Adding LIFE to your years and years to your life!

Erica Female Jeffersonville, VT United States: Like

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Erica posted a status

"Hey Everyone! This is Erica's oldest daughter Kendra."

Oct 26, 2012

3 Comments 1 Like

Susan : ) left a comment for Erica

"Come take the RFR Mansion Tour! Click here for each room's index!"

Jun 8, 2012

Erica commented on Wendy Geesey's blog post 811 Raw Fooder

"Wow! So inspiring, Wendy! I feel your energy through your post. I think I'll be upping my fruit intake! I'm so glad that you are feelingso great. Thanks for sharing! Erica"

Jun 6, 2012

Maureen Griffin commented on Erica's blog post Hi, Everyone!

"Great story Erica - just caught a snippet from an alt. mag where apparently the Dalai Lama said that Western women will save the world by connecting their personal, family and small business values together as a whole. Big food for thought -how we…"

Jun 6, 2012

Erica posted a blog post

Hi, Everyone!

Hey, Folks! It's been a while since posting anything although I have been reading people's posts all along. Some things had slipped for me but as time goes by, it seems it's easier to jump back on the wagon. My gastoparesis still seems to have me drained for energy as all blood tests appear to be "normal" for thyroid, etc. I saw my DO on Thursday whom just love. She thinks perhaps I'm having adrenal fatigue/insufficiency. She started me on an Adrenal Support supplement and some glutamine…See More

Jun 5, 2012

1 Comment 3 Likes

Susan : ) left a comment for Erica

"“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins "

May 8, 2012

Susan : ) left a comment for Erica

"Soooo glad YOU are in the House with us! Because YOU are here! : )"

Apr 17, 2012

Erica commented on River Song's blog post No Title

"Hey, River Song! I'm in the IIN program also! I started in January. I've been a pharmacist for nearly 20 years and for many of those, I've felt like this crazy, natural, nutritional based person stuck in a…"

Apr 17, 2012

Erica replied to Penni's discussion Mid-April Roll Call & Ani Phyo's New Book!

"Here! Erica in Jeffersonville, VT"

Apr 17, 2012

Susan : ) left a comment for Erica

"hey! "

Mar 26, 2012

Erica replied to Penni's discussion Mid-March Roll Call & Average Joe on the Raw

"Here! Erica from Jeffersonville,VT"

Mar 21, 2012

Erica commented on Amanda's blog post Dealing with Depression

"Such great words and wisdom from many who care about you, Amanda. I understand the depression and just wanted you to know that I'm praying for you. "

Feb 15, 2012

Erica commented on Janet Carol Ryan's blog post A Vibrant Heart of Love

"Beuatiful post"

Feb 15, 2012

Erica commented on Heather L.O.V.E.'s blog post Happy LOVE Day

"Wow, Heather! So well put. This syncs right in with a lot of areas of my life that I have been dealing with. I have been trying to focus on the fact that even though I have trouble loving myself, Jesus thought I was worth dying on…"

Feb 15, 2012

Erica commented on Sean-Patrick S's blog post Day 1 ~ of 14 Juicing before Raw Fooding

"Wishing you all the best, Sean Patrick! I will pray for you for your diverticulitis to subside and for freedom from pain. Erica"

Jan 24, 2012

Erica replied to Penni's discussion January Roll Call & a VERY Cool Prize Opportunity from Russell James

"Here! Erica in Jeffersonville, VT"

Jan 18, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc: I'm a homeschooling mother of three and we stay pretty busy. I ran a marathon a year ago this past May and would like to get back to running.

How did you hear about Raw Food Rehab?: Read book Raw Food Cleanse and searched on the web.

What percentage of your current diet would you estimate is raw foods? (this answer many change over time): 60-70% or so

How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc): All of the above.

RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?: Erica

Erica's Blog

Hi, Everyone!

Posted on June 5, 2012 at 2:23pm 1 Comment 3 Likes

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Juicing Ideas

Posted on November 5, 2011 at 6:01am 7 Comments 0 Likes

Hi, Everyone! I had a quick question for you and am asking for your suggestions. Next weekend I am doing a spa workshop with two friends at our church's regional fall retreat. My part is providing water with lemon slices and also cucumber slices. I will also be making a juice. At first, Iwas thinking of orange, carrot and celery juice because it would be economical and travel well. We will be traveling to another state about 2 1/2 hours away. But then I started to be concerned about all…

Continue

Hi, everybody, it's Kendra!

Posted on October 13, 2011 at 7:12pm 1 Comment 1 Like

I just made a green smoothie with swiss chard, mangoes, 1/2 of a banana, strawberries and blueberries and water. My mom tried it and it was really good. Goodbye and God Bless!

Kendra

Upping the Green Smoothies

Posted on September 25, 2011 at 4:44pm 5 Comments 3 Likes

I'm feeling the need to increase my green smoothie intake this week in preparation for Raw Balance. I've been doing really well with a high raw diet, but for some reason, the GS intake hasn't been as high as usual. I've had lots of salads, fruit, etc, but I'm not sure what has happened. This week I plan to rely on the GS's as I truly feel I will get the the biggest green bang for the buck. My daughter Kendra has promised to help keep me in line, so there's no straying with the green police… Continue

Comment Wall (61 comments)

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At 6:49pm on June 8, 2012, Susan : ) said…: Come take the RFR Mansion Tour!

Click here for each room's index!

At 6:00pm on May 8, 2012, Susan : ) said…: “As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 12:00pm on April 17, 2012, Susan : ) said…: Soooo glad YOU are in the House with us!

Because YOU are here! : )

At 11:11am on March 26, 2012, Susan : ) said…: hey!

At 12:59pm on January 15, 2012, Susan : ) said…: The only things you can control are:

how you think and speak,what you do: what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation.

Master these simple things positively and you will be amazed at the changes that will come into your life! Let this be your year to SHINE!!

~ Susan Bradbury

At 6:38am on November 20, 2011, Susan : ) said…: This day has never been here before!

Let's welcome it with a round of applause

and CELEBRATE IT with a standing ovation all day long...

NO MATTER WHAT HAPPENS! : )

At 6:37am on November 20, 2011, Susan : ) said…: Enjoy counting and recounting your blessings this Thanksgiving and all year long!

At 7:49am on November 7, 2011, Susan : ) said…: What are YOU exchanging your day for? click here!

At 11:41am on October 14, 2011, Cassandra said…: Erica,

Thank you for the encouragement...I really need the boost and extra push. :-D

Have a great weekend.

xxx

Cassandra