Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Elizabeth Bishop
  • Female
  • Chattanooga, TN
  • United States
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Elizabeth Bishop's Friends

  • Karen Sands
  • Jacqueline Rooths
  • River Song Bechtel
  • Susan : )
  • Penni

Elizabeth Bishop's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
hiking, reading, theatre, anything arts, collecting raw food recipes
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
moral support, recipes
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Elizabeth Bishop's Blog

Twelve Week Challenge

Posted on March 5, 2012 at 8:10am 7 Comments

Tomorrow I begin my twelve-week challenge.  I am combining weight lifting, aerobic activity and mostly raw food to completely change my body.  I have already participated in a couple of the groups on the raw food rehab and have lost 30 pounds.  I have now set a goal of losing my remaining weight and finishing the transformation to a style of life/eating that I want to keep for the rest of my life.  Today I prepare for that challenge by readying myself for tomorrow, day one.

Comment Wall (22 comments)

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At 4:19pm on May 24, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 8:38am on March 16, 2012, Susan : ) said…

More motivation from Tony...Click here!!

At 5:15am on January 24, 2012, Jacqueline Rooths said…

I am not the best texter, but I am a great e-mailer.  I will keep you in prayer as I know how much work youa re going to be doing and how busy that will make you.  Just check in here when you feel like it.  Have a great day on purpose.

At 2:18pm on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 8:56am on September 25, 2011, Susan : ) said…


Remember, YOU are sooo worth it! : )

You are loved!
At 6:22pm on September 9, 2011, Penni said…

Don't miss my very important announcement in the Vault regarding our FINAL 11 Week Initiative! Click here for more details.

At 9:40am on September 5, 2011, said…
At 7:20am on September 5, 2011, Susan : ) said…

MONDAY!!!!!!! It's my new Friday! It's all about ATTITUDE, Baby!! : )

At 8:08pm on September 1, 2011, Susan : ) said…
At 11:31am on August 12, 2011, Susan : ) said…

You are never stuck. Things can and do and always will change. It is hard to remember this in the darkest hours. But do not believe that you are stuck. Change is inevitableBreakthroughs happen every day.  Know that every little hope, every positive idea and every struggling step forward is a sure step on the path to a breakthrough. And don't forget that happy thoughts will help you fly! ~Jinjee


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