No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
Today is my first day of vacation..... let me say that I have not had a day off for a LONG time- it has been a year when almost everyday I have had some kind of responsibility..... working at preschool, practicing or playing music, babysitting my 3 year old granddaughter, taking care of my 17 year old son....... so I am officially taking the summer off. Last night I actually made plans with a friend to go swimming and go to an art class. I kept asking myself...... Don't I have something…Continue
I have been doing pretty well lately. I get up every morning and go to the gym from 5=6 and I drink green smoothies for lunch and breakfast and a huge salad for supper. Occasionally I will eat things like special foods for events that are not raw but I am pretty picky and usually do not eat very much at all.
Yesterday I went to a restaurant with my children. I usually just have tea or water and was planning that since I had a huge green smoothie right before I left. My…Continue
So excited- I brought a raw dessert to 2 different Thanksgiving meals and everyone loved them.. I made a jumble berry upside down cake ( Jennifer Cornbleet's recipe) and then I just make an cinnamon apple upside down cake using the same idea- It was so easy and so quick- I couldn't use the food processor because of a missing piece so I made the crust in my blentec- nuts, coconut and date-Itprobably was a little more processed than it should have been but no one…Continue
Just recovering from a bout of pneumonia! Not fun- after the meds are gone, I want to really start focusing on getting my lungs and breathing completely healed. I googled and found that making sure to get enough potassium is good and that carrot juice, ginger and garlic are all good things for the lungs- I am taking lots of the recommended herbs, lobelia, licorice, ALJ, nettles, ginseng.
Just wondering if anyone has more suggestions of things that have helped you to strengthen and…Continue