"OK. Thank you! I'll do what I can and keep watching for the next one. :)"
Adding LIFE to your years and years to your life!
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Em Roehr
- Sheldon, MO
- United States
- Blog Posts
- Discussions (21)
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- Groups (3)
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- Photo Albums
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Em Roehr's Groups
Em Roehr's Page
Latest Activity
Em Roehr replied to Penni's discussion Join Us For Cleanse America's 10-Day Cleanse - Starts May 1oth!
Em Roehr replied to Penni's discussion Join Us For Cleanse America's 10-Day Cleanse - Starts May 1oth!
"Any plans to vault again? I need longer than 10 help..."
Susan : ) left a comment for Em Roehr
"Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the…"
Em Roehr replied to Penni's discussion Go FRESH - Are You Ready to Join Us?
"Ahhh No way! This is fun. I did it last yr. Enjoy yourself! I just signed up and paid. (simplyCleansing email)"
Profile Information
- About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
- I am a 26 yr old mother of 5 who has been playing off and on with raw foods for 3 yrs but never sticks it out. I am determined to get it going and not stop. This 11 week goal will be nice. I have a long term goal of forever but I know small goals keep your focus better.
- your website or blog address:
- http://rawrenovation.blogspot.com
- How did you hear about Raw Food Rehab?
- youtube long ago
- What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
- I am going 100% today.
- How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
- inspiration and accountability
- RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
- Agreed
Comment Wall (28 comments)
- At 9:40am on September 23, 2011,
Susan : ) said… - Remember, YOU are sooo worth it! : )
You are loved!
- At 7:46pm on September 21, 2011, Susan : ) said…
Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the details: Click HERE!
Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!
Now is a great time to join us!!! It won't be the same without YOU!!
- At 9:21am on June 24, 2011, Susan : ) said…
Sooo blessed to have YOU walking beside me on the journey! : )
- At 12:26am on June 13, 2011, Susan : ) said…
Start your day out on the right foot! : )
Ask Yourself some Morning Power Questions
- At 8:05pm on June 7, 2011, Susan : ) said…
- Click Here if you are ready for a BREAKTHROUGH!!
"All personal breakthroughs being with a change in beliefs.So how do we change?
The most effective way is to get your brain to associate massive pain to the old belief.
You must feel deep in your gut that not only has this belief cost you pain in the past,
but it's costing you in the present &, ultimately, can only bring you pain in the future.
Then you must associate tremendous pleasure to the idea of adopting a new, empowering belief.”
~Tony Robbins
- At 7:52am on June 5, 2011, Susan : ) said…
- At 10:13am on May 28, 2011, Susan : ) said…
- When the Pain of Remaining the Same Becomes Greater Than the Pain of Changing...THEN you will change! Change is Opportunity!
- At 12:16pm on May 21, 2011, Susan : ) said…
YOU Can Create The Life YOU Soooo Deserve!! Click Here!
- At 7:23am on April 26, 2011,
Susan Bradbury said… 
- At 9:18pm on April 21, 2011,
Penni said… - Only 5 hours left to post your weight before the Week 2 discussion closes! http://rawfoodrehab.ning.com/forum/topics/week-2-weigh-in-1
Inspiration.Education
Support for Yourself & for Raw Food Rehab
Blog Posts
My 1 month journey
Posted by Mary Perry on May 19, 2013 at 1:51pm 0 Comments 1 Like
Gratitudes of Today
Posted by Amahla Johnson on May 18, 2013 at 9:12pm 1 Comment 3 Likes
Courage: The Quest to be Your Best!
Posted by Susan : ) on May 18, 2013 at 12:21pm 4 Comments 2 Likes
Celebrating....
Posted by Susan : ) on May 17, 2013 at 6:30am 5 Comments 1 Like
Goooooodness SNAKES ALIVE!!
Posted by Susan : ) on May 16, 2013 at 11:14am 2 Comments 1 Like
Fun Shui
Posted by L. on May 15, 2013 at 1:00pm 0 Comments 1 Like
You Can THRIVE During CHANGE!
Posted by Susan : ) on May 15, 2013 at 12:36pm 6 Comments 1 Like
Day 7
Posted by a on May 15, 2013 at 6:16am 2 Comments 2 Likes
Stressful day
Posted by Darlene Ashcraft on May 15, 2013 at 12:09am 3 Comments 1 Like
Day 11, down 17 pounds.
Posted by Glenda Harris on May 14, 2013 at 10:30pm 5 Comments 4 Likes
Where is your FOCUS?
Posted by Susan : ) on May 14, 2013 at 10:34am 7 Comments 5 Likes
Foraging, how to rent from an online library app, raw yum
Posted by L. on May 13, 2013 at 11:13am 3 Comments 1 Like
And here we are...
Posted by Molls on May 13, 2013 at 1:30am 2 Comments 2 Likes
Mother's day
Posted by Darlene Ashcraft on May 12, 2013 at 11:10pm 2 Comments 1 Like
59 Excuses to (Again) Make Sure You Aren’t Making
Posted by Susan : ) on May 12, 2013 at 5:30am 6 Comments 7 Likes
Central NJ Raw Vegan Potluck/Meetup Group
Posted by Barbara (Rawfully Tempting) on May 12, 2013 at 4:38am 0 Comments 1 Like
Look Down~A poem by Bette J Shaw
Posted by Bette Bliss Shaw on May 11, 2013 at 6:30am 4 Comments 2 Likes
On The Road Again
Posted by Amber on May 10, 2013 at 6:40am 0 Comments 1 Like
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