Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Diana DePol
  • Female
  • Victoria, BC
  • Canada
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Latest Activity

Diana DePol joined Penni's group
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The Culinary Center

Think of this as Real Food Rehab's Food Network - it's the place to find or add videos on real food preparation, education and all real food related discussions.See More
Dec 6, 2013
Diana DePol replied to Penni's discussion Needing a Fresh Kiss of the Fruit & Veggie Love?
"I could do with some "PENNT CHEER" for the New Year. That would be Fantastic ;o)"
Nov 30, 2013
Diana DePol replied to Penni's discussion 12th Day of Christmas - CUPPOW
"Diana Vancouver Island"
Dec 21, 2012
Susan : ) left a comment for Diana DePol
"Come take the RFR Mansion Tour!   Click here for each room's index!"
Jun 8, 2012
Susan : ) left a comment for Diana DePol
" Keep hangin' at the Hab!  Best Place to Be!!!"
Jan 22, 2012
Diana DePol replied to Penni's discussion January Roll Call & a VERY Cool Prize Opportunity from Russell James
"I am here from Vancouver Island BC ;o)"
Jan 22, 2012
Susan : ) left a comment for Diana DePol
"The only things you can control are: how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep.  Master these things positively and you will be amazed at the changes that will come into…"
Jan 15, 2012
Susan : ) left a comment for Diana DePol
" This day has never been here before! Let's welcome it with a round of applause and CELEBRATE IT with a standing ovation all day long... NO MATTER WHAT HAPPENS! : )  "
Nov 16, 2011
Diana DePol replied to Penni's discussion Someone You Should Know - Frank Ferrante
"Looking forward to seeing Franks DVD. Diana ,   Victoria, BC"
Nov 16, 2011
Diana DePol replied to Penni's discussion Mid-November Roll
"I am Present or I try to be......Victoria, BC"
Nov 16, 2011
Susan : ) left a comment for Diana DePol
"  "
Nov 12, 2011
Diana DePol replied to Susan : )'s discussion Pssssssst...Over Here....Yes, YOU! : ) I Got a Secret to Share!
"HAPPY BIRTHDAY PENNI  !!! I know that this year you are opening a NEW CHAPTER  in your life and I know the Best is yet to come. I  want to wish you a Wonderful Day and a Fantastic Year. I feel as though you are a Good Friend…"
Sep 30, 2011
Susan : ) left a comment for Diana DePol
"Remember, YOU are sooo worth it! : ) You are loved!"
Sep 23, 2011
Diana DePol replied to Penni's discussion RAW RESULTS Recognition - How Did We Do?
"Congratulations to all you Radiant Releasers and Marvelous Retainers. A Big RAW RAW to Robin and Steve.   I as well didn't see my #'s listed...perhaps it was because I didn't have my After Pix?? But no big deal...I am looking…"
Sep 16, 2011
Penni left a comment for Diana DePol
"Today is the very final day of our 11 Weeks of RAW RESULTS. I want to congratulate and celebrate with you for staying the course from start to finish!  Your final numbers MUST be posted by tonight at 10 pm Eastern Time - I will not be taking…"
Sep 15, 2011
Penni left a comment for Diana DePol
"Don't miss my very important announcement in the Vault regarding our FINAL 11 Week Initiative! Click here for more details. "
Sep 9, 2011

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I want to be healthy, fit and happy so that I have the energy and love for things I enjoy......family and friends, my art, my garden, creative projects, travel, my home etc.
How did you hear about our community?
from a raw workshop with J&J's Real Living Foods
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
around 50 to 60 and I want it to be 70 to 90%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
transistion advice, inspiration, receipes, education,fitness tips, support etc.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
YES

Comment Wall (64 comments)

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At 8:25pm on June 8, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 5:09pm on January 22, 2012, Susan : ) said…

Keep hangin' at the Hab!  Best Place to Be!!!

At 9:12am on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep. 

Master these things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 12:52pm on January 1, 2012, Susan : ) said…

It will be the BEST EVER!!  : )

At 9:49am on November 16, 2011, Susan : ) said…

This day has never been here before!

Let's welcome it with a round of applause

and CELEBRATE IT with a standing ovation all day long...

NO MATTER WHAT HAPPENS! : )

 

At 8:50am on November 12, 2011, Susan : ) said…

 

At 10:43am on September 23, 2011, Susan : ) said…
Remember, YOU are sooo worth it! : )

You are loved!
At 8:57am on September 15, 2011, Penni said…

Today is the very final day of our 11 Weeks of RAW RESULTS. I want to congratulate and celebrate with you for staying the course from start to finish!  Your final numbers MUST be posted by tonight at 10 pm Eastern Time - I will not be taking late weigh ins for our final results:http://ning.it/r0x0YT

Thank you so very much for your participation in both the RAW RESULTS Vault & the Weight Room. I also appreciate you taking the time to fill out the RAW RESULTS Evaluation and I want to encourage you to PLEASE post your before/after photos and measurements! I know that in time you will appreciate having these photos and statistics. 

Please stay plugged into the The Vault beginning today, as I will be sharing the list of prizes winners for our final closing day celebration!

xo - Penni

At 6:07pm on September 9, 2011, Penni said…

Don't miss my very important announcement in the Vault regarding our FINAL 11 Week Initiative! Click here for more details.

At 6:40pm on August 14, 2011, Susan : ) said…
Did YOU get the memo? : ) http://ning.it/oR5tp4

 
 
 

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