Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Erin Sue Williamson
  • Female
  • Raleigh, NC
  • United States
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Erin Sue Williamson's Friends

  • Susan : )
  • Penni
 

Erin Sue Williamson's Page

Latest Activity

Erin Sue Williamson replied to Erin Sue Williamson's discussion Question about Grains, Oils in the group Hospitality Desk
"awww, thanks!  I'm on track so far for today!  Thank You for Your reply.   Erin"
Mar 21, 2013
Penni replied to Erin Sue Williamson's discussion Question about Grains, Oils in the group Hospitality Desk
"We never want people to feel like there is a "falling off the wagon," as that can get us into a modeof feeling like we've failes or "been bad." I mean, it really is just is a process of re-educating ourselves and our palate…"
Mar 21, 2013
Erin Sue Williamson replied to Erin Sue Williamson's discussion Question about Grains, Oils in the group Hospitality Desk
"Thank You so much Penni for all the information You have shared. Thank You also for letting me know that it is okay to "fall off the wagon" so to speak. I did today... I am finding in these early stages that it REALLY helps to stay close…"
Mar 20, 2013
Erin Sue Williamson joined Penni's group
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The Kitchen - Recipe Central

This is THE place to find and post recipes. Simply post recipes in the comments under the appropriate category listed below. Including your original photograph of the finished recipe highly encouraged!See More
Mar 20, 2013
Erin Sue Williamson replied to Erin Sue Williamson's discussion Recipes for "Mock" Pizza? in the group The Culinary Center
"Thank You everyone for all Your input and suggestions. I am learning how to navigate here-I know it will seem more like "home" soon!  *smile*    I truly appreciate all the replies and will try them out!  Erin"
Mar 20, 2013
Erin Sue Williamson replied to Erin Sue Williamson's discussion Question about Grains, Oils in the group Hospitality Desk
Mar 20, 2013
Sydney replied to Erin Sue Williamson's discussion Recipes for "Mock" Pizza? in the group The Culinary Center
"Because my link was deleted, despite being some random person's recipe blog, I'm pasting the recipe here. Basil Tomato Pizza Crust 1 1/4 cups organic brown or golden flax seeds (I used brown) 2 apples (peeled and shredded/use…"
Mar 19, 2013
Janet Carol Ryan replied to Erin Sue Williamson's discussion Recipes for "Mock" Pizza? in the group The Culinary Center
"Ani Phyo has a super simple, non-dehydrator method for creating 'pizza' crust with flax seeds - then the toppings are anything you want . you might be able to find her recipe (without needing to purchase the entire book). The book that I…"
Mar 19, 2013
Penni replied to Erin Sue Williamson's discussion Question about Grains, Oils in the group Hospitality Desk
"Hi Erin! I'm excited about your health journey with raw foods and juicing. I will tell you that you'll likely get a number of different opinions on both grains and fats - depending on who you talk to and where they are in their personal…"
Mar 19, 2013
Jennifer Tucholski replied to Erin Sue Williamson's discussion Recipes for "Mock" Pizza? in the group The Culinary Center
"You can also search the room in Rawfoodrehab's mansion called: The Kitchen: Recipe Central. There are multitudes of recipes there. Hope this helps."
Mar 19, 2013
Jennifer Tucholski replied to Erin Sue Williamson's discussion Recipes for "Mock" Pizza? in the group The Culinary Center
"If you do a search in the upper right hand corner for "pizza recipes" you will find some here."
Mar 19, 2013
Sydney replied to Erin Sue Williamson's discussion Recipes for "Mock" Pizza? in the group The Culinary Center
"I made this when I was new to being RV. It tastes better than any regular pizza I've ever had. http://vegvivaciously.blogspot.com/2011/10/recipe-of-week-raw-vegan-pizza.html It's SUPER fattening but the flavors... just... Excuse me, pizza…"
Mar 19, 2013
Erin Sue Williamson joined Penni's group
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The Culinary Center

Think of this as Real Food Rehab's Food Network - it's the place to find or add videos on real food preparation, education and all real food related discussions.See More
Mar 18, 2013
Erin Sue Williamson joined Penni's group
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Hospitality Desk

New to Real Food Rehab....Have Questions? The Concierge Desk is your go-to place for general questions to be answered. See More
Mar 18, 2013
Erin Sue Williamson is now a member of Real Food Rehab
Mar 14, 2013

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I'm researching transitioning to a raw food diet. I have a chemical imbalance and I experience low energy. I also need to lose weight.
How did you hear about our community?
internet surfing
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
30 percent
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
support
wisdom/experience from others
recipes
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Yes

Comment Wall (3 comments)

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Join Real Food Rehab

At 7:55am on March 15, 2013, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 9:13am on March 14, 2013, Susan : ) said…

Welcome to

our "Special Central Secret Place in Cyber Space"!

We are rolling out the red carpet for you! 

Make Yourself at HOME!! : )

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!


Keep in touch!

Susan : )

At 8:10am on March 14, 2013, Penni said…

Hi Erin!

I'm so happy to welcome you to Raw Food Rehab! I have an orientation letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.


It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Warmly,
Penni Shelton
Founder & Program Director

 
 
 

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