Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Jazzy Me
  • Vallejo, CA
  • United States
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Jazzy Me's Friends

  • Tanni
  • Tamara K Hicks
  • channa brennon
  • Karen McCarville
  • Maureen Griffin
  • MidCenMod
  • Aran M Cockburn
  • Chalentay
  • Tresa BE Grace
  • Sunbeam
  • Keela
  • Silmiriel
  • Angie Garber
  • Take DeLong Way Home :)
  • Heather

Jazzy Me's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Musician & Artist
How did you hear about our community?
Link from Spark People Raw Foodies
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Moral support, transition advice, recipes, inspiration, fitness tips, etc.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Jazzy Me's Blog

30 day smoothie and green juice feast

Posted on September 2, 2012 at 2:55pm 9 Comments

I have been absent from RFR for awhile... I regularly come to the site and look around, but I haven't posted for a loooong time. I have still been eating high raw, but not faithfully.

I am tired of hurting, being obese, being tired, and depressed.

I decided to embark upon a 30 day September (has 30 days) smoothie and juice feast. I will have green juices using Dan McDonald's recipes (minus the cilantro), and my own smoothie creations.

Even with…


The Ultimatum

Posted on April 28, 2012 at 1:20am 8 Comments

Hello raw food rehabbers!

Today, I was given an ultimatum by my husband... Lose 50 pounds or lose him. OUCH!!!

Now in his defense, I must honestly tell you (He is being very generous with just 50 pounds... I need to lose at least 70.)

My husband loves me dearly, and he has come to the end of his rope. I am a food addict. A normal sized portion of anything is not enough for me. I over eat my raw foods. I can be stuffed full, but if there is anymore…


Weight loss and raw foods

Posted on March 2, 2012 at 1:42pm 6 Comments

Seriously, is it possible to lose a significant amount of weight eating raw foods????

I mean, seriously????

I am finding that even while eating raw, I still overeat. I can't get enough, and I'm not satisfied until I go out and get some bakery items or chocolate candy bars. I just bought a Vitamix and I make healthy smoothies for breakfast, then go out and get cake and cookies for the rest of the day. I really want to be healthy and lose weight, but I can't seem…


I bought a Vitamix 5200 today!!!

Posted on February 23, 2012 at 7:53pm 16 Comments

I'm sooooooo very happy! I have wanted a Vitamix for the past thirty years!!!! FINALLY!!!!

I'm 'bout to CELEBRATE!!!!!

Comment Wall (95 comments)

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At 6:40am on June 17, 2012, Susan : ) said…

Clinking my glass to yours! : )

At 11:29am on May 24, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 3:19pm on May 6, 2012, Susan : ) said…

“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 7:34am on April 29, 2012, Maureen Griffin said…

Hi Jazzy -happy to be part of your friendship group. Hope I can give you support sometimes when things are really hard. I get really inspired here and need it to keep focused on what I know is best for me. Take care

At 3:58pm on April 15, 2012, Susan : ) said…

Soooo glad YOU are in the House with us!

Because YOU are here!  : )

At 6:08am on March 17, 2012, Susan : ) said…

At 4:51am on March 5, 2012, Susan : ) said…

Keep hangin' at the Hab!  Best Place to Be!!!

At 10:31am on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 1:03pm on January 1, 2012, Susan : ) said…

It will be the BEST EVER!!  : )

At 6:58pm on September 20, 2011, channa brennon said…
thank you donna for the friend invite! hope to get to know you better:) on our raw journey..blessings

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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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