Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Emily G
  • Female
  • United States
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Emily G's Friends

  • michelle mezzone
  • Emily
  • Bill Barlow
  • George Henry
  • Bette Bliss Shaw
  • Karen Sands
  • simone carlisle
  • Susan : )
  • Penni

Emily G's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Just trying to be healthy... I live a fast-paced life in a small town environment (go figure) so time and resources are severely lacking. I do the best I can. I try to follow Dr. Fuhrman's "Eat to Live" program because 100% raw is not an option at this time. (It's a good one for folks who can't go full-on raw for what ever reason.)
How did you hear about our community?
rawon10 blog
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
60-75% on any given day.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Emily G's Blog

I joined the vault!

Posted on October 4, 2011 at 3:30am 1 Comment

Figured I might as well, since this is the last initiative. : )


In any case, I think I need to outline a plan. It's really hard for me to stick to plans. What ever the case may be, I have to find balance between structure and wiggle room. That seems to be the running theme in my life... structure vs. flexibility. Balance, balance, balance... In fact, I am such a "balanced" person that I often have a hard time committing to one course of action! But that's another story for…



Posted on September 30, 2011 at 12:53pm 1 Comment

My little kale sprouts are starting to shoot off their third leaves! EEEEEEEE! Maybe I'll get my husband to take a picture tomorrow...



And my garlic is starting to sprout! That's awesome, but it makes me wonder if I should have planted them a bit deeper... hmmmmm. At any rate, I have a bunch of seeds to try my hand at this spring. Lots of organics and heirlooms. It will all be in containers, and I have to figure out some way to leave room for my dogs out in the yard,…


It's been a long time...

Posted on September 26, 2011 at 4:40pm 7 Comments



I've been so distracted that I haven't been at the 'hab in forever. I need to come back. It's just a matter of time. :)


Anyway, the last few months I have deepened my Buddhist practice, joined a sangha, and generally opened my heart to new experiences. I am feeling a bit drained from it all (lots of extroverting for this introvert), but it's not a bad kind of drained... just need to step back and spend some time by myself. I have noticed that it's…


Fructose malabsorption!

Posted on June 13, 2011 at 2:23am 3 Comments

I think I may have a case of fructose malabsorption! (Basically, the small intestine does not absorb fructose efficiently, so it sits in the gut and ferments.) I used to eat apples for breakfast (high fructose) and would have some of the worst intestinal problems... yuck! The last few days I have experimented by eating only stone fruits and berries (low fructose to glucose ratio), and all of my symptoms have more or less disappeared.  Apparently folks with this condition are also sensitive…


Comment Wall (41 comments)

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At 4:00pm on June 13, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 4:54pm on September 26, 2011, Susan : ) said…

Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

Remember, YOU are sooo worth it! : )

You are loved!
At 11:51am on September 26, 2011, Emily said…
Hi Emily!  How are you?
At 10:03am on June 15, 2011, Mae Jardine said…
Happy Birthday, Emily! Have a joy filled day with many blessings added this entire year. Birthday Hug
At 6:19am on June 15, 2011, Penni said…
At 6:09am on June 15, 2011, Susan : ) said…
Happy Birthday : )
Make yourself a Raw Cake and

At 8:22pm on March 19, 2011, Penni said…
Today is the closing celebration of our Resolve to Evolve Initiative! Please come watch the special video that I have made in the Vault (you may be a winner : ) AND we'd love to hear from you!
At 8:34am on March 9, 2011, Emily said…
Hi Emily!  How are you?  Just wanted to say hi.   :)  Hope you're having a great day.
At 5:35am on March 9, 2011, Penni said…

"You have a clean slate every day you wake up. You have a chance every single morning to make that change and be the person you want to be. You just have to decide to do it." - Brendon Burchard¨*•.¸¸☼

At 6:14pm on March 3, 2011, Susan : ) said…

What do YOU appreciate? click here and tell me!!


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