Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Earth Mother
  • Female
  • Garden of Eatin'
  • United States
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Earth Mother's Friends

  • Pushita Loffreda
  • Tiffany Clark
  • Brooke S.
  • Patty Malcolm
  • Tia =^.^=
  • Sandra Hughins
  • Vanessa Power
  • Jay McDonald
  • phil  "greengo"greenberg
  • Shelly Krull
  • Xuber Ants
  • Rachel Wachs
  • Kiya Arrigo
  • Jennifer
  • Brandi!

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
After feeling sick and tired of feeling sick and tired, I decided to try another route and entered the land of raw, living foods. That was three years and 160 pounds ago. I know lots of folks just pass through looking for a quick fix, but I have a feeling I'll be taking up permanent residence in Raw Food Land.
your website or blog address:
How did you hear about our community?
Penni Shelton
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Information, inspiration, laughter, recipe sharing...
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Absolutely! Amen, amen and amen!


This Earth Mama Prefers Being Outdoors...

So if I'm not in the Garden, you can usually find me hiking in the woods

or down by the river.

I enjoy sitting out back in the evenings. Join me for some good conversation

and a beautiful sunset.

I'll bring the green smoothies!

And, you can always find me serving up culinary delights and healthy insights,

In The Raw

In The Raw

In The Raw

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Comment Wall (173 comments)

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At 6:09pm on April 15, 2015, Uza said…

Are you still around? sUZAnne

At 7:18pm on March 26, 2012, Sandra Hughins said…

Thank you Earth Mother for the awesome Marinated Quinoa Salad!  I am feasting on it as I type and it is soooo good!

At 4:55pm on January 29, 2012, Ayn said…

Was just thinking of you and wishing you well!

At 7:59am on July 20, 2011, Go Go Green Grannie <3 <3 <3 said…

Goodmorning EM, Thank you for allowing me to be your friend, Yes this place is amazing.

Its so what I needed in my life, I food eating raw through a book by Alyssa Cohen, then I was lost. This place is so me and what I want to be raw :)) Thank you.....Wow are all those pics recipes you have made? wow wow wow

At 4:24pm on June 6, 2011, Silmiriel said…
Thanks so much for adding me to your friends!  I hope your birthday was wonderful!  I am really enjoying reading some of your old blog posts and appreciate your continuing to make it available, even though you're not blogging there anymore.  Your recipes are awesome!  Thanks again, and have a wonderful week!  :)  ~ Mary
At 4:04pm on June 6, 2011, Susan : ) said…
YOU are LOVED!! : )
At 3:55pm on June 5, 2011, Treesa said…

Boy do I miss you and your blog.


Hope your birth-on-earth day is a wonderful start to a great new year for you. Happy Birthday. All love...

At 3:23pm on June 5, 2011, Silmiriel said…
Happy Birthday!  :)
At 7:08am on June 5, 2011, Hot Ta-Molly said…
Happy Birthday, Earth Mother.
At 7:11am on June 1, 2011, Susan : ) said…
At 9:35pm on May 1, 2011, Emily said…
Hi!  Penni just bumped up a discussion (I think it's over two years old) and you were the first to respond -- I *loved* what you said. It was all about creating ceremony and ritual. You mentioned that this is a tool you use and have even taught. Do you have any recommendations on books, websites, teachers...any way to learn more about this?  I had a very strong intuition that this is something that will help me!  I really do not have any conscious rituals, or participated in any ceremonies, but I bet my Capricorn Moon would *love* to have some.   I want to honor my intentions in some way... I think it might help.
At 12:40pm on April 4, 2011, Claire Humphreys said…
I am praying ( well chanting - I am a Buddhist) for you for to sense the eternity of life and the deep connection you share with the beings that are no longer here. I am chanting for your Mum too - to be healthier than she has ever been before. Thank you so much for sharing your heart - it is valuable beyond compare x
At 5:12pm on April 2, 2011, WendySmiling (Wendy Campbell) said…
Thank you for sharing your life experiences with us. I wish you peace in the difficult time. ((huggs)).
At 9:59am on March 28, 2011, Linda Ann said…
Sorry that you have to go thru this, now.  You know that people who love us the most can direct alot of misdirected anger towards us, because they know we love them unconditionally.  I hope you mother gets better and both of you can have some stablity in health and in you day to day life.  You are a strong cookie and You are #1 in my book! 
At 8:29am on March 27, 2011, Linda Ann said…
Thought of you today!  Hope everything for you is going well :)
At 9:27pm on March 7, 2011, Raven Taylor said…

Hello Earth Mother,

I don't know if you are still visiting RFR but it lookslike you might be... You posted recipes for cucumber Kimchi and a couple of others with directions following them... They sound delicious to me and was thinking of making them but am not sure how to go about it and was looking for direction... They were posted way back in 2009 and so if you could please drop me a line with directions on how to make or what to do??!?! 

New RAW Foodie with lots and lots to lose... another 145 pounds...

:  ) Raven

At 1:13pm on January 30, 2011, Cristina said…
Hi Earth Mother! I really enjoy looking at all your gorgeous raw food pics!
I've also been reading thru your blog & really love it! Very inspiring & helpful!
It really resonates with me.
So glad you kept it up for people to still read.

Blessings, Lola
At 5:48pm on December 31, 2010, River Song Bechtel said…
Wishing you the best New Years ever!
At 9:41pm on December 25, 2010, Lauren said…
Merry Christmas em! I hope you have a wonderful one! Sending you so much love and warm wishes! P.s. Ginger was insulted you forgot her in that Christmas wish! Lol!
At 8:57pm on December 25, 2010, Linda Ann said…
Merry Christmas Earth Mother.  Thank you for thinking of me.  I hope this season gives you peace and harmony.  I know this year has not been easy for you but know that in time balance will be with you.  Hope you have a wonderful Christmas!

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