Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

  • Female
  • Edgbaston
  • United Kingdom
Share on Facebook Share Twitter

Ellie's Friends

  • Pamela Esposito
  • Karrie Shotton
  • Donna Koi
  • Holly Davis
  • Karen Cacciola
  • Sherry Ward
  • Karen Sands
  • Michelle Doyle
  • kathleen
  • Susan : )
  • Penni

The miracle...

Latest Activity

Ellie posted a status
"Happy snowy, wet and generally chilly day to one and all :)"
Feb 11
Ellie replied to Martyne Pesant's discussion I just made my first antibacterial-antifongic-raw toothpaste! I love it! in the group The Spa
"HI Martyne I have taken a snapshot of this to try!! Thank you. I am working my way through product transformation!"
Feb 11
Ellie joined Penni's group

The Spa

Add and engage in discussions relating to healthy beauty and body treatments.See More
Feb 11
Pumpkin pie replied to Ellie's discussion Juicing and Protein in the group The Liquid Lounge
"Yes, one needs to detox then slowly build to glandular formulas. I detoxed on raw foods high fruit but then jumped straight to glandulars. I ran into some scares that way :(. one should do herbal formulas before glandulars. But if you jump into…"
Feb 10
Ellie replied to Ellie's discussion Juicing and Protein in the group The Liquid Lounge
"Oh I agree about herbs, i must admit i can juice them now but i had to build up slowly, my first adventure with herbs had me heaving as i sipped!"
Feb 10
Pumpkin pie replied to Ellie's discussion Juicing and Protein in the group The Liquid Lounge
"Dr. Morse rocks! It's true, juice lots of veggies if you need more protein. I find that one pounding the veggie juices has a sleeker look then fitness/body builders who do animal protein. Muscles don't fill out as much. Side note for…"
Feb 10
Ellie posted a status
"If you are concerned about protein in your diet while juicing i have just left a short discussion in the liquid lounge :)"
Feb 10
Ellie replied to Camille Turner's discussion Please give me some tips to help me with my dehydrator in the group The Tool Shed
"Let us know how it goes Camille :)"
Feb 10
Ellie posted a status
"Good morning beautiful world. I hope those in freezing snow and flooded countryside soon find respite xx"
Feb 10
Ellie commented on Andrea Josephs's blog post Day 4 of 30 I need suggestions and Ideas.
"Congratulations on getting to day 4 !!! I have been juicing since the start of January and i would say to stay motivated i have mixed it up a bit, one juice i love for a break that is quick and easy is apple, carrot, lemon and ginger. As you are…"
Feb 10
Ellie joined Penni's group

The Garden

Post discussions and info on gardening here.
Feb 9
Ellie joined Penni's group

Real Food Pantry

The perfect place to chime in or start discussions on upgrading our ingredients, food storage , etc.See More
Feb 9
Ellie replied to Camille Turner's discussion Please give me some tips to help me with my dehydrator in the group The Tool Shed
"I personally don't follow any timings! I would waiting until they are just tacky then flip over and peel off to dry out the other side.  Russel Jame's recipe works for me always, here it is :)  Best of luck and let us know how it…"
Feb 7
Ellie joined Penni's group

The Tool Shed

The place to chat about tools, gadgets and equipment that can be a helpful in upgrading your kitchen & your diet!See More
Feb 7
Ellie posted a status
"Happy Friday beautiful people :)"
Feb 7
Ellie commented on Andrea Josephs's blog post Day 1-30 The Struggle is Real! No Shame in my game!
"A huge step Andrea :) Keep plugged in and positive, you can do anything you choose :)"
Feb 5

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am a butterfly at the source of creation.
How did you hear about our community?
Russel James
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Comment Wall (12 comments)

You need to be a member of Real Food Rehab to add comments!

Join Real Food Rehab

At 7:50am on September 28, 2013, Derrick said…
Thank you, Ellie. I'm glad to be here. :)
At 6:00pm on November 3, 2012, Pamela Esposito said…

Hi are you doing?

At 9:31am on May 26, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 2:54pm on April 22, 2012, Michelle Doyle said…

Hi honey, was gonna look for you here - youve saved me a job.  Hope well.

At 11:23am on March 17, 2012, Susan : ) said…

Sooo blessed to have YOU walking beside me on the journey! : )

At 9:20am on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 8:40am on January 8, 2012, Donna Koi said…

hi! Thanks so much for the add! :)

At 11:41am on January 1, 2012, Susan : ) said…

It will be the BEST EVER!!  : )

At 10:23am on December 6, 2011, Susan : ) said…


I've created this tool to assist you in thinking and speaking gooood thoughts!

At 3:18pm on November 20, 2011, Mae Jardine said…

Welcome to Raw Food Rehab, Ellie. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!


Support for Yourself & for Raw Food Rehab


  • Add Photos
  • View All

© 2014   Created by Penni.   Powered by

Badges  |  Report an Issue  |  Terms of Service