Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

  • Female
  • Richmond, VA
  • United States
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Debi's Friends

  • Donna Marie Aramini
  • Juliana Beasley
  • Elizabeth Jarusik
  • Sharon Davis
  • Susan Brandauer
  • Grateful Glenda!
  • Cindy B
  • VeganRawMom Lisa
  • Karen McCarville
  • kristina
  • Renee Garcia
  • Amanda McCabe
  • Holli Jones
  • Kim
  • Lily

Debi's Page

Latest Activity

Debi replied to Penni's discussion Needing a Fresh Kiss of the Fruit & Veggie Love?
"Penni, As you know I've also been leaning this way for awhile now.  I personally think it would be great to have a challenge that is focused more on healthy choices, options for cooked, raw, vegan, or whatever.  To me it is about what…"
Nov 30, 2013
Debi replied to Penni's discussion Needing a Fresh Kiss of the Fruit & Veggie Love?
"This is where I would be, wanting to stay in control during the season.  "
Nov 30, 2013
Debi replied to Penni's discussion Exploring Detoxification, Adernal Fatigue & More with Karen McCarville
"Live Katen!"
May 4, 2013
Debi replied to Penni's discussion Someone You Should Know - Drummer Steve Barney
"Great article Steve! I enjoyed reading your blogs!"
May 4, 2013
Debi replied to Penni's discussion How I Ate FullyRaw in College by Kristina
"Great info!"
May 4, 2013
Debi joined Penni's group

The Liquid Lounge

Hang out in the Liquid Lounge to share thoughts on juicing, smoothies, teas, elixirs and smart cocktails. Great place to share healthy drink recipes or talk about juice feasting/fasting.See More
Apr 18, 2013
Debi replied to Penni's discussion Good Foodie Friday with Penni
"I can't wait to try the soup! I've got red peppers in the freezer from the summer they should be perfect!"
Mar 29, 2013
Debi replied to Penni's discussion Good Foodie Friday with Penni
"Penni, Love the photos of you from the photo shoot!"
Mar 29, 2013
Debi replied to Penni's discussion April Wellness Initiative
"Can't wait to get started!"
Mar 24, 2013
Debi replied to Penni's discussion Foodie Friday - Coconut Macaroons for Spring with Michelle K
"I love macaroons! Thanks for a great recipe."
Mar 22, 2013
Debi replied to Penni's discussion Celebrating RFR's Best of Raw Award!
Feb 24, 2013
Debi replied to Penni's discussion Why Did Kristina Go FullyRaw to Begin With?
"Kristina, thank you for sharing your story!"
Feb 23, 2013
Debi replied to Penni's discussion FullyRaw Love Bites with Kristina!
"Can't wait to try these!"
Feb 13, 2013
Debi replied to Penni's discussion Dave the Raw Food Trucker is Back on the Road!
"Penni, thanks for connecting me and Dave! He will be in Richmond in March. I'm looking forward to meeting him and hosting his tour?"
Feb 13, 2013
Debi replied to Penni's discussion B12 Basics: Are You Efficient? with Kristina
"Thanks for sharing this with the community!  As a healthcare professional I totally agree with the information you have presented here."
Feb 6, 2013
Debi replied to Penni's discussion RESET Update, More Fabulous Book Releases & Raw Living Expo
"Penni, I know how excited you were to be at the Raw Living Expo, sorry you can't make it.  I can't go either due to other commitments that weekend!  Hope all is well! Excited about the 28 Day Reset!  "
Jan 28, 2013

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am the owner/operator of an acupuncture clinic where I practice traditional chinese medicine, nutritional counseling, and and health education. I enjoy gardening, reading, outdoor activities, and am really working to reduce my carbon footprint. In 2013 I picked up a camera again and now my biggest hobby is wildlife photography.

In 2008/2009 I attended the Institute of Integrative Nutrition and I am a Certified Holistic Health Coach.

I am also certified in Alissa Cohen's Level I Raw Chef and Teacher program. Not only do I teach her Level I class but I also teach 8 - 10 raw food classes each year.

I lead four seasonal cleanses every year and am developing a program called Sad2Fab which will also include a raw food cleanse and juicefeast with each program.
your website or blog address:
How did you hear about our community?
From friends and from Penni when she started the group.
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
After almost 8 years of raw vegan, I am now eating clean, local sourced meats. I try to follow a combination of clean eating and no grains.
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
I like being connected with like minded people. It helps me to stay motivated and I enjoy the neworking and recipe sharing.

Having been a member of RFR now for several years I love this community more and more every year. Penni and Susan are the best. I really enjoy the support from others, inspiration, and all the information I have gained through the 11 week initiatives.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Debi's Blog

80/10/10 Newbie in Progress

Posted on July 29, 2012 at 2:14pm 10 Comments

So I'm one of these people that pay attention when they keep hearing things over and over. In the past 6 months 80/10/10 has been mentioned or I've been asked about it at least 5 times.  The last time one of my clients asked my my opinion and I responded I had no opinion since I hadn't read the book yet.  

I had the book in my personal library but I just hadn't gotten around to read it yet.  While I was on vacation I read it, had a few light bulb moments, and after sitting…


Comment Wall (78 comments)

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At 6:42am on June 17, 2012, Susan : ) said…

Clinking my glass to yours! : )

At 5:49pm on May 5, 2012, Susan : ) said…

“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 11:48am on April 15, 2012, Susan : ) said…

Simply, Make the Next Bite Raw!

At 8:46am on March 16, 2012, Susan : ) said…

More motivation from Tony...Click here!!

At 1:41pm on February 28, 2012, Susan : ) said…

Every time you look at your watch or a wall clock today...

Think:  I will not worry!  I am Happy!  : )

At 8:46am on February 15, 2012, Susan : ) said…

Keep hangin' at the Hab!  Best Place to Be!!!

At 10:01am on January 15, 2012, Mae Jardine said…

Hi Debi:

Thinking of you and hope our new year of 2012 has been full of blessings already with lots more on the way.  Hugs,

At 9:09am on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep. 

Master these things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 11:40am on January 1, 2012, Susan : ) said…

It will be the BEST EVER!!  : )

At 3:16pm on December 20, 2011, Susan : ) said…

I Believe in YOU!! : )

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