Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Debbie Simon
  • Female
  • Simsbury, CT
  • United States
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Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Many things have changed since I first came to the RF Hab. I moved from NY to CT and lucky for me I lived down the block from Catch a Healthy Habit in Fairfield for 5 months. Unfortunately I needed to move north and lived behind Whole Foods for 18 more months. Then finally I have settled where I am now in a country town that is peaceful and serene. I work as a wellness coach for a major insurance company and am an LCSW, licensed psychotherapist
your website or blog address:
How did you hear about our community?
I found RFR when it was still developing and I was going through a BIG transition in my life back in May 2010
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
50% and that's where I've decided to stay after trying different %
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
It's nice to be in the presence of like minded individuals, to learn new techniques and to get ideas from others. The best ideas have been generated from this site.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Debbie Simon

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Debbie Simon's Blog


Posted on August 27, 2010 at 7:00pm 6 Comments

It's all about commitment and not perfection. That is what I've learned on my raw food journey. The tests are always going to be there and just when I feel secure about my eating habits, the tests get that much harder and I find myself in new situations that are even more challenging than the last set of tests. So I always forgive myself if I didn't make the best food choices in a challenging place but most of the time I make great food choices! It's easier at home when I have… Continue

For those who aren't kitchen people

Posted on June 26, 2010 at 10:30am 6 Comments

I have not been a kitchen person for a long time. When my kids were little I loved to make things from scratch when I wasn't working. Once I got back into the full time work world....forget it. I was a single mother and my kids never liked the same things, they never liked the wonderful foods I would cook and I eventually gave up and gave in to their bad habits.

Now they are grown and a new chapter of my life has begun. It's just me now! Today I had to be creative in the…

By George She's Got It

Posted on June 20, 2010 at 2:30pm 5 Comments

Some are too young to remember the saying in My Fair Lady, but for those who remember, I think I've got it.

My smoothies were yucky until today. I read a few discussions, recipes etc. and there are little tricks to making a green smoothy that you love. First I added small amounts of kale, romaine, beet greens, italian parsley and green chard to a blender with filtered water. I started with "chop" and moved up to "puree" and finally "liquify". Then I added very small pieces…


Posted on June 16, 2010 at 10:44pm 4 Comments

A few months before I became involved here, I had done 2 juice detoxes through a local raw restaurant. They were 1 week a piece, 1 month apart. Both times I noticed that by the 3rd day or so, I started having all these great ideas and was able to day dream again and see light around the issues in my life that seemed so dark at the time. Then after the first juice feast was over, I slowly drifted back to my old way of thinking. Then, juice feast #2, it all started to happen again and I realized… Continue

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At 2:38pm on July 13, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 2:22pm on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 11:54am on January 1, 2012, Susan : ) said…

It will be the BEST EVER!!  : )

At 6:27pm on November 21, 2011, Susan : ) said…

Enjoy counting and recounting your blessings this Thanksgiving and all year long!


At 9:02am on November 12, 2011, Susan : ) said…


At 6:46am on September 16, 2011, Susan : ) said…
At 11:49pm on September 15, 2011, Susan : ) said…
Remember, YOU are sooo worth it! : )

You are  sooooo loved!
At 6:24pm on September 9, 2011, Penni said…

Don't miss my very important announcement in the Vault regarding our FINAL 11 Week Initiative! Click here for more details.

At 7:39am on August 19, 2011, Penni said…
At 7:31am on August 19, 2011, Susan : ) said…

Fresh Eats Inspiration

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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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