Adding LIFE to your years and years to your life!

Deborah Grissam Female Burnet, TX United States: Like

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The Elderberry Inn

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88 Comments 27 Likes
The Pantry

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The Garden

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Library

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Media Room

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Deborah Grissam commented on Deborah Grissam's blog post my first day of vacation!

"What a sweet comment Kathleen! -- Thank you!"

Jun 11

Kathleen Ruhl commented on Deborah Grissam's blog post my first day of vacation!

"Hi Deborah. Its sounds like you have a good life with a lot of pluses. Enjoy your 2 weeks in CA. I am 56 and I work as a receptionist at a local music academy (for all ages) and my coworkers are all 20-30 yr. olds. I feel as though they liven up my…"

Jun 10

Deborah Grissam commented on Heather L.O.V.E.'s blog post What a difference a week makes!

"Oh Heather Love- I know what you mean. Lately it seems like I have been "starting over" ever single day. I start out the day great but the evenings are hard! and I have been getting off track. Love to read your…"

Jun 10

Deborah Grissam posted a blog post

my first day of vacation!

Today is my first day of vacation..... let me say that I have not had a day off for a LONG time- it has been a year when almost everyday I have had some kind of responsibility..... working at preschool, practicing or playing music, babysitting my 3 year old granddaughter, taking care of my 17 year old son....... so I am officially taking the summer off. Last night I actually made plans with a friend to go swimming and go to an art class. I kept asking myself...... Don't I have something that…See More

Jun 10

2 Comments 1 Like

Deborah Grissam commented on LisseyBear's blog post Craving Grains!!

"My advice to you is to always start with a huge plate of salad greens and then put whatever you want on top of it- whatever you are craving- "

May 30

Deborah Grissam commented on Wanda Cox's blog post Can anyone help me figure this veggie out? :)

"I let my garden go to seed several years ago and I am still getting spring surprises- romaine, swiss chard, collards, without having to plant them each year. The plants even came up in areas AROUND the garden that were not even…"

May 30

Deborah Grissam commented on Christine Tenezaca's blog post Gastric bypass or what???

"A friend of mine stuggled with her weight so many years and finally last year she got the gastric bypass surgery. She has lost considerable amount of weight and seems happy with her choice. On the other hand, a co…"

Dec 30, 2012

Deborah Grissam commented on Wendi Grant's blog post Today in history

"Wendi That is so wonderful that you had God to see you through this so sad time and to give you another baby soon. He is so good and kind!"

Dec 7, 2012

nathalie carles commented on Deborah Grissam's blog post A little confused

"Bette, this is really true what you said : there should be no struggle connected with eating. Actually all problems start with that with food! Very well said!"

Dec 7, 2012

Deborah Grissam replied to Penni's discussion Full Disclosure & Wanting Your Feedback

"Penni Thanks so much for sharing! In a world where we have families and growing teenage boys, some of us have to cook food every single day. I am like you, I try to make it as healthy as possible and always include a huge salad- which…"

Dec 7, 2012

Deborah Grissam commented on Deborah Grissam's blog post A little confused

"Amen Bette!!!"

Dec 6, 2012

Bette Bliss Shaw commented on Deborah Grissam's blog post A little confused

"It only bothers you if it might be true. For me, I had to take a real look a while back at what others were seeing, as real concerns. I am now tweaking and have been for a while, to see what truly works for me. Thing is, the answer is, there is no…"

Dec 6, 2012

Wendi Grant commented on Deborah Grissam's blog post A little confused

"I have been mia for awhile.....how long have you been raw or attempting raw? If this is new to your family, they are probably associating the fact that you are drinking juice during the day, they think you are not eating enough. They are…"

Dec 5, 2012

Deborah Grissam commented on Deborah Grissam's blog post A little confused

"Right Nancy- i actually do not mind just sitting there sipping my tea or water. I always enjoy talking to everyone about what food they like the best- Just laughing it off is the best option! When people say, "…"

Dec 4, 2012

Nancy Thelen commented on Deborah Grissam's blog post A little confused

"Deborah, restaurants do the same to me plus I'm gluten free and that really throws a whammy into most of my eating out. I would love to have a soup and salad, but between the sodium and the gluten I usually can't. Some of the restaurants…"

Dec 4, 2012

Deborah Grissam commented on Deborah Grissam's blog post A little confused

"So true LaTricia- I know that appreciate that I am eating well- they notice my green smoothies. I think what was starting to bother my son was seeing me sleeping 24/7 when I had pneumonia for a month. He was not used to seeing my sick…"

Dec 4, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc: sprouts, music, family

your website or blog address:: http://sproutsister@blogspot.com

How did you hear about Raw Food Rehab?: google

What percentage of your current diet would you estimate is raw foods? (this answer many change over time): 95%

How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc): Just inspiration and recipes

RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?: yes I agree

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DMT Veggie Peeler Sharpening

Added by Deborah Grissam 1 Comment 0 Likes

Deborah Grissam's Blog

my first day of vacation!

Posted on June 10, 2013 at 8:03am 2 Comments 1 Like

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A little confused

Posted on December 3, 2012 at 4:45am 13 Comments 0 Likes

I have been doing pretty well lately. I get up every morning and go to the gym from 5=6 and I drink green smoothies for lunch and breakfast and a huge salad for supper. Occasionally I will eat things like special foods for events that are not raw but I am pretty picky and usually do not eat very much at all.

Yesterday I went to a restaurant with my children. I usually just have tea or water and was planning that since I had a huge green smoothie right before I left. My…

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raw desserts

Posted on November 24, 2012 at 12:42pm 5 Comments 4 Likes

So excited- I brought a raw dessert to 2 different Thanksgiving meals and everyone loved them.. I made a jumble berry upside down cake ( Jennifer Cornbleet's recipe) and then I just make an cinnamon apple upside down cake using the same idea- It was so easy and so quick- I couldn't use the food processor because of a missing piece so I made the crust in my blentec- nuts, coconut and date-Itprobably was a little more processed than it should have been but no one…

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foods that help the lungs?

Posted on September 2, 2012 at 6:23am 11 Comments 0 Likes

Just recovering from a bout of pneumonia! Not fun- after the meds are gone, I want to really start focusing on getting my lungs and breathing completely healed. I googled and found that making sure to get enough potassium is good and that carrot juice, ginger and garlic are all good things for the lungs- I am taking lots of the recommended herbs, lobelia, licorice, ALJ, nettles, ginseng.

Just wondering if anyone has more suggestions of things that have helped you to strengthen and…

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Comment Wall (92 comments)

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At 6:52pm on July 5, 2012, Susan : ) said…: Come take the RFR Mansion Tour!

Click here for each room's index!

At 4:44pm on May 6, 2012, Susan : ) said…: “As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 4:36pm on April 30, 2012, Susan : ) said…: Having FUN! Wanna Slide Down The Banisters With Me?

Take the Stairs!! : )

At 12:10pm on April 9, 2012, Susan : ) said…: Simply, Make the Next Bite Raw!

Enjoy your lunch! : )

At 12:33am on March 14, 2012, Susan : ) said…: Your recipe was posted for you...

http://rawfoodrehab.ning.com/group/thekitchen/forum/topics/salad-bar?commentId=3677617%3AComment%3A1631550&groupId=3677617%3AGroup%3A2730

At 10:06am on March 9, 2012, Baby&Earl said…: Deborah,

Here is a thought.

Put your Smoothie in a thermos.

Eat it with a spoon.

Tell your kids it's Spinach Soup!

You want to be Strong like Popeye!

At 6:48am on February 16, 2012, Susan : ) said…

At 10:34am on January 15, 2012, Susan : ) said…: The only things you can control are:

how you think and speak,what you do: what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation.

Master these simple things positively and you will be amazed at the changes that will come into your life! Let this be your year to SHINE!!

~ Susan Bradbury