Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Ellie
  • Female
  • Edgbaston
  • United Kingdom
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Ellie's Friends

  • Pamela Esposito
  • Karrie Shotton
  • Donna Koi
  • Holly Davis
  • Karen Cacciola
  • Sherry Ward
  • Karen Sands
  • Michelle Doyle
  • Heather L.O.V.E.
  • kathleen
  • Susan : )
  • Penni
 

The miracle...

Latest Activity

Ellie replied to Penni's discussion I Need You..... and your Feedback
"Hi Penni I am so glad that you have made this step i know it will benefit so many people. Much of what i would say has already been said. But i shall add my views :) For elevated days i would be looking for the breakdown between Breakfast Lunch and…"
Dec 30, 2015
Ellie posted a blog post

Becoming More Natural

I love fresh teas, mint, ginger, lemon, lemon balm, peppermint. They are fresh, warming and I have always used them as a bee to add in other ingredients....liquorice when I am phlegmy, valerian when I need to sleep. All little things I remember my mother telling me about.This weekend I have been in my kitchen, stripping leaves, chopping ginger, slicing lemon, and drying so many wonderful ingredients and setting out my own organic self grown tea cupboard. I will continue next weekend and build a…See More
Oct 18, 2015
Ellie posted a status
"I have started to watch the videos of one of our members on YT, The Butterfly Effect Plant based Weight Loss, Heather is so inspirational!"
Oct 16, 2015
Ellie replied to Penni's discussion Crazy Sexy Juice!
"Its on the menu board "
Oct 6, 2015
Ellie posted a status
"Happy snowy, wet and generally chilly day to one and all :)"
Feb 11, 2014
Ellie replied to Martyne Pesant's discussion I just made my first antibacterial-antifongic-raw toothpaste! I love it! in the group The Spa
"HI Martyne I have taken a snapshot of this to try!! Thank you. I am working my way through product transformation!"
Feb 11, 2014
Ellie joined Penni's group
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The Spa

Add and engage in discussions relating to healthy beauty and body treatments.See More
Feb 11, 2014
Pumpkin pie replied to Ellie's discussion Juicing and Protein in the group The Liquid Lounge
"Yes, one needs to detox then slowly build to glandular formulas. I detoxed on raw foods high fruit but then jumped straight to glandulars. I ran into some scares that way :(. one should do herbal formulas before glandulars. But if you jump into…"
Feb 10, 2014
Ellie replied to Ellie's discussion Juicing and Protein in the group The Liquid Lounge
"Oh I agree about herbs, i must admit i can juice them now but i had to build up slowly, my first adventure with herbs had me heaving as i sipped!"
Feb 10, 2014
Pumpkin pie replied to Ellie's discussion Juicing and Protein in the group The Liquid Lounge
"Dr. Morse rocks! It's true, juice lots of veggies if you need more protein. I find that one pounding the veggie juices has a sleeker look then fitness/body builders who do animal protein. Muscles don't fill out as much. Side note for…"
Feb 10, 2014
Ellie posted a status
"If you are concerned about protein in your diet while juicing i have just left a short discussion in the liquid lounge :)"
Feb 10, 2014
Ellie replied to Camille Turner's discussion Please give me some tips to help me with my dehydrator in the group The Tool Shed
"Let us know how it goes Camille :)"
Feb 10, 2014
Ellie posted a status
"Good morning beautiful world. I hope those in freezing snow and flooded countryside soon find respite xx"
Feb 10, 2014
Ellie commented on Andrea Josephs's blog post Day 4 of 30 I need suggestions and Ideas.
"Congratulations on getting to day 4 !!! I have been juicing since the start of January and i would say to stay motivated i have mixed it up a bit, one juice i love for a break that is quick and easy is apple, carrot, lemon and ginger. As you are…"
Feb 10, 2014
Ellie joined Penni's group
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The Garden

Post discussions and info on gardening here.
Feb 9, 2014
Ellie joined Penni's group
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Real Food Pantry

The perfect place to chime in or start discussions on upgrading our ingredients, food storage , etc.See More
Feb 9, 2014

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am a butterfly at the source of creation.
How did you hear about our community?
Russel James
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
vegan
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Yes

Ellie's Blog

Becoming More Natural

Posted on October 18, 2015 at 3:30pm 0 Comments

I love fresh teas, mint, ginger, lemon, lemon balm, peppermint. They are fresh, warming and I have always used them as a bee to add in other ingredients....liquorice when I am phlegmy, valerian when I need to sleep. All little things I remember my mother telling me about.

This weekend I have been in my kitchen, stripping leaves, chopping ginger, slicing lemon, and drying so many wonderful ingredients and setting out my own organic self grown tea cupboard. I will continue next weekend…

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Comment Wall (11 comments)

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At 6:00pm on November 3, 2012, Pamela Esposito said…

Hi Ellie...how are you doing?

At 9:31am on May 26, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 2:54pm on April 22, 2012, Michelle Doyle said…

Hi honey, was gonna look for you here - youve saved me a job.  Hope well.

At 11:23am on March 17, 2012, Susan : ) said…

Sooo blessed to have YOU walking beside me on the journey! : )

At 9:20am on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 8:40am on January 8, 2012, Donna Koi said…

hi! Thanks so much for the add! :)

At 11:41am on January 1, 2012, Susan : ) said…

It will be the BEST EVER!!  : )

At 10:23am on December 6, 2011, Susan : ) said…

 

I've created this tool to assist you in thinking and speaking gooood thoughts!

At 3:18pm on November 20, 2011, Mae Jardine said…

Welcome to Raw Food Rehab, Ellie. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!

At 12:35pm on November 20, 2011, Susan : ) said…

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )
Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )

 

 
 
 

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