No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
Tomorrow I begin my twelve-week challenge. I am combining weight lifting, aerobic activity and mostly raw food to completely change my body. I have already participated in a couple of the groups on the raw food rehab and have lost 30 pounds. I have now set a goal of losing my remaining weight and finishing the transformation to a style of life/eating that I want to keep for the rest of my life. Today I prepare for that challenge by readying myself for tomorrow, day one.