Raw Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Deborah Grissam
  • Female
  • Burnet, TX
  • United States
Share on Facebook Share

Deborah Grissam's Friends

  • Organic Remix (Olia Saunders)
  • Leandra
  • Donna Koi
  • Juliana Beasley
  • Karen Fields
  • Linda Heflin
  • MidCenMod
  • krsna mayi
  • Rambling Heather
  • Blender Babe Julie
  • Sunbeam
  • Mari Llich
  • Mae Berry
  • Heather
  • Universe.City
 

Deborah Grissam's Page

Latest Activity

Deborah Grissam posted a status
"Thank you Penni- such a sweetie!"
yesterday
Penni commented on Deborah Grissam's blog post LFRV
"This is a wonderful update, Deborah!! I do very well on LFV and am much more raw during the summer months since good quality produce is more available and affordable.  Cheering you on & please keep us posted on how things are going!"
yesterday
Deborah Grissam commented on Heather L.O.V.E.'s blog post How To Take Off 100 lbs (or MORE)! Ep 2 Homework
"Heather these are so good- to think about all the things that can trip us up.  It is all great when we are feeling great but it just takes one time to see  an ex or some weirdly emotional thing that can make a good day do bad….. and…"
yesterday
Deborah Grissam commented on Amahla Johnson's blog post A Kitchen Hack that is Changing My Life
"So glad to hear this!   My OCD has been fretting about my blendtec with no tamper. I was really wishing I had a  Vitamix- but not wanting to spend the money.  I remembered when my mom first got her blender way back in the 60's ,…"
yesterday
Deborah Grissam commented on Heather L.O.V.E.'s photo
Thumbnail

Before and During

"That is so wonderful!  Congrats!! "
yesterday
Deborah Grissam commented on Deborah Grissam's blog post LFRV
"Tannyraw on you tube is my inspiration! She is amazing! with amazing recipes"
Wednesday
Heather L.O.V.E. commented on Deborah Grissam's blog post LFRV
"I am LFV and about 50% raw.  I am seriously thinking of upping the raw again.  So happy for you!!!!"
Wednesday
Deborah Grissam posted a blog post

LFRV

I have been LFRV low fat raw vegan now for a month and it is working so well for me!  I was raw several years ago for about a year and half but got so confused about all the cheesecakes and the fancy desserts which used nuts.  You see I would make them and then be the only one to eat them!  That's a problem- The only thing my children really liked was the berry jumble with a nut and date  crust.  I made it for Thanksgiving and several people put it in the microwave and put ice cream on top.  OH…See More
Wednesday
Mary Kathryn Wykes commented on Deborah Grissam's blog post Raw in Mexico
"What the dude did was buy a bottle of wine for just him and me to share.  I was SO embarrassed as he told me this right in front of his wife.  I felt so bad for her. "
May 25, 2014
Deborah Grissam commented on Deborah Grissam's blog post Raw in Mexico
"Oh my goodness mary Kathryn- at least you knew Spanish enough to understand that he was making a pass at you!   They have promised that they wash the veggies and fruits  to prevent any contamination.  We used to just always buy…"
May 24, 2014
Mary Kathryn Wykes commented on Deborah Grissam's blog post Raw in Mexico
"There's lots of awesome produce available in Mexico.  Enjoy your trip!  I spent six weeks in Cuernavaca doing language study back in the summer of 1990.  It was a wonderful experience!  Until my host started coming on to…"
May 24, 2014
Deborah Grissam commented on Mary Kathryn Wykes's blog post Juice Feast Day 24: A Trip to the Farmers' Market
" so amazed that you are doing such a great job with your juice feast!  Congrats!   You are inspiring! <3"
May 24, 2014
Deborah Grissam posted a blog post

Raw in Mexico

Any suggestions for eating raw in Mexico?  I am going to an intensive language school and will be  staying and eating with a host family- at least for the first week or so.  I have requested no meat and just veggies and fruits.  I am not opposed to eating cooked food as my focus is on learning the language rather than being completely raw.  When I traveled in Mexico with my cute hippie boyfriend in the past ( sadly  :( I am no longer with him ) we ate out of the market.  Mangos, bread, and…See More
May 24, 2014
Deborah Grissam replied to Mari Llich's discussion Remineralizing Teeth in the group Wellness Center
" Hi I know this is an old post but I would recommend not pulling your tooth.  I did that with 4 of my teeth and now in hindsight, I wish I had not.   Not only does it expose your surviving teeth to loosing gum area, it also puts…"
May 24, 2014
Deborah Grissam commented on Heather L.O.V.E.'s blog post What a difference a week makes!
"Oh Heather Love- I know what you mean.  Lately it seems like I have been "starting over" ever single day.  I start out the day great but the evenings are hard! and I have been getting off track.    Love to read your…"
Jun 10, 2013
Deborah Grissam replied to Penni's discussion Full Disclosure & Wanting Your Feedback
"Penni Thanks so much for sharing!  In a world where we have families and growing teenage boys, some of us have to cook food every single day.  I am like you, I try to make it as healthy as possible and always include a huge salad- which…"
Dec 7, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
sprouts, music, family
your website or blog address:
http://sproutsister@blogspot.com
How did you hear about our community?
google
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
95%
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Just inspiration and recipes
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
yes I agree

Deborah Grissam's Photos

Loading…
  • Add Photos
  • View All

Deborah Grissam's Blog

LFRV

Posted on July 29, 2015 at 3:27pm 3 Comments

I have been LFRV low fat raw vegan now for a month and it is working so well for me!  I was raw several years ago for about a year and half but got so confused about all the cheesecakes and the fancy desserts which used nuts.  You see I would make them and then be the only one to eat them!  That's a problem- The only thing my children really liked was the berry jumble with a nut and date  crust.  I made it for Thanksgiving and several people put it in the microwave and put ice cream on top.…

Continue

Raw in Mexico

Posted on May 24, 2014 at 7:33am 3 Comments

Any suggestions for eating raw in Mexico?  I am going to an intensive language school and will be  staying and eating with a host family- at least for the first week or so.  I have requested no meat and just veggies and fruits.  I am not opposed to eating cooked food as my focus is on learning the language rather than being completely raw.  When I traveled in Mexico with my cute hippie boyfriend in the past ( sadly  :( I am no longer with him ) we ate out of the market.  Mangos, bread, and…

Continue

my first day of vacation!

Posted on June 10, 2013 at 8:03am 2 Comments

Today is my first day of vacation..... let me say that I have not had a day off for a LONG time- it has been a year when almost everyday I have had some kind of responsibility..... working at preschool, practicing or playing music, babysitting my 3 year old granddaughter, taking care of my 17 year old son....... so I am officially taking the summer off.  Last night I actually made plans with a friend to go swimming and go to an art class.  I kept asking myself...... Don't I have something…

Continue

A little confused

Posted on December 3, 2012 at 4:45am 13 Comments

 I have been doing pretty well lately.  I get up every morning  and go to the gym from 5=6 and I drink green smoothies for lunch and breakfast and a huge salad for supper.   Occasionally I will eat things  like special foods for events that are not raw but I am pretty picky and usually do not eat very much at all.

Yesterday I went to a restaurant with my children.  I usually just have tea or water and was planning that since I had a huge green smoothie right before I left.  My…

Continue

Comment Wall (91 comments)

You need to be a member of Raw Food Rehab to add comments!

Join Raw Food Rehab

At 6:52pm on July 5, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 4:44pm on May 6, 2012, Susan : ) said…

“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 4:36pm on April 30, 2012, Susan : ) said…

Having FUN!  Wanna Slide Down The Banisters With Me?

Take the Stairs!! : )

At 12:10pm on April 9, 2012, Susan : ) said…

Simply, Make the Next Bite Raw!

Enjoy your lunch!  : )

At 12:33am on March 14, 2012, Susan : ) said…
At 10:06am on March 9, 2012, said…

Deborah,

Here is a thought.

Put your Smoothie in a thermos.

Eat it with a spoon.

Tell your kids it's Spinach Soup!

You want to be Strong like Popeye!

At 6:48am on February 16, 2012, Susan : ) said…

At 10:34am on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 11:09am on January 1, 2012, Susan : ) said…

At 6:51am on December 27, 2011, Susan : ) said…

I Believe in YOU!! : )
 
 
 

Fresh Eats Inspiration

Support for Yourself & for Raw Food Rehab

Photos

  • Add Photos
  • View All

© 2015   Created by Penni.   Powered by

Badges  |  Report an Issue  |  Terms of Service