Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Debbie V
  • Female
  • Glastonbury, CT
  • United States
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Debbie V's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Serious knitter. Seriously overweight. One of these things needs to change.
How did you hear about our community?
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
was 5%, now 90%
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Debbie V's Blog

coming out on the other side - again

Posted on January 22, 2012 at 10:30pm 9 Comments

Every time I recommit to a higher level of raw, I go through a little detox period. This time, even though I've been fairly high raw all along, taking things up a notch got me two days of low grade headache and one night of (very rare) poor sleep. I stuck with the green smoothies and 100% raw foods, though, knowing detox is a very good thing and that eventually I would come out on the other side, all the better for it. Sure enough, this afternoon, 2-1/2 days after bumping up the rawness, the…


oh hai!

Posted on January 20, 2012 at 11:00pm 11 Comments

I've been absent for a long time, but I have a lot to say, so I'm stepping back in here to introduce myself to the friends I have yet to meet and wave hello to veteran 'habbers. For those who don't remember or haven't been around longer than my few-months MIA period, a quick summary is that I started at ~250 lbs, became allergic to dairy, fell bass ackwards into raw foods, and liked how it tasted and made me feel enough that I just kind of stuck around. This caused the weight to drop, the…


I did WHAT?!

Posted on October 16, 2011 at 9:45pm 31 Comments

Y'know, I've been walking for exercise for almost two years.

I've been running for five months.

I've been following a training schedule for two months.

I registered for a half-marathon a week ago.

I picked up the registration packet on Friday.

Then, yesterday morning, I ran a half-marathon.



like a ton of bricks

Posted on October 14, 2011 at 10:38pm 17 Comments

This afternoon, I went to pick up the registration packet for the half-marathon I'm running in tomorrow morning. Handed my ID/license to one of the registration people and had a pleasant little chat with her as we went through the confirmation process. As she handed my license back to me, she said, "You look AMAZING."


Here's the pic on my license:                             Here's me now:



Comment Wall (233 comments)

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At 4:08pm on May 27, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 10:14am on May 5, 2012, Susan : ) said…

“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

At 7:34am on April 17, 2012, Susan : ) said…

Soooo glad YOU are in the House with us!

Because YOU are here!  : )

At 11:11am on March 26, 2012, Susan : ) said…


At 1:29pm on February 28, 2012, Susan : ) said…

Every time you look at your watch or a wall clock today...

Think:  I will not worry!  I am Happy!  : )

At 5:19pm on January 23, 2012, Susan : ) said…

Keep hangin' at the Hab!  Best Place to Be!!!

At 11:31pm on January 20, 2012, said…

Just read your post!

At 9:38am on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 7:39am on November 7, 2011, Susan : ) said…
What are YOU exchanging your day for?  click here!
At 7:25am on October 17, 2011, Susan : ) said…

When you complain, you remain.....

When you have every reason to complain, but you don't...

that is when you truly MOVE FORWARD!



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I'm back, and desperate for healing...

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So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

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Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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