Raw Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Don Williamson
  • Male
  • Huntington, WV
  • United States
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Lauren commented on Don Williamson's blog post Trying To Change My Life.
"Hi Don. Congratulations on your decision to change your life. What's important is that if you fall off track and eat a pizza, don't stay off track.  Get right back on!  Drink lots of water. Avoid alcohol.  You mentioned…"
Nov 12, 2012
Mae Jardine commented on Don Williamson's blog post Trying To Change My Life.
"You are doing Rawtastic, Don.  Thanks you  for sharing your success with us  : )"
Nov 11, 2012
Alessandra commented on Don Williamson's blog post Trying To Change My Life.
"You are doing really well!!! "
Nov 11, 2012
Don Williamson commented on Don Williamson's blog post Trying To Change My Life.
"I was craving pizza today. I was just laying in bed debating over & over again if I should eat a pizza, I didn't. I feel good about myself that I didn't give into my cravings. I had for breakfast a juice, lunch I had a half of bag of…"
Nov 11, 2012
Don Williamson commented on Don Williamson's blog post Trying To Change My Life.
"Wow! Thank you all. I feel so loved. <3 I'm still on my juice fast it's going good. I'm not hungry I feel full (strangely?) I learned never to take the pulp of the pineapple & put it in the blender with the pineapple juice that…"
Nov 10, 2012
Brandi! commented on Don Williamson's blog post Trying To Change My Life.
"You can do it!!!!!! Once you get in the routine of it, it will start to become easy, it will be " just what I do :-) ""
Nov 10, 2012
Jane commented on Don Williamson's blog post Trying To Change My Life.
"Hi Don, Have you come across Philip McCluskey?  If not I think you might find his website useful (in fact he may even be a member here).  If I remember correctly, he came close to surgery, before trying one last approach – a raw food…"
Nov 10, 2012
Mae Jardine commented on Don Williamson's blog post Trying To Change My Life.
"You have received plenty of good advice, Don.  I am routin for your great success! Please reconsider the time frame you have placed on yourself considering the surgery.  I would like to add that I have known a few people that have had…"
Nov 9, 2012
Janet Carol Ryan commented on Don Williamson's blog post Trying To Change My Life.
"cheering you on!"
Nov 9, 2012
Stephanie Baker commented on Don Williamson's blog post Trying To Change My Life.
"We are all with you Don!! You can do this. Make you some positive mantras to live your life by and read them morning and night.  Make it present tense like it already happen.  ie...."I look and feel great at ______# (or my ideal…"
Nov 9, 2012
Alessandra commented on Don Williamson's blog post Trying To Change My Life.
"To be successful juicing, you have to be mentally prepared...and you have to drink enough juice.  If you are hungry, drink more juice,  distract yourself, go for a walk....get yourself into a new environment, (go out...someplace...but…"
Nov 9, 2012
Mary Ann commented on Don Williamson's blog post Trying To Change My Life.
"GOOD LUCK Don!!!"
Nov 9, 2012
Penni commented on Don Williamson's blog post Trying To Change My Life.
"Also check out Bill Barlow (Raw Food For My Life) on the web and on You Tube - he lost about 200 in one year when he went raw. He also does one-on-one coaching - you might think about it.  We'll be here for support!!!"
Nov 9, 2012
Susan : ) commented on Don Williamson's blog post Trying To Change My Life.
"This will prove helpful! New to Raw Foods? Guidelines for How to Get Started"
Nov 9, 2012
Don Williamson joined Penni's group
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Nov 8, 2012
Don Williamson posted a blog post

Trying To Change My Life.

I started my new life style yesterday,I juiced & I'm going to see if I can lose weight by just living on juicing.I got to get myself to exercise but it's hard to motivate myself to do it.Today I juiced but about an hour ago I was hungry so I ate some spoonful of peanut butter. It helped. If I don't lose some weight by the first month of next year I promised my Doctor that I'llhave surgery. Wish my luck guys. :-}See More
Nov 8, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I'm overweight & I'm trying so hard to lose it but I fail all the time. I'm shy.
How did you hear about our community?
youtube
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
90
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Moral support, recipes, I guess all of the above.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
I agree

Don Williamson's Blog

Trying To Change My Life.

Posted on November 8, 2012 at 10:30pm 14 Comments

I started my new life style yesterday,

I juiced & I'm going to see if I can lose weight by just living on juicing.

I got to get myself to exercise but it's hard to motivate myself to do it.

Today I juiced but about an hour ago I was hungry so I ate some spoonful of peanut butter. 

It helped. If I don't lose some weight by the first month of next year I promised my Doctor that…

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Comment Wall (4 comments)

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At 11:48pm on November 8, 2012, Baby&Earl said…

You can do it Don!

You can always do a Partial Juice fast.

Juice during the Day and have

Fruits, Veggies and Greens at night!

Babe

At 11:07pm on November 8, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 2:38am on November 8, 2012, Susan : ) said…

We are rolling out the red carpet for you! 

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!


Keep in touch!

Susan : )

At 2:36am on November 8, 2012, Penni said…

Hi Don!

I'm so happy to welcome you to Raw Food Rehab! There is an orientation for you HERE that will help you find your way around our virtual holistic retreat.

It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please shoot me a message or leave a comment on my page if you have any questions!

Warmly,
Penni Shelton
Founder & Director

 
 
 

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