About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I'm 58 and healthy, started jogging recently for the first time in my life, have run a couple of 5K's, want to stay in the best shape possible as long as possible so I can enjoy life, family and friends!
A favorite quote: "Take nothing but memories, leave nothing but footprints, kill nothing but time."
How did you hear about Raw Food Rehab?
Surfing web from Karen Knowler's newsletter
What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
About 10%...I am really just getting started...just went vegetarian in January of 2009, but I'm very excited to get my percentage up!
How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
Recipes, cooking tips and inspiration
RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Today is the very final day of our 11 Weeks of RAW RESULTS. I want to congratulate and celebrate with you for staying the course from start to finish! Your final numbers MUST be posted by tonight at 10 pm Eastern Time - I will not be taking late weigh ins for our final results:http://ning.it/r0x0YT
Thank you so very much for your participation in both the RAW RESULTS Vault & the Weight Room. I also appreciate you taking the time to fill out the RAW RESULTS Evaluation and I want to encourage you to PLEASE post your before/after photos and measurements! I know that in time you will appreciate having these photos and statistics.
Please stay plugged into the The Vault beginning today, as I will be sharing the list of prizes winners for our final closing day celebration!