"The only things you can control are:
how you think and speak,what you do: what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation.
Master these simple things positively and you will…"
"Today is the very final day of our 11 Weeks of RAW RESULTS. I want to congratulate and celebrate with you for staying the course from start to finish! Your final numbers MUST be posted by tonight at 10 pm Eastern Time - I will not be taking…"
"You are never stuck. Things can and do and always will change. It is hard to remember this in the darkest hours. But do not believe that you are stuck. Change is inevitable. Breakthroughs happen every day. Know that every little…"
About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I'm 58 and healthy, started jogging recently for the first time in my life, have run a couple of 5K's, want to stay in the best shape possible as long as possible so I can enjoy life, family and friends!
A favorite quote: "Take nothing but memories, leave nothing but footprints, kill nothing but time."
How did you hear about our community?
Surfing web from Karen Knowler's newsletter
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
About 10%...I am really just getting started...just went vegetarian in January of 2009, but I'm very excited to get my percentage up!
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Recipes, cooking tips and inspiration
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Today is the very final day of our 11 Weeks of RAW RESULTS. I want to congratulate and celebrate with you for staying the course from start to finish! Your final numbers MUST be posted by tonight at 10 pm Eastern Time - I will not be taking late weigh ins for our final results:http://ning.it/r0x0YT
Thank you so very much for your participation in both the RAW RESULTS Vault & the Weight Room. I also appreciate you taking the time to fill out the RAW RESULTS Evaluation and I want to encourage you to PLEASE post your before/after photos and measurements! I know that in time you will appreciate having these photos and statistics.
Please stay plugged into the The Vault beginning today, as I will be sharing the list of prizes winners for our final closing day celebration!