Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Denine Polen
  • Female
  • New York, NY
  • United States
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Denine Polen's Friends

  • Laara
  • evergreen
  • Susan : )
  • Penni

Denine Polen's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I'm a homebirth midwife living in NYC- working hard on staying grounded. Raising three amazing beings.
your website or blog address:
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Denine Polen's Blog

Raw Story

Posted on July 2, 2013 at 2:55pm 3 Comments

We all have a story, right?
So last week, after doing the Ionic Detox foot bath on my kids (My two daughters home from college for the summer- Elliott 20 years old and Cassidy 19 years old and my 10 year old son, Henry) I decided we needed a 7 day raw food cleanse.
This is not unusual for them to hear me say; I've been on-again- off-again raw since the Universe led me to NYC where I…

Comment Wall (3 comments)

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At 8:38am on July 22, 2013, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 8:19am on July 2, 2013, Susan : ) said…

Welcome to

our "Special Central Secret Place in Cyber Space"!

We are rolling out the red carpet for you! 

Make Yourself at HOME!! : )

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!

Keep in touch!

Susan : )

At 10:38am on July 1, 2013, Penni said…

Hi Denine!

I'm so happy to welcome you to Raw Food Rehab! I have an orientation letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.

It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Penni Shelton
Founder & Director


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