No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
Made this morning... Juice of cranberry, pomegranate, cucumber, 2 small apples, 1 orange, thrown into vitamix with two large handfuls of spinach. Blend till frothy then add Bill Barlow's Neutra on lowest blend setting!!! GRRRRReeaaaattt!!!!…Continue
I have asked my family to help me prepare for my going mostly raw as a Christmas and Birthday gift. My mom wants to go shopping with me which is a great opportunity to help her see the abundance of this diet/life choice. I saw the focus foods shopping list. Is there anything that anyone would suggest as staples and non produce items to add to my pantry? I have liquid spirulina, cordyceps, raw cacao powder... trying to get a super awesome list for this.
Thank you all for all the…Continue
family. I've been trudging through a dark heavy depression for almost 10 months. Family illness and my own illness has been dragging me down... My parents have been collectively sick for almost two years now and I am the primary helper. I have felt isolated and this has lead me to comfort eat as a coping mechanism(evidence of deeper issues)... My body is showing signs of developing diabetes.
My head is now slightly above water. I have told my friends and family that i need to get on…Continue