Adding LIFE to your years and years to your life!

Donna Konuch Female Tallahassee, FL United States: Like

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Donna Konuch replied to Penni's discussion Vote NOW - Best of Raw Final Round!

"I did it! I voted for you. It was fun, and I like how the people in the Raw Community are being recognized for their individual passions. Good Luck Penni. -Donna K."

Feb 3, 2012

Donna Konuch replied to Penni's discussion January Roll Call & a VERY Cool Prize Opportunity from Russell James

"Donna Konuch, Tallahassee, FL Happily Rawin' It in 2012."

Jan 16, 2012

Donna Konuch replied to Penni's discussion Prize #2 - LIVE Foods LIVE Bodies by Jay & Linda Kordich

"Donna Konuch in Tallahassee, FL Waving at ya!"

Oct 10, 2011

Susan : ) left a comment for Donna Konuch

"Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the…"

Oct 3, 2011

Donna Konuch replied to Susan : )'s discussion Raw Balance.....Listen to the Leadership Team Invite YOU to join us!

"Yesterday, I received a copy of my Paypal receipt for the $33 for joining the vault. But it wasn't an actual "invitation." Should I be looking for an e-mail that looks like an invitation? I don't want to…"

Oct 1, 2011

Donna Konuch commented on Basil's blog post Raw results @ 51 days

"Basil, do you have what you usually eat in a day in some of your previous posts? I am struggling with the weight loss part."

Sep 26, 2011

Susan : ) left a comment for Donna Konuch

"Remember, YOU are sooo worth it! : ) YOU are sooo loved! : )"

Sep 21, 2011

Donna Konuch replied to Penni's discussion Are You Seeking Raw Balance?

"I'm signed up, again, as well Penni. I think I missed the last two, but I'm back and saddened a little about the announcement not to do this anymore. You definitely deserve a break, but you have also helped so many people,…"

Sep 21, 2011

Donna Konuch replied to Penni's discussion Foodie Friday - Juice Bar

"Love this. Love how beautiful your blue shirt accentuates your blue eyes! Donna K in Tallahassee"

Sep 2, 2011

Donna Konuch replied to Penni's discussion Dara Interviews Joe Cross of Fat, Sick & Nearly Dead

"Donna Konuch getting juicy in Tallahassee, FL!"

Aug 30, 2011

Mae Jardine left a comment for Donna Konuch

"Happy Birthday, Donna! Have a joy filled day with many blessings added this entire year. Birthday Hug"

Aug 20, 2011

Penni left a comment for Donna Konuch

Aug 20, 2011

Susan : ) left a comment for Donna Konuch

Aug 20, 2011

Donna Konuch commented on Fantacy Rose's blog post Mimi's 3-5 day detox.

"Gosh, don't feel like that, unless you are stepping in line behind me! :-) I have been trying to do raw for over a year now, and for whatever my reason is, I have been mostly unsuccessful. I'm not sure what is going on for me.…"

Jun 4, 2011

Will commented on Donna Konuch's blog post Anyone get sick?

"Never eat large quantities :) Dr. Jubb says that to detox other element must be brought in to soften the detox specifically clathrator and Chelators working together to clear blood and combine with and remove from bowel. Jubb employes…"

May 10, 2011

Donna Konuch replied to Penni's discussion Mid-February Roll Call

"I'm here with my three 6 year olds!"

Feb 15, 2011

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc: Magazine publisher of a Natural Awakenings magazine in north Florida. We promote natural health, sustainable and green living. Wife and mother of twin, 5 y.o. boys.

your website or blog address:: http://natallahassee.com

How did you hear about Raw Food Rehab?: saw it referenced on Facebook

What percentage of your current diet would you estimate is raw foods? (this answer many change over time): 50%

How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc): moral support, recipes, confidence in the major life change

RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?: Agreed

Donna Konuch's Blog

Anyone get sick?

Posted on January 31, 2011 at 6:45pm 5 Comments 0 Likes

Hi All-

Yesterday I decided to go all "gung-ho" with several bowls of Energy soup, in my preparation for the Juice Cleanse that I signed up for in February. Unfortunately, I think I forced some major de-toxing, because I ended up throwing up for hours on Sunday. It was bad. I finally had to take an anti-emetic to get the retching to stop last night.

Sorry for crossing the line into TMI, but I admit I'm a bit shakin' up by it.

Has anyone else done…

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Dehydrator, Mother, Joy. What do they have in common?

Posted on May 3, 2010 at 11:40pm 5 Comments 0 Likes

I am wondering what my first recipe should be for my new dehydrator? Any ideas that y'all would like to share on what I might try to overcome any newbie hesitations?

On another note: my mother has come for a visit from upstate NY. She has not gone completely raw with me on this visit, but she has shared all of my smoothies and salads with me, has watched my every move on how I am preparing my raw meals and has listened to my "knowledge-share" on the topic. My mother got…

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Nutritional Yeast?

Posted on April 24, 2010 at 10:29pm 7 Comments 0 Likes

Hello

I didn't release any weight this week, due to eating more cooked food then I would have liked. But I also didn't gain back any of the 5 pounds that I released last week. So, I am happy and fine with that.

I have a question for you BTDT's. I see "nutritional yeast" in a number of recipes. What is that, and why would I want to include that in my new raw food lifestyle?

Being a woman, and seeing the word "yeast," sure…

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5 pounds, Yippee!

Posted on April 18, 2010 at 3:32pm 5 Comments 0 Likes

I actually forgot what my Beginning weight was when we had to post it in the Weekly Weigh In. I thought I had only lost 1 pound this week. I went back to the original Weigh In post to remind myself and discovered..... I lost 5 pounds this week! It is more than I have been able to lose in the last 5 years. I… Continue

Comment Wall (37 comments)

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Join Raw Food Rehab

At 1:53pm on October 3, 2011, Susan : ) said…: Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the details: Click HERE!

Because this will be the 10th and FINAL Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!

Now is a great time to join us!!! It won't be the same without YOU!!

At 8:03pm on September 21, 2011, Susan : ) said…: Remember, YOU are sooo worth it! : )

YOU are sooo loved! : )

At 1:07pm on August 20, 2011, Mae Jardine said…: Happy Birthday, Donna! Have a joy filled day with many blessings added this entire year. Birthday Hug

At 7:42am on August 20, 2011, Penni said…

At 7:36am on August 20, 2011, Susan : ) said…

At 8:45pm on March 19, 2011, Penni said…: Today is the closing celebration of our Resolve to Evolve Initiative! Please come watch the special video that I have made in the Vault (you may be a winner : ) AND we'd love to hear from you!