Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Ellen McKerrow
  • Female
  • Frederick, MD
  • United States
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Ellen McKerrow's Friends

  • Lori Edwards
  • Irene Keziah Smith
  • beverly hatfield
  • Vegan♥for♥Life
  • jmari
  • Carrie L Carree
  • Sherri K.
  • Susan : )
  • Penni

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Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I hail from the wonderful DC Metro Area. I live with my husband, dog, cat, and 2 bunnies. I love health food, even though my cravings take over and I eat junk most of the time. I'm trying desperately to change my eating habits, but I'm having some problems making the full change.
How did you hear about our community?
Someone pointed me to it
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
60-70%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Moral support is integral to the success of any program. I don't know anyone that is raw in my personal life, and I need the support, even if I never meet anyone in real life :)
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Agreed!

Comment Wall (38 comments)

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At 7:27pm on June 22, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 2:11pm on May 7, 2012, Susan : ) said…

“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 10:57am on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 10:58am on October 11, 2011, Susan : ) said…

Remember, YOU are sooo worth it! : )

You are loved!
At 4:36pm on September 9, 2011, Penni said…

Don't miss my very important announcement in the Vault regarding our FINAL 11 Week Initiative! Click here for more details.

At 9:01am on August 14, 2011, Susan : ) said…
Did YOU get the memo? : ) http://ning.it/oR5tp4

At 7:17pm on August 11, 2011, Susan : ) said…

You are never stuck. Things can and do and always will change. It is hard to remember this in the darkest hours. But do not believe that you are stuck. Change is inevitableBreakthroughs happen every day.  Know that every little hope, every positive idea and every struggling step forward is a sure step on the path to a breakthrough. And don't forget that happy thoughts will help you fly! ~Jinjee

At 6:39am on August 1, 2011, Susan : ) said…

Take some time to journal your thoughts...your ideas, your goals...Keep track of your progress....Focus on taking care of YOU! : )

At 6:55pm on July 25, 2011, Susan : ) said…
Are YOU wearing YOUR Super Hero suit today? Click here to get one!

Let YOUR Super Hero out NOW! : )

At 6:21pm on July 17, 2011, Susan : ) said…

Are YOU fired up?
 
 
 

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