Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

  • Female
  • Jeffersonville, VT
  • United States
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Erica's Friends

  • Sandra James
  • Jennifer Smethers
  • Jacquelyn Wolfgram
  • Bill Barlow
  • Angel
  • Brandi J
  • Kristen
  • darlene knight
  • River Song Bechtel
  • Cassandra
  • WendySmiling (Wendy Campbell)
  • Susan : )
  • Penni

Erica's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I'm a homeschooling mother of three and we stay pretty busy. I ran a marathon a year ago this past May and would like to get back to running.
How did you hear about our community?
Read book Raw Food Cleanse and searched on the web.
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
60-70% or so
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
All of the above.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Erica's Blog

Hi, Everyone!

Posted on June 5, 2012 at 2:23pm 1 Comment

Hey, Folks!  It's been a while since posting anything although I have been reading people's posts all along.  Some things had slipped for me but as time goes by, it seems it's easier to jump back on the wagon.  My gastoparesis still seems to have me drained for energy as all blood tests appear to be "normal" for thyroid, etc.  I saw my DO on Thursday whom  just love.  She thinks perhaps I'm having adrenal fatigue/insufficiency.  She started me on an Adrenal Support supplement and some…


Juicing Ideas

Posted on November 5, 2011 at 6:01am 7 Comments

Hi, Everyone!  I had a quick question for you and am asking for your suggestions. Next weekend I am doing a spa workshop with two friends at our church's regional fall retreat.  My part is providing water with lemon slices and also cucumber slices.  I will also be making a juice.  At first, Iwas thinking of orange, carrot and celery juice because it would be economical and travel well. We will be traveling to another state about 2 1/2 hours away.  But then I started to be concerned about all…


Hi, everybody, it's Kendra!

Posted on October 13, 2011 at 7:12pm 1 Comment

 I just made a green smoothie with swiss chard, mangoes, 1/2 of a banana, strawberries and blueberries and water.  My mom tried it and it was really good.  Goodbye and God Bless!


Upping the Green Smoothies

Posted on September 25, 2011 at 4:44pm 5 Comments

I'm feeling the need to increase my green smoothie intake this week in preparation for Raw Balance.  I've been doing really well with a high raw diet, but for some reason, the GS intake hasn't been as high as usual.  I've had lots of salads, fruit, etc, but I'm not sure what has happened.  This week I plan to rely on the GS's as I truly feel I will get the the biggest green bang for the buck.  My daughter Kendra has promised to help keep me in line, so there's no straying with the green police… Continue

Comment Wall (61 comments)

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At 6:49pm on June 8, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 6:00pm on May 8, 2012, Susan : ) said…

“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 12:00pm on April 17, 2012, Susan : ) said…

Soooo glad YOU are in the House with us!

Because YOU are here!  : )

At 11:11am on March 26, 2012, Susan : ) said…


At 12:59pm on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 6:38am on November 20, 2011, Susan : ) said…

This day has never been here before!

Let's welcome it with a round of applause

and CELEBRATE IT with a standing ovation all day long...



At 6:37am on November 20, 2011, Susan : ) said…

Enjoy counting and recounting your blessings this Thanksgiving and all year long!


At 7:49am on November 7, 2011, Susan : ) said…
What are YOU exchanging your day for?  click here!
At 11:41am on October 14, 2011, Cassandra said…


Thank you for the encouragement...I really need the boost and extra push. :-D

Have a great weekend.




At 12:09am on September 21, 2011, said…

Fresh Eats Inspiration

Grab Your Copy

Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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