"Thankyou Susan! Truly doing this consistently has helped all my clients from golfers, to baseball players and just moms and dads. The thoracic flexibility is the firs to go in miost of of and then is a slippery slope to back and…"
About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Professional Fitness trainer for 15 yrs, physical therapy assistant, spin instructor and certified in plant based nutrition, Raw food coach, author of Be a Sexy Raw Vegan in 30 Days, speaker and presenter.
What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
Ideas about getting more raw foods in my life
RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?