Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Donna Wells
  • Female
  • Winnipeg, MB
  • Canada
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Donna Wells's Friends

  • irene jansen
  • Jamie
  • InTheRawWithTiffany
  • Bill Barlow
  • River Song Bechtel
  • Susan : )
  • Penni
 

Donna Wells's Page

Latest Activity

Susan : ) left a comment for Donna Wells
"Come take the RFR Mansion Tour!   Click here for each room's index!"
May 28, 2012
Susan : ) left a comment for Donna Wells
"Sooo blessed to have YOU walking beside me on the journey! : )"
Mar 21, 2012
Donna Wells replied to Bianca Guerrero's discussion help coffee substiute please!! in the group The Culinary Center
"Maybe it is the Starbucks coffee or maybe she is not drinking enough water.  To not get dehydrated you should drink 1 cup water for 1 cup coffee. "
Nov 20, 2011
Donna Wells replied to Heather Lin's discussion Do I have a cold or flu? and what would help me feel better? in the group Wellness Center
"You have the flu.  Colds don't give you fevers or much achy either.  Get better.  Steam yourself with peppermint, eucalyptus or oregano to help break up your chest congestion.  Another thing that has worked for us and…"
Nov 14, 2011
Donna Wells replied to Priscylla (Ella)'s discussion Raw Balance and Insanity Workout program in the group Fitness Room
"Where can I find out more on the insanity workouts!  Thanks,"
Sep 28, 2011
Susan : ) left a comment for Donna Wells
"Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the…"
Sep 28, 2011
Donna Wells replied to Bianca Guerrero's discussion help coffee substiute please!! in the group The Culinary Center
"Just a thought, she might not be drinking enough water either, coffee dehydrates you.  It would be wise to drink 1-2 glasses of water for each cup of coffee."
Sep 28, 2011
Donna Wells replied to Deborah Grissam's discussion adrenal fatigue in the group Wellness Center
"I have a glandular for my thyroid from my ND and now I am only taking it once a week.  I use Kelp on the other days and feeling good.  Sometimes we have to depend on our animal friends."
Sep 19, 2011
Donna Wells replied to Jade Arreguin's discussion Getting rid of ARM FLAB after weight loss in the group Fitness Room
"Congrats on the weight loss, also add in triceps push downs, pushups."
Sep 11, 2011
Donna Wells replied to Elizabeth Bishop's discussion hypoglycemia and sustaining raw food diet in the group Wellness Center
"Also, meals should be spaced 3-4 hours apart. "
Sep 9, 2011
Donna Wells replied to Penni's discussion How To Overcome Anxiety and Panic Attacks by Philip McCluskey in the group Wellness Center
"Thanks!"
Aug 28, 2011
Donna Wells replied to Angel's discussion How long between juicing and drinking your juice? in the group The Liquid Lounge
"If I make a big batch, I drink my serving at the time and then freeze the rest in ice cube trays.  It can thaw on my way to work or I can put it in smoothies, etc.   "
Aug 20, 2011
Donna Wells replied to Bianca Guerrero's discussion help coffee substiute please!! in the group The Culinary Center
"I use Genuine Health Extra energy greens.  Gives me a better energy kick than coffee."
Aug 15, 2011
Donna Wells replied to cynthia rocca's discussion Detox symtoms or other problems..... in the group Wellness Center
"Unfortunately, with detoxing, you always feel worse before you get better. Think about it, you are letting do of toxics and they are in your blood before they get out through your kidneys!  How you feel could be depend on how toxic you are."
Aug 14, 2011
Donna Wells replied to Randi Dodge's discussion cleansing your organs one at a time... in the group Wellness Center
"Food is for sure our medicine!"
Aug 14, 2011
Donna Wells replied to Emily's discussion need some sage advice on high blood pressure! in the group Wellness Center
"Food is your medicine!"
Aug 2, 2011

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
married with 4 kids, 2 dogs and a cat.
How did you hear about our community?
Garden of Life
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
70
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
sure
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
yes

Comment Wall (13 comments)

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At 3:15pm on May 28, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 7:32am on March 21, 2012, Susan : ) said…

Sooo blessed to have YOU walking beside me on the journey! : )

At 4:34am on September 28, 2011, Susan : ) said…

Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness.  Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!!  It won't be the same without YOU!!

Remember, YOU are sooo worth it! : )

You are loved!
At 8:49pm on June 28, 2011, Jamie said…

Hey Donna!  I can't believe I found a fellow Winnipegger on here!!  How exciting :)  Are you joining the 11 week "Get the Glow" ?  What area of Wpg are you from?  I am in St Vital. 

Jamie

At 12:02pm on May 21, 2011, Susan : ) said…

YOU Can Create The Life YOU Soooo Deserve!! Click Here!


At 5:42pm on May 18, 2011, irene jansen said…
Donna...fellow Canadian! Good to know someone raw close by...
At 10:06pm on May 15, 2011, Tracey Crider said…
Hi Donna!! Welcome! I think you are going to love it here! Penni is awesome and there is so much helpful info and great support here! We are so glad to have you with us!
Tracey
At 8:00pm on May 15, 2011, Mae Jardine said…
Welcome to Raw Food Rehab, Donna. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!
At 10:17am on May 15, 2011, Susan : ) said…

Celebrate for No Good Reason! click here!

At 9:55am on May 15, 2011, River Song Bechtel said…

Welcome to the Hab, Donna! Please take a stroll around the mansion and peek into all the rooms. There is so much to see and do here that I am sure you will be back time and time again. I wish you well in raw food journey.

Peace & Blessings

 
 
 

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