"Hi Penni, Thanks for asking for feedback. It shows that you really want to help people rather than force a lifestyle. I will blunt and honest as well. I used to much more active here and am so thankful I had this place to come to when I decided to…"
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Deb
- Female
- Columbus, OH
- United States
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Renee Mac commented on Deb's blog post A juice feast in the works.
"Tried to find you on FB. Not sure which one is you. LOL! I am at RM Mac.."
Deb commented on Deb's blog post A juice feast in the works.
"Renee-it was nice to meet you too! So glad that you organized the event. Hearing Dave is just what I needed to motivate me to do a juice feast. I have a group of friends on FB where we share juice, smoothie and raw food recipes. Friend me if you…"
Renee Mac commented on Deb's blog post A juice feast in the works.
"Saw your pic with Dave! Wonderful! My computer is having trouble and not able to upload pics from the evening. I too am embarking on another juice feast. I decided to make the juice and freeze it.. I did a small jar and froze it then put in fridge.…"
Troy Patrick Brown commented on Deb's blog post A juice feast in the works.
"I would never have thought a truck driver could have the time or opportunity to be a raw vegan.This is really inspirational to hear and motivates me to be better."
Deb posted a blog post
A juice feast in the works.
This is taken from my blog...I was lucky enough to hear Dave the Raw Food Trucker speak this week at a local raw meet up.That is right, a raw vegan organic truck driver. He has an amazing story of healing years of health problems with raw organic juices. You can hear his story on YouTube or at http://www.daveconrardy.comI have been playing around with raw foods for about 3+ years. Although I am not vegan or even vegetarian, I do believe that raw foods…See More
Susan : ) left a comment for Deb
"Soooo glad YOU are in the House with us!
Because YOU are here! : )"
Susan : ) left a comment for Deb
"Join me...I am just chillaxin'!
I know you are going to have a great day!"
Emily commented on Deb's photo
If Only Starbucks...
"Something amazing happened when I was in Harpers Ferry, WV! We were walking around and wanting to get a small bite to eat when we saw a local smoothie place (not a chain). We went inside and there was a little sign advertising GREEN…"
Susan : ) left a comment for Deb
"Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the…"
Comment Wall (101 comments)
- At 2:21pm on April 29, 2012,
Susan : ) said… Soooo glad YOU are in the House with us!
Because YOU are here! : )
- At 1:36pm on January 7, 2012, Susan : ) said…
I am walking...Come join me in the Fitness Room!
http://ning.it/hZwbUg Get that body moving!
- At 10:33am on January 1, 2012, Susan : ) said…
- At 6:32am on December 6, 2011, Susan : ) said…
Join me...I am just chillaxin'!
I know you are going to have a great day!
- At 6:40am on November 7, 2011, Susan : ) said…
What are YOU exchanging your day for? click here!
- At 11:09am on October 28, 2011, Susan : ) said…
- At 7:55am on September 17, 2011, Susan : ) said…
- Come join us for Raw Balance, as we are looking forward to equipping, supporting, encouraging, entertaining and inspiring YOU to higher, more balanced levels of wellness. Check out Penni's video with all the details: Click HERE!
Because this will be the 10th and final Initiative offered through Raw Food Rehab, we're going to pull out all of the stops. A leadership team has been assembled that is over the top and truly amazing!
Now is a great time to join us!!! It won't be the same without YOU!!
- At 7:54am on September 17, 2011, Susan : ) said…
- Remember, YOU are sooo worth it! : )
You are sooooo loved!
- At 2:27pm on July 4, 2011, Susan : ) said…
- Happy Birthday : )
Make yourself a Raw Cake and
Come join us!Treat yourself:
We are just getting our 11 Week RAW RESULTS Initiative kicked off this weekend & we would LOVE to have you come join us for the support, education, inspiration, recipes, prizes and more in our private, focused wing of the Raw Food Rehab Mansion.
Click here for details on how to join!
- At 2:05pm on July 4, 2011,
Penni said… 
Profile Information
- About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
- I'm a wife, mom and now a natural health seeker. We are mixing things up in our household with changes in diet, routines and habits. .
- your website or blog address:
- http://queenofkale.blogspot.com
- How did you hear about Raw Food Rehab?
- I was in the originial Raw Food Rehab and I am so excited that I can continue.
- What percentage of your current diet would you estimate is raw foods? (this answer many change over time)
- I fluxuate between 25-50%. But lately, it has MUCH lower. I am ready to get back to healing my body!
- How are you hoping this community can best support you in your journey? (moral support, transition advice, recipes, inspiration, fitness tips, etc)
- I am looking froward to sharing encouragement, advice, moral support and recipes. I will need some in return as well.
- RFR Oath: I acknowledge that everyone is at a different point along their health journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free. I understand that posting inappropriate material, personal attacks, unapproved solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
- YES!!
Deb's Videos
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RFR Week1
Added by Deb 10 Comments 0 Likes
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What's the plan
Added by Deb 8 Comments 0 Likes
Deb's Blog
A juice feast in the works.
Posted on July 28, 2012 at 12:29am 4 Comments 5 Likes
This is taken from my blog...
I was lucky enough to hear Dave the Raw Food Trucker speak this week at a local raw meet up.That is right, a raw vegan organic truck driver. He has an amazing story of healing years of health problems with raw organic juices. You can hear his story on YouTube or at http://www.daveconrardy.com
I have been playing around with raw foods for about 3+ years. Although I am not vegan or even vegetarian, I…
Continue Advice welcome on a used juicer
Posted on May 28, 2011 at 7:25am 11 Comments 0 Likes
I am looking a two used juicer on Craig's list. The large orginal Juiceman juicer for $30 and the Breville JE 900 for $40 (this one says it hasn't been used). I have been using small juicers and am on my 3rd one. This is my budget right now so I am not going to save on for the Hurom at this moment. Which one would you choose? (The ones I have used I have only paid $5-$10 for)
Why I hate the word diet....warning a rant coming on
Posted on December 28, 2010 at 2:50pm 6 Comments 0 Likes
There seems to be a lot of diet books surfacing this time of year. I guess it is because people make New Year's resolutions about weight loss. I know when I worked at the YMCA years ago, we were bombarded with new members in Jan and they were thinning out by March. I know I have myself made that resolution only to abandoned it by February. SO I understand the want to be thin.
But I really feel the word diet keeps people fat, unhealthy and where they are at. Usually with an… Continue
But I really feel the word diet keeps people fat, unhealthy and where they are at. Usually with an… Continue
from day 20 of 30 days high raw
Posted on June 28, 2010 at 9:30am 12 Comments 0 Likes
My anemia is back and I have been eating some high iron cooked foods. Mostly lentils. I have also been uping my greens. But I am also using these 30 days to make raw dishes I have been wanting to make but couldn't find the time. Raw Lasagna. This is a little more work than I like to do since I am still making 2 dinners each night. But my husband liked it so I will be making it again. The recipe made enough that we had leftovers the next… Continue
Deb's Photos
Inspiration.Education
Support for Yourself & for Raw Food Rehab
Blog Posts
Celebrating....
Posted by Susan : ) on May 17, 2013 at 6:30am 4 Comments 0 Likes
Goooooodness SNAKES ALIVE!!
Posted by Susan : ) on May 16, 2013 at 11:14am 2 Comments 0 Likes
Fun Shui
Posted by L. on May 15, 2013 at 1:00pm 0 Comments 0 Likes
You Can THRIVE During CHANGE!
Posted by Susan : ) on May 15, 2013 at 12:36pm 6 Comments 0 Likes
Stressful day
Posted by Darlene Ashcraft on May 15, 2013 at 12:09am 0 Comments 1 Like
Day 11, down 17 pounds.
Posted by Glenda Harris on May 14, 2013 at 10:30pm 3 Comments 4 Likes
Where is your FOCUS?
Posted by Susan : ) on May 14, 2013 at 10:34am 7 Comments 5 Likes
Foraging, how to rent from an online library app, raw yum
Posted by L. on May 13, 2013 at 11:13am 3 Comments 0 Likes
And here we are...
Posted by Molls on May 13, 2013 at 1:30am 2 Comments 3 Likes
Mother's day
Posted by Darlene Ashcraft on May 12, 2013 at 11:10pm 2 Comments 1 Like
59 Excuses to (Again) Make Sure You Aren’t Making
Posted by Susan : ) on May 12, 2013 at 5:30am 6 Comments 7 Likes
Central NJ Raw Vegan Potluck/Meetup Group
Posted by Barbara (Rawfully Tempting) on May 12, 2013 at 4:38am 0 Comments 1 Like
Look Down~A poem by Bette J Shaw
Posted by Bette Bliss Shaw on May 11, 2013 at 6:30am 1 Comment 1 Like
On The Road Again
Posted by Amber on May 10, 2013 at 6:40am 0 Comments 0 Likes
Day 1 of 60
Posted by a on May 9, 2013 at 2:07pm 3 Comments 1 Like
Get That Body of Yours Ah-----movin'!!!!
Posted by Susan : ) on May 9, 2013 at 5:00am 3 Comments 3 Likes
Beauty in the Night Skies In My Neck of the Woods!!
Posted by Susan : ) on May 8, 2013 at 1:26pm 2 Comments 0 Likes
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