"First off sorry that you dad passed away. Next I have been slowly going raw for a little over 3 months. It has brought my bad cholesterol down from over500 to 167 my good cholesterol up to 59 lost 37 pounds. So to saw that even doing a gradually…"
"I got my results total levels are down to 221 doc wants them to be under200. My big one was the triglyceroid levels they were 535 those went down big time to...... 167 I am so excited. I was so worried that the doc would want me to go on statin…"
"Oh , dear Dianne ! Its nice to talk to You Today , once I have dreamt of You this last Night . Funny !
So , I say ... I was eating Strawberries , not Blueberries ... once they are contaminated and not really fresh here . Dreams talk ...
"Funny , Debbi , because on November 9th , it will be also 3 months I am eating Low Carbs .! Really Funny , this Coincidence . My Body was needing Carbs , once I was very Weak , only eating Raw Vegetables and Broths .
Your Choice is Correct , Debby .…"
"If you can afford the vita mix is the best. Try and get 1 piece of equipment at a time. I had my vita mix before I went raw I got as a gift a juicer and now am in the process of looking fir a dehydrator"
This is THE place to find and post recipes. Post your recipes under the appropriate category listed below. Any comments or questions about a recipe should be added here on this main page to the comment wall below.
"Hi I just joined but I have a prayer request...I go this monday for my blood work I had high triglyceroid levels 3 months ago (530 Yup Heart attack time but eye opening) I have been mostly raw for about the same amount of time. I knew right before…"
About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Mom to 7 kidos. Love to crochet and I do lots of walking
How did you hear about Raw Food Rehab?
What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
About 70 to 90 percent
How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
All of the above
RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Comment Wall (3 comments)
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I'm so happy to welcome you to Raw Food Rehab! There is an orientation for you HERE that will help you find your way around our virtual holistic retreat.
It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please shoot me a message or leave a comment on my page if you have any questions!