"The only things you can control are:
how you think and speak,what you do: what you eat, what you drink, when you move your body, when you sleep.
Master these things positively and you will be amazed at the changes that will come into…"
"HAPPY BIRTHDAY PENNI !!!
I know that this year you are opening a NEW CHAPTER in your life and I know the Best is yet to come.
I want to wish you a Wonderful Day and a Fantastic Year.
I feel as though you are a Good Friend…"
"Congratulations to all you Radiant Releasers and Marvelous Retainers.
A Big RAW RAW to Robin and Steve.
I as well didn't see my #'s listed...perhaps it was because I didn't have my After Pix??
But no big deal...I am looking…"
"Today is the very final day of our 11 Weeks of RAW RESULTS. I want to congratulate and celebrate with you for staying the course from start to finish! Your final numbers MUST be posted by tonight at 10 pm Eastern Time - I will not be taking…"
About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I want to be healthy, fit and happy so that I have the energy and love for things I enjoy......family and friends, my art, my garden, creative projects, travel, my home etc.
How did you hear about our community?
from a raw workshop with J&J's Real Living Foods
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
around 50 to 60 and I want it to be 70 to 90%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
transistion advice, inspiration, receipes, education,fitness tips, support etc.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Comment Wall (64 comments)
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Today is the very final day of our 11 Weeks of RAW RESULTS. I want to congratulate and celebrate with you for staying the course from start to finish! Your final numbers MUST be posted by tonight at 10 pm Eastern Time - I will not be taking late weigh ins for our final results:http://ning.it/r0x0YT
Thank you so very much for your participation in both the RAW RESULTS Vault & the Weight Room. I also appreciate you taking the time to fill out the RAW RESULTS Evaluation and I want to encourage you to PLEASE post your before/after photos and measurements! I know that in time you will appreciate having these photos and statistics.
Please stay plugged into the The Vault beginning today, as I will be sharing the list of prizes winners for our final closing day celebration!