Adding LIFE to your years and years to your life!

Debbi Smyth Female: Like

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Debbi Smyth's Groups

The Greenhouse

964 members
141 Comments 74 Likes
The Culinary Center

1525 members
73 Comments 83 Likes

The Kitchen - Recipe Cen…

2372 members
51 Comments 102 Likes
The Common Area - Commun…

1305 members
62 Comments 23 Likes

The Pantry

885 members
73 Comments 28 Likes

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Debbi Smyth joined Penni's group

The Greenhouse

Everything to do with indoor gardening and sprouting.

Dec 19, 2012

141 Comments 74 Likes

Debbi Smyth replied to Matthew Mayhan's discussion Soaking nuts.. 101 in the group The Culinary Center

"I just read the article and it really makes sense I don't have a dehydrator but will be getting one soon. Thank you both for the question and the answer"

Nov 30, 2012

Debbi Smyth replied to Penni's discussion Full Disclosure & Wanting Your Feedback

"First off sorry that you dad passed away. Next I have been slowly going raw for a little over 3 months. It has brought my bad cholesterol down from over500 to 167 my good cholesterol up to 59 lost 37 pounds. So to saw that even doing a gradually…"

Nov 29, 2012

Debbi Smyth commented on Penni's group The Chapel

"I got my results total levels are down to 221 doc wants them to be under200. My big one was the triglyceroid levels they were 535 those went down big time to...... 167 I am so excited. I was so worried that the doc would want me to go on statin…"

Nov 8, 2012

TeresaLace replied to Debbi Smyth's discussion Hi i am new and wanted to introduce myself.... in the group The Common Area - Community Forum

"Oh , dear Dianne ! Its nice to talk to You Today , once I have dreamt of You this last Night . Funny ! ... So , I say ... I was eating Strawberries , not Blueberries ... once they are contaminated and not really fresh here . Dreams talk ... I…"

Nov 6, 2012

TeresaLace replied to Debbi Smyth's discussion Hi i am new and wanted to introduce myself.... in the group The Common Area - Community Forum

"Stamina ... ... As I see , 12 Kilos is also OK to Me . IDEAL . CRUCIAL . Then ... I can see the others . ... Relevant to me is my II nd Day of Vitamine C . Great . *** "

Nov 3, 2012

Dianne replied to Debbi Smyth's discussion Hi i am new and wanted to introduce myself.... in the group The Common Area - Community Forum

"Keep up the good work - I wish I had your stamina!! "

Nov 3, 2012

TeresaLace replied to Debbi Smyth's discussion Hi i am new and wanted to introduce myself.... in the group The Common Area - Community Forum

"Funny , Debbi , because on November 9th , it will be also 3 months I am eating Low Carbs .! Really Funny , this Coincidence . My Body was needing Carbs , once I was very Weak , only eating Raw Vegetables and Broths . Your Choice is Correct , Debby .…"

Nov 3, 2012

Debbi Smyth replied to Leyla's discussion Blender or dehydrator? in the group The Common Area - Community Forum

"If you can afford the vita mix is the best. Try and get 1 piece of equipment at a time. I had my vita mix before I went raw I got as a gift a juicer and now am in the process of looking fir a dehydrator"

Nov 2, 2012

Debbi Smyth joined Penni's group

The Culinary Center

The place for raw food preparation videos, education and all raw food related discussions.

Nov 2, 2012

73 Comments 83 Likes

Debbi Smyth joined Penni's group

The Kitchen - Recipe Central

This is THE place to find and post recipes. Post your recipes under the appropriate category listed below. Any comments or questions about a recipe should be added here on this main page to the comment wall below.

Nov 2, 2012

50 Comments 102 Likes

Debbi Smyth joined Penni's group

The Common Area - Community Forum

Come in and hang out & tell us what's going on with you. Think of this area as the MAIN MEMBER'S FORUM SECTION. Now come on...get out of your room, tell us what's up!

Nov 2, 2012

63 Comments 23 Likes

Debbi Smyth joined Penni's group

The Pantry

This is the perfect place to discuss ingredients, food storage and all raw food related topics.

Nov 2, 2012

72 Comments 28 Likes

Debbi Smyth commented on Penni's group The Chapel

"Hi I just joined but I have a prayer request...I go this monday for my blood work I had high triglyceroid levels 3 months ago (530 Yup Heart attack time but eye opening) I have been mostly raw for about the same amount of time. I knew right before…"

Nov 2, 2012

Debbi Smyth joined Penni's group

The Chapel

Where to come to list prayers and to find spiritual support.

Nov 2, 2012

506 Comments 28 Likes

Debbi Smyth is now a member of Raw Food Rehab

Nov 1, 2012

Welcome Them!

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc: Mom to 7 kidos. Love to crochet and I do lots of walking

How did you hear about Raw Food Rehab?: Facebook

What percentage of your current diet would you estimate is raw foods? (this answer many change over time): About 70 to 90 percent

How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc): All of the above

RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?: I agree

Comment Wall (3 comments)

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Join Raw Food Rehab

At 10:47am on November 2, 2012, Susan : ) said…: Come take the RFR Mansion Tour!

Click here for each room's index!

At 4:12pm on November 1, 2012, Susan : ) said…: We are rolling out the red carpet for you!

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!

Keep in touch!

Susan : )

At 4:12pm on November 1, 2012, Penni said…: Hi Debbie!

I'm so happy to welcome you to Raw Food Rehab! There is an orientation for you HERE that will help you find your way around our virtual holistic retreat.

It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please shoot me a message or leave a comment on my page if you have any questions!

Warmly,
Penni Shelton
Founder & Director