susan : ) said…
Just dropping by to say

TO THE MAXXXXXXXXXXXXXXXXXXXX! : )
At 11:10pm on April 2, 2010, Pastor Tim Williams said…
Hello to you as well. I have been a vegetarian for 3 years now but eating raw is new for me and I am just beginning to try it. Seems like a lot of help is available here at the RFR though...I'll keep you posted.

Peace
Pastor Tim
At 12:38am on March 29, 2010, Denice Hill said…
Hello Floyd
Thank for the warm welcome. Motivation and support is what I will need to become 100% raw. And I feel as if this site is the right one for me to achieve my goal.
 
 
 

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