Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Deborah Grissam
  • Female
  • Burnet, TX
  • United States
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Deborah Grissam's Page

Latest Activity

Deborah Grissam commented on Heather L.O.V.E.'s blog post What a difference a week makes!
"Oh Heather Love- I know what you mean.  Lately it seems like I have been "starting over" ever single day.  I start out the day great but the evenings are hard! and I have been getting off track.    Love to read your…"
Jun 10, 2013
Deborah Grissam replied to Penni's discussion Full Disclosure & Wanting Your Feedback
"Penni Thanks so much for sharing!  In a world where we have families and growing teenage boys, some of us have to cook food every single day.  I am like you, I try to make it as healthy as possible and always include a huge salad- which…"
Dec 7, 2012
Bette Bliss Shaw commented on Deborah Grissam's blog post A little confused
"It only bothers you if it might be true. For me, I had to take a real look a while back at what others were seeing, as real concerns. I am now tweaking and have been for a while, to see what truly works for me. Thing is, the answer is, there is no…"
Dec 6, 2012
Deborah Grissam commented on Deborah Grissam's blog post A little confused
"Right Nancy- i actually do not mind just sitting there sipping my tea or water.  I  always enjoy talking to everyone about what food they like the best-  Just laughing it off  is the best option!  When people say, "…"
Dec 4, 2012
Deborah Grissam commented on Deborah Grissam's blog post A little confused
"So true LaTricia- I know that appreciate that I am eating well- they notice my green smoothies.  I think what was starting to bother my son was seeing me sleeping 24/7 when I had pneumonia for a month.  He was not used to seeing my sick…"
Dec 4, 2012
Nancy Thelen commented on Deborah Grissam's blog post A little confused
"Deborah, I had the same thing from my daughter at Thanksgiving. When I sat down with my salad she practically screamed, "Is that all you're eating?". My son, who understands vegetarian/vegan/raw and is supportive, looked at her and…"
Dec 3, 2012
Deborah Grissam commented on Deborah Grissam's blog post A little confused
"Thanks so much for the responses!  I feel better reading your words of encouragement-  I was just not sure what they were talking about for sure.  Especially since to me, I have been doing pretty well for the last 2 months!"
Dec 3, 2012
Deborah Grissam posted a blog post

A little confused

 I have been doing pretty well lately.  I get up every morning  and go to the gym from 5=6 and I drink green smoothies for lunch and breakfast and a huge salad for supper.   Occasionally I will eat things  like special foods for events that are not raw but I am pretty picky and usually do not eat very much at all.Yesterday I went to a restaurant with my children.  I usually just have tea or water and was planning that since I had a huge green smoothie right before I left.  My kids usually…See More
Dec 3, 2012
Deborah Grissam commented on Deborah Grissam's blog post raw desserts
"Don't give me Bobbie Job!  I brought a raw pie last year - the only way it was eaten was put in the microwave and then slathered in ice cream! This year, I did not say that the cake was raw- I just called it a "torte" and…"
Nov 25, 2012
Devona commented on Deborah Grissam's blog post raw desserts
"Sounds yummy!"
Nov 24, 2012
Susan : ) commented on Deborah Grissam's blog post raw desserts
"Jumble berry upside down cake is one of my favs!!!"
Nov 24, 2012
Matthew Mayhan replied to Deborah Grissam's discussion It's embarrasing but-------------------- in the group The Loo
"You can get pills at Costco, if you want to stay vegan."
Nov 9, 2012
Bette Bliss Shaw commented on Deborah Grissam's blog post foods that help the lungs?
"Here is my list: Daily multivitamin. Look for products containing 15,000 IU of mixed carotenoids, including beta-carotene.Vitamin C. This water-soluble vitamin can provide additional protection against the oxidative effects of air pollution and…"
Sep 4, 2012
HippyDaisyChick commented on Deborah Grissam's blog post foods that help the lungs?
"dandelion greens are wonderful for respiratory..."
Sep 3, 2012
Susan : ) replied to Deborah Grissam's discussion My feet my feet my feet in the group The Spa
"When my heels crack, I soak my feet in epsom salt foot baths...and it is soo relaxing also! "
Sep 3, 2012
Susan : ) replied to Deborah Grissam's discussion My feet my feet my feet in the group The Spa
"I am a barefoot gal too!  I only wear shoes when necessary...as soon as I get home I kick off my shoes!  When I go into the garden, I love feeling the soil between my toes!  This morning, I walked in the garden AFTER I watered it and…"
Sep 3, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
sprouts, music, family
your website or blog address:
http://sproutsister@blogspot.com
How did you hear about our community?
google
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
95%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Just inspiration and recipes
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
yes I agree

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Deborah Grissam's Blog

my first day of vacation!

Posted on June 10, 2013 at 8:03am 2 Comments

Today is my first day of vacation..... let me say that I have not had a day off for a LONG time- it has been a year when almost everyday I have had some kind of responsibility..... working at preschool, practicing or playing music, babysitting my 3 year old granddaughter, taking care of my 17 year old son....... so I am officially taking the summer off.  Last night I actually made plans with a friend to go swimming and go to an art class.  I kept asking myself...... Don't I have something…

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A little confused

Posted on December 3, 2012 at 4:45am 13 Comments

 I have been doing pretty well lately.  I get up every morning  and go to the gym from 5=6 and I drink green smoothies for lunch and breakfast and a huge salad for supper.   Occasionally I will eat things  like special foods for events that are not raw but I am pretty picky and usually do not eat very much at all.

Yesterday I went to a restaurant with my children.  I usually just have tea or water and was planning that since I had a huge green smoothie right before I left.  My…

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raw desserts

Posted on November 24, 2012 at 12:42pm 5 Comments

So excited- I brought a raw dessert to 2 different Thanksgiving meals and everyone loved them..   I made a jumble berry upside down cake ( Jennifer Cornbleet's recipe) and then I just make an cinnamon apple upside down cake using the same idea-  It was so easy and so quick- I couldn't use the food processor because of a missing piece so I made the crust in my blentec- nuts, coconut and date-Itprobably was a little more processed than it should have been but no one…

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foods that help the lungs?

Posted on September 2, 2012 at 6:23am 11 Comments

Just recovering from a bout of pneumonia!  Not fun- after the meds are gone, I want to really start focusing on getting my lungs and breathing completely healed.   I googled and found that making sure to get enough potassium is good and that carrot juice, ginger and garlic are all good things for the lungs-  I am taking lots of the recommended herbs, lobelia, licorice, ALJ, nettles, ginseng.

Just wondering if anyone has more suggestions of things that have helped you to strengthen and…

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Comment Wall (91 comments)

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At 6:52pm on July 5, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 4:44pm on May 6, 2012, Susan : ) said…

“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 4:36pm on April 30, 2012, Susan : ) said…

Having FUN!  Wanna Slide Down The Banisters With Me?

Take the Stairs!! : )

At 12:10pm on April 9, 2012, Susan : ) said…

Simply, Make the Next Bite Raw!

Enjoy your lunch!  : )

At 12:33am on March 14, 2012, Susan : ) said…
At 10:06am on March 9, 2012, Baby&Earl said…

Deborah,

Here is a thought.

Put your Smoothie in a thermos.

Eat it with a spoon.

Tell your kids it's Spinach Soup!

You want to be Strong like Popeye!

At 6:48am on February 16, 2012, Susan : ) said…

At 10:34am on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 11:09am on January 1, 2012, Susan : ) said…

At 6:51am on December 27, 2011, Susan : ) said…

I Believe in YOU!! : )
 
 
 

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