Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Don Williamson
  • Male
  • Huntington, WV
  • United States
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About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I'm overweight & I'm trying so hard to lose it but I fail all the time. I'm shy.
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Moral support, recipes, I guess all of the above.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
I agree

Don Williamson's Blog

Trying To Change My Life.

Posted on November 8, 2012 at 10:30pm 14 Comments

I started my new life style yesterday,

I juiced & I'm going to see if I can lose weight by just living on juicing.

I got to get myself to exercise but it's hard to motivate myself to do it.

Today I juiced but about an hour ago I was hungry so I ate some spoonful of peanut butter. 

It helped. If I don't lose some weight by the first month of next year I promised my Doctor that…


Comment Wall (4 comments)

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At 11:48pm on November 8, 2012, said…

You can do it Don!

You can always do a Partial Juice fast.

Juice during the Day and have

Fruits, Veggies and Greens at night!


At 11:07pm on November 8, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 2:38am on November 8, 2012, Susan : ) said…

We are rolling out the red carpet for you! 

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!

Keep in touch!

Susan : )

At 2:36am on November 8, 2012, Penni said…

Hi Don!

I'm so happy to welcome you to Raw Food Rehab! There is an orientation for you HERE that will help you find your way around our virtual holistic retreat.

It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please shoot me a message or leave a comment on my page if you have any questions!

Penni Shelton
Founder & Director


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