Adding LIFE to your years and years to your life!

Donna Koi Female United States: Like

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Media Room

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The Liquid Lounge

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Fitness Room

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The Pantry

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The Kitchen - Recipe Cen…

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Latest Activity

Susan : ) left a comment for Donna Koi

"Come take the RFR Mansion Tour! Click here for each room's index!"

May 26, 2012

Susan : ) left a comment for Donna Koi

"Soooo glad YOU are in the House with us! Because YOU are here! : )"

Apr 29, 2012

Adrian Capistran left a comment for Donna Koi

"OMG... i know I've been away forever but i'm doing great now.. still doing juicing and eating fruit like a mad man.. I've gone back to about 10 percent cooked recently but it's only been cause of my…"

Mar 31, 2012

Susan : ) left a comment for Donna Koi

" Keep hangin' at the Hab! Best Place to Be!!"

Mar 31, 2012

Donna Koi posted a blog post

Strayed away/Weight Watchers

Hi Everyone,I haven' been on here for over a month! And yes, I have to admit I was eating some cooked food. I was mostly raw then I got a stomach virus which had me afraid to eat. Then I only trusted cooked food (I haven't had any meat!) so I've been a vegetarian.Now today, I joined weight watchers and came back. I'm ready to get my life on track again. I'm going to start biking on the weekends and hopefully start hitting the gym on weekdays lol. ( A lot of goals).Luckily, my boyfriend's mom…See More

Mar 31, 2012

0 Comments 2 Likes

Donna Koi posted a status

"I'm back!!"

Mar 31, 2012

0 Comments 0 Likes

Donna Koi posted a status

"Haven't done any exercise lol I need to get on the ball!"

Feb 20, 2012

0 Comments 0 Likes

Donna Koi posted a status

"Bought a veggie smoothie...I knew I could have made it myself but I wanted to see how they do it first lol"

Feb 16, 2012

1 Comment 1 Like

Donna Koi posted a status

"And 12 days later I am back! loll. Sowwie."

Feb 16, 2012

0 Comments 1 Like

Ruchira commented on Donna Koi's blog post Take on the world

"Love it............"

Feb 4, 2012

Donna Koi posted a blog post

Take on the world

It's your moment.Not tomorrow...Not in a week...TODAY.Ever step, no matter how small will make a difference.Don't throw in the towl or wave a white flag!It's your moment. You CAN do it!The only true obstacle is that in your mind.So look at yourself in the eye....…See More

Feb 3, 2012

1 Comment 3 Likes

Susan : ) left a comment for Donna Koi

" I will! YOU too!! : )"

Feb 3, 2012

Donna Koi commented on DeAnna Cabarcas's blog post Happy with my initial results!

"Congrats! Awesome job!"

Feb 3, 2012

Donna Koi commented on Lisa Phillips's video

Day 32 of 100 Days of Dance - She Moves Crazy Like Jagger

"btw very creative! what editing program did u use? "

Feb 3, 2012

Donna Koi commented on Lisa Phillips's video

Day 32 of 100 Days of Dance - She Moves Crazy Like Jagger

"Move it girl! You got the moves like jagger! :)"

Feb 3, 2012

Donna Koi posted a status

"tsk tsk on my end, i didn't get to record my vlog --__--!!!!!!!!!!!!!"

Jan 30, 2012

0 Comments 0 Likes

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc: Going to start the raw food lifestyle this 2012. Any support would be really helpful!

How did you hear about Raw Food Rehab?: Youtube

What percentage of your current diet would you estimate is raw foods? (this answer many change over time): 90%

How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc): Recipes, Encouragement and tips for sugar toothies!

RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?: Yes

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One Week Raw!

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Donna Koi's Blog

Strayed away/Weight Watchers

Posted on March 31, 2012 at 3:17pm 0 Comments 2 Likes

Hi Everyone,

I haven' been on here for over a month! And yes, I have to admit I was eating some cooked food. I was mostly raw then I got a stomach virus which had me afraid to eat. Then I only trusted cooked food (I haven't had any meat!) so I've been a vegetarian.

Now today, I joined weight watchers and came back. I'm ready to get my life on track again. I'm going to start biking on the weekends and hopefully start hitting the gym on weekdays lol. ( A lot of…

Continue

Take on the world

Posted on February 3, 2012 at 6:54pm 1 Comment 3 Likes

It's your moment.

Not tomorrow...

Not in a week...

TODAY.

Ever step, no matter how small will make a difference.

Don't throw in the towl or wave a white flag!

It's your moment. You CAN do it!

The only true obstacle is that in your mind.

So look at yourself in the…

Continue

Car, Car where art thou?

Posted on January 19, 2012 at 9:21pm 2 Comments 0 Likes

So I've been consumed lately by work, school and finding a car.

Let me explain my car situation because I'm not sure if it's a want or need (you can help me decipher that!). I'm currently borrowing my mother's car to go to school which is about an hour and ten minutes away. I say an additional ten minutes because looking for parking can be a KILLER! …

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Day 14: Down another 5 lbs (10 lbs in total)

Posted on January 14, 2012 at 9:14am 4 Comments 5 Likes

I'm surprised, I didn't think I'd lose another 5 because I've been having a lot of protein (soy and a spirulina supplement with protein).

But it feels awesome! I definitely have kept my word and have not eaten any meat but I have to admit I did eat some cooked veggies in the past two days which made me feel sick but that was because the workshop that lasted 8 hours was only providing chicken, tuna and grilled veggies. (Not a good excuse I know, but I know I'm going to eat raw…

Continue

Comment Wall (15 comments)

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At 6:55am on May 26, 2012, Susan : ) said…: Come take the RFR Mansion Tour!

Click here for each room's index!

At 2:25pm on April 29, 2012, Susan : ) said…: Soooo glad YOU are in the House with us!

Because YOU are here! : )

At 6:29pm on March 31, 2012, Adrian Capistran said…: OMG... i know I've been away forever but i'm doing great now.. still doing juicing and eating fruit like a mad man.. I've gone back to about 10 percent cooked recently but it's only been cause of my surroundings and socialization with friends and family... Overall though I've been doing really well... I've lost a total of 55 pounds and still going strong = )

At 3:41pm on March 31, 2012, Susan : ) said…: Keep hangin' at the Hab! Best Place to Be!!

At 6:50pm on February 3, 2012, Susan : ) said…: I will! YOU too!! : )

At 9:31am on January 15, 2012, Susan : ) said…: The only things you can control are:

how you think and speak,what you do: what you eat, what you drink, when you move your body, when you sleep.

Master these simple things positively and you will be amazed at the changes that will come into your life! Let this be your year to SHINE!!

~ Susan Bradbury

At 8:47am on January 14, 2012, Susan : ) said…: This day has never been here before!

Let's welcome it with a round of applause

and CELEBRATE IT with a standing ovation all day long...

NO MATTER WHAT HAPPENS! : )

Have the best day ever!!!