Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Dawn-Michelle Waddell
  • Female
  • Louisville, KY
  • United States
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Dawn-Michelle Waddell's Friends

  • Michelle T.
  • Kathleen Kelly
  • Bill Barlow
  • Lisa Phillips
  • Dave The Raw Food Trucker
  • Sassafras
  • Karen Sands
  • HippyDaisyChick
  • Michelle K
  • Jane
  • esther frances
  • Susan : )
  • Penni
 

On the verge of...

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I love my God and church, creating community, knitting, reading, and growing!
How did you hear about our community?
Danielle Scholtens
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
Losing weight, becoming more flexible and healthy, and clean eating.
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
yes....
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
yes!

Dawn-Michelle Waddell's Blog

Smoothie for a great day!

Posted on January 14, 2013 at 12:23pm 0 Comments

Made this morning... Juice of cranberry, pomegranate, cucumber, 2 small apples, 1 orange, thrown into vitamix with two large handfuls of spinach. Blend till frothy then add Bill Barlow's Neutra on lowest blend setting!!! GRRRRReeaaaattt!!!!…

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Christmas request...

Posted on December 13, 2012 at 11:45am 5 Comments

I have asked my family to help me prepare for my going mostly raw as a Christmas and Birthday gift. My mom wants to go shopping with me which is a great opportunity to help her see the abundance of this diet/life choice. I saw the focus foods shopping list. Is there anything that anyone would suggest as staples and non produce items to add to my pantry? I have liquid spirulina, cordyceps, raw cacao powder... trying to get a super awesome list for this.

Thank you all for all the…

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update

Posted on November 7, 2012 at 12:33pm 8 Comments

family. I've been trudging through a dark heavy depression for almost 10 months. Family illness and my own illness has been dragging me down... My parents have been collectively sick for almost two years now and I am the primary helper. I have felt isolated and this has lead me to comfort eat as a coping mechanism(evidence of deeper issues)... My body is showing signs of developing diabetes.

My head is now slightly above water. I have told my friends and family that i need to get on…

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Comment Wall (69 comments)

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At 9:44am on January 20, 2013, said…

At 11:24am on December 17, 2012, said…

At 11:45am on December 16, 2012, Jane said…

thanks for the invite x

At 11:46pm on September 19, 2012, said…

At 2:05pm on June 17, 2012, Susan : ) said…

Clinking my glass to yours! : )

At 9:40am on June 14, 2012, Susan : ) said…

Enjoy your lunch!  : )

At 8:15am on June 7, 2012, Susan : ) said…

Be Refreshed Today!

 

At 4:37pm on May 24, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 2:11pm on May 12, 2012, Susan : ) said…

Gooooooooood for you!

Make us a video with your new Vitamix!!

At 8:12am on May 5, 2012, Susan : ) said…

“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

 
 
 

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