"Hi Don. Congratulations on your decision to change your life. What's important is that if you fall off track and eat a pizza, don't stay off track. Get right back on! Drink lots of water. Avoid alcohol. You mentioned…"
Adding LIFE to your years and years to your life!
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Don Williamson
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- Huntington, WV
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Latest Activity
Mae Jardine commented on Don Williamson's blog post Trying To Change My Life.
"You are doing Rawtastic, Don. Thanks you for sharing your success with us : )"
Alessandra commented on Don Williamson's blog post Trying To Change My Life.
"You are doing really well!!! "
Don Williamson commented on Don Williamson's blog post Trying To Change My Life.
"I was craving pizza today. I was just laying in bed debating over & over again if I should eat a pizza, I didn't. I feel good about myself that I didn't give into my cravings.
I had for breakfast a juice, lunch I had a half of bag of…"
Don Williamson commented on Don Williamson's blog post Trying To Change My Life.
"Wow! Thank you all. I feel so loved. <3 I'm still on my juice fast it's going good. I'm not hungry I feel full (strangely?)
I learned never to take the pulp of the pineapple & put it in the blender with the pineapple juice that…"
Brandi! commented on Don Williamson's blog post Trying To Change My Life.
"You can do it!!!!!! Once you get in the routine of it, it will start to become easy, it will be " just what I do :-) ""
Jane commented on Don Williamson's blog post Trying To Change My Life.
"Hi Don,
Have you come across Philip McCluskey? If not I think you might find his website useful (in fact he may even be a member here). If I remember correctly, he came close to surgery, before trying one last approach – a raw food…"
Mae Jardine commented on Don Williamson's blog post Trying To Change My Life.
"You have received plenty of good advice, Don. I am routin for your great success!
Please reconsider the time frame you have placed on yourself considering the surgery. I would like to add that I have known a few people that have had…"
Janet Carol Ryan commented on Don Williamson's blog post Trying To Change My Life.
"cheering you on!"
Stephanie Baker commented on Don Williamson's blog post Trying To Change My Life.
"We are all with you Don!! You can do this. Make you some positive mantras to live your life by and read them morning and night. Make it present tense like it already happen. ie...."I look and feel great at ______# (or my ideal…"
Alessandra commented on Don Williamson's blog post Trying To Change My Life.
"To be successful juicing, you have to be mentally prepared...and you have to drink enough juice. If you are hungry, drink more juice, distract yourself, go for a walk....get yourself into a new environment, (go out...someplace...but…"
Penni commented on Don Williamson's blog post Trying To Change My Life.
"Also check out Bill Barlow (Raw Food For My Life) on the web and on You Tube - he lost about 200 in one year when he went raw. He also does one-on-one coaching - you might think about it.
We'll be here for support!!!"
Susan : ) commented on Don Williamson's blog post Trying To Change My Life.
"This will prove helpful!
New to Raw Foods? Guidelines for How to Get Started"
Don Williamson joined Penni's group
Don Williamson posted a blog post
Trying To Change My Life.
I started my new life style yesterday,I juiced & I'm going to see if I can lose weight by just living on juicing.I got to get myself to exercise but it's hard to motivate myself to do it.Today I juiced but about an hour ago I was hungry so I ate some spoonful of peanut butter. It helped. If I don't lose some weight by the first month of next year I promised my Doctor that I'llhave surgery. Wish my luck guys. :-}See More
Profile Information
- About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
- I'm overweight & I'm trying so hard to lose it but I fail all the time. I'm shy.
- How did you hear about Raw Food Rehab?
- youtube
- What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
- 90
- How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
- Moral support, recipes, I guess all of the above.
- RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
- I agree
Don Williamson's Blog
Trying To Change My Life.
Posted on November 8, 2012 at 10:30pm 14 Comments 1 Like
I started my new life style yesterday,
I juiced & I'm going to see if I can lose weight by just living on juicing.
I got to get myself to exercise but it's hard to motivate myself to do it.
Today I juiced but about an hour ago I was hungry so I ate some spoonful of peanut butter.
It helped. If I don't lose some weight by the first month of next year I promised my Doctor that…
ContinueComment Wall (4 comments)
- At 11:48pm on November 8, 2012,
Baby&Earl said…
You can do it Don!You can always do a Partial Juice fast.
Juice during the Day and have
Fruits, Veggies and Greens at night!
Babe
♥
- At 11:07pm on November 8, 2012,
Susan : ) said…
- At 2:38am on November 8, 2012, Susan : ) said…
We are rolling out the red carpet for you! Welcome to
our "Special Central Secret Place in Cyber Space"!
Make Yourself at HOME!! : )
I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!
Keep in touch!Susan : )
- At 2:36am on November 8, 2012,
Penni said… Hi Don!
I'm so happy to welcome you to Raw Food Rehab! There is an orientation for you HERE that will help you find your way around our virtual holistic retreat.
It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please shoot me a message or leave a comment on my page if you have any questions!
Warmly,
Penni Shelton
Founder & Director
Inspiration.Education
Support for Yourself & for Raw Food Rehab
Blog Posts
Courage: The Quest to be Your Best!
Posted by Susan : ) on May 18, 2013 at 12:21pm 4 Comments 1 Like
Celebrating....
Posted by Susan : ) on May 17, 2013 at 6:30am 4 Comments 0 Likes
Goooooodness SNAKES ALIVE!!
Posted by Susan : ) on May 16, 2013 at 11:14am 2 Comments 0 Likes
Fun Shui
Posted by L. on May 15, 2013 at 1:00pm 0 Comments 0 Likes
You Can THRIVE During CHANGE!
Posted by Susan : ) on May 15, 2013 at 12:36pm 6 Comments 0 Likes
Stressful day
Posted by Darlene Ashcraft on May 15, 2013 at 12:09am 1 Comment 1 Like
Day 11, down 17 pounds.
Posted by Glenda Harris on May 14, 2013 at 10:30pm 3 Comments 4 Likes
Where is your FOCUS?
Posted by Susan : ) on May 14, 2013 at 10:34am 7 Comments 5 Likes
Foraging, how to rent from an online library app, raw yum
Posted by L. on May 13, 2013 at 11:13am 3 Comments 0 Likes
And here we are...
Posted by Molls on May 13, 2013 at 1:30am 2 Comments 3 Likes
Mother's day
Posted by Darlene Ashcraft on May 12, 2013 at 11:10pm 2 Comments 1 Like
59 Excuses to (Again) Make Sure You Aren’t Making
Posted by Susan : ) on May 12, 2013 at 5:30am 6 Comments 7 Likes
Central NJ Raw Vegan Potluck/Meetup Group
Posted by Barbara (Rawfully Tempting) on May 12, 2013 at 4:38am 0 Comments 1 Like
Look Down~A poem by Bette J Shaw
Posted by Bette Bliss Shaw on May 11, 2013 at 6:30am 1 Comment 1 Like
On The Road Again
Posted by Amber on May 10, 2013 at 6:40am 0 Comments 0 Likes
Day 1 of 60
Posted by a on May 9, 2013 at 2:07pm 3 Comments 1 Like
Get That Body of Yours Ah-----movin'!!!!
Posted by Susan : ) on May 9, 2013 at 5:00am 3 Comments 3 Likes
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