Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Debbi Smyth's Page

Latest Activity

Debbi Smyth joined Penni's group
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The Greenhouse

Everything to do with indoor gardening and sprouting.See More
Dec 19, 2012
Debbi Smyth replied to Matthew Mayhan's discussion Soaking nuts.. 101 in the group The Culinary Center
"I just read the article and it really makes sense I don't have a dehydrator but will be getting one soon. Thank you both for the question and the answer"
Nov 30, 2012
Debbi Smyth replied to Penni's discussion Full Disclosure & Wanting Your Feedback
"First off sorry that you dad passed away. Next I have been slowly going raw for a little over 3 months. It has brought my bad cholesterol down from over500 to 167 my good cholesterol up to 59 lost 37 pounds. So to saw that even doing a gradually…"
Nov 29, 2012
Debbi Smyth commented on Penni's group The Chapel
"I got my results total levels are down to 221 doc wants them to be under200. My big one was the triglyceroid levels they were 535 those went down big time to...... 167 I am so excited. I was so worried that the doc would want me to go on statin…"
Nov 8, 2012
TeresaLace replied to Debbi Smyth's discussion Hi i am new and wanted to introduce myself.... in the group The Common Area - Community Forum
"Oh , dear Dianne ! Its nice to talk to You Today , once I have dreamt of You this last Night . Funny ! ... So , I say ... I was eating Strawberries , not Blueberries ... once they are contaminated and not really fresh here . Dreams talk ... I…"
Nov 6, 2012
TeresaLace replied to Debbi Smyth's discussion Hi i am new and wanted to introduce myself.... in the group The Common Area - Community Forum
"Stamina ... ... As I see , 12 Kilos is also OK to Me . IDEAL . CRUCIAL . Then ... I can see the others . ... Relevant to me is my II nd Day of Vitamine C . Great .   ***  "
Nov 3, 2012
Dianne replied to Debbi Smyth's discussion Hi i am new and wanted to introduce myself.... in the group The Common Area - Community Forum
"Keep up the good work - I wish I had your stamina!!  "
Nov 3, 2012
TeresaLace replied to Debbi Smyth's discussion Hi i am new and wanted to introduce myself.... in the group The Common Area - Community Forum
"Funny , Debbi , because on November 9th , it will be also 3 months I am eating Low Carbs .! Really Funny , this Coincidence . My Body was needing Carbs , once I was very Weak , only eating Raw Vegetables and Broths . Your Choice is Correct , Debby .…"
Nov 3, 2012
Debbi Smyth replied to Leyla's discussion Blender or dehydrator? in the group The Common Area - Community Forum
"If you can afford the vita mix is the best. Try and get 1 piece of equipment at a time. I had my vita mix before I went raw I got as a gift a juicer and now am in the process of looking fir a dehydrator"
Nov 2, 2012
Debbi Smyth joined Penni's group
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The Culinary Center

Think of this as Real Food Rehab's Food Network - it's the place to find or add videos on real food preparation, education and all real food related discussions.See More
Nov 2, 2012
Debbi Smyth joined Penni's group
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The Kitchen - Recipe Central

This is THE place to find and post recipes. Simply post recipes in the comments under the appropriate category listed below. Including your original photograph of the finished recipe highly encouraged!See More
Nov 2, 2012
Debbi Smyth joined Penni's group
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The Common Area - Community Forum

Come in and hang out & tell us what's going on with you. Think of this area as the MAIN MEMBER'S FORUM SECTION. Now come on...get out of your room, tell us what's up!See More
Nov 2, 2012
Debbi Smyth joined Penni's group
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The Pantry

The perfect place to chime in or start discussions on upgrading our ingredients, food storage , etc.See More
Nov 2, 2012
Debbi Smyth commented on Penni's group The Chapel
"Hi I just joined but I have a prayer request...I go this monday for my blood work I had high triglyceroid levels 3 months ago (530 Yup Heart attack time but eye opening) I have been mostly raw for about the same amount of time. I knew right before…"
Nov 2, 2012
Debbi Smyth joined Penni's group
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The Chapel

Where to come to list prayers and to find spiritual support.See More
Nov 2, 2012
Debbi Smyth is now a member of Real Food Rehab
Nov 1, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Mom to 7 kidos. Love to crochet and I do lots of walking
How did you hear about our community?
Facebook
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
About 70 to 90 percent
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
All of the above
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
I agree

Comment Wall (3 comments)

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Join Real Food Rehab

At 10:47am on November 2, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 4:12pm on November 1, 2012, Susan : ) said…

We are rolling out the red carpet for you! 

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!


Keep in touch!

Susan : )

At 4:12pm on November 1, 2012, Penni said…

Hi Debbie!

I'm so happy to welcome you to Raw Food Rehab! There is an orientation for you HERE that will help you find your way around our virtual holistic retreat.

It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please shoot me a message or leave a comment on my page if you have any questions!

Warmly,
Penni Shelton
Founder & Director

 
 
 

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