No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
I have been LFRV low fat raw vegan now for a month and it is working so well for me! I was raw several years ago for about a year and half but got so confused about all the cheesecakes and the fancy desserts which used nuts. You see I would make them and then be the only one to eat them! That's a problem- The only thing my children really liked was the berry jumble with a nut and date crust. I made it for Thanksgiving and several people put it in the microwave and put ice cream on top.…Continue
Any suggestions for eating raw in Mexico? I am going to an intensive language school and will be staying and eating with a host family- at least for the first week or so. I have requested no meat and just veggies and fruits. I am not opposed to eating cooked food as my focus is on learning the language rather than being completely raw. When I traveled in Mexico with my cute hippie boyfriend in the past ( sadly :( I am no longer with him ) we ate out of the market. Mangos, bread, and…Continue
Today is my first day of vacation..... let me say that I have not had a day off for a LONG time- it has been a year when almost everyday I have had some kind of responsibility..... working at preschool, practicing or playing music, babysitting my 3 year old granddaughter, taking care of my 17 year old son....... so I am officially taking the summer off. Last night I actually made plans with a friend to go swimming and go to an art class. I kept asking myself...... Don't I have something…Continue
I have been doing pretty well lately. I get up every morning and go to the gym from 5=6 and I drink green smoothies for lunch and breakfast and a huge salad for supper. Occasionally I will eat things like special foods for events that are not raw but I am pretty picky and usually do not eat very much at all.
Yesterday I went to a restaurant with my children. I usually just have tea or water and was planning that since I had a huge green smoothie right before I left. My…Continue