Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

  • Female
  • United States
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  • Penni

Deborah 's Page

Latest Activity

Deborah joined Penni's group

Upgrade Your Plate

Share recipes, photos and conversations related to adding more real, unprocessed, whole food to your diet. Here you will find no imposed rigid rules, dietary dogmas or food police. We do believe in the power of REAL food to help heal & nourish your body, but do not feel there is a one-sized fits all dietary path for every person.See More
Aug 10, 2014
Deborah replied to Deborah 's discussion Bloating after every meal in the group The Liquid Lounge
"My personal trainer who motivated me to do the juicing is convinced it's my candida dying off. However I'm not so convinced. That's why I was wondering if there could be other issues."
Aug 10, 2014
Deborah replied to Deborah 's discussion Bloating after every meal in the group The Liquid Lounge
"Jennyann, digestive enzymes just might help. Thx! Anni, I think I've thrown the kitchen sink in a few times. Lol that might be worth trying. Thank you!"
Aug 10, 2014
Anni replied to Deborah 's discussion Bloating after every meal in the group The Liquid Lounge
"Sometimes it's a bombo combo - too many things or incompatible things together and it'll cause bloating every time. It would depend on what you're juicing if it's doing this. If you are tossing in the kitchen sink, or melons and…"
Aug 10, 2014
Jennyann Carthern replied to Deborah 's discussion Bloating after every meal in the group The Liquid Lounge
"I'm not a hundred percent raw anymore, but I'm still vegan with a lot of raw food and I had the same issue. I started taking digestive enzymes before every meal, and that has seemed to stop the bloating, and even heartburn completely."
Aug 10, 2014
Deborah joined Penni's group

The Liquid Lounge

Hang out in the Liquid Lounge to share thoughts on juicing, smoothies, teas, elixirs and smart cocktails. Great place to share healthy drink recipes or talk about juice feasting/fasting.See More
Aug 10, 2014
Deborah left a comment for Penni
"Thank you for adding me. I'm excited to get some support and knowledge over my recent lifestyle change."
Aug 10, 2014
Deborah is now a member of Real Food Rehab
Aug 10, 2014

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Love my husband, two dogs and two cats
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
Clean eating, weight-loss, juicing
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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At 7:37am on August 10, 2014, Penni said…

Hi Deborah!

I'm so happy to welcome you to our community! It is important that you familiarize yourself with our Community Ground Rules before posting anything to our site. Please make yourself at home, and don't hesitate to let me know if you have any questions!

Penni Shelton
Founder & Director


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