Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Dawn-Michelle Waddell
  • Female
  • Louisville, KY
  • United States
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Dawn-Michelle Waddell's Friends

  • Michelle T.
  • Kathleen Kelly
  • Bill Barlow
  • Lisa Phillips
  • Dave The Raw Food Trucker
  • Sassafras
  • Baby&Earl
  • Karen Sands
  • HippyDaisyChick
  • Michelle K
  • Jane
  • esther frances
  • Susan : )
  • Penni
 

On the verge of...

Latest Activity

Dawn-Michelle Waddell commented on Penni's group Fitness Room
"anyone know of some good core excercises while sitting... I have been clenching my butt and  pulling my belly button in toward my spine.... any other ideas?"
Oct 28, 2013
Dawn-Michelle Waddell posted a status
"just signed up for cleanse america's next cleanse... super excited!"
Oct 28, 2013
Dawn-Michelle Waddell replied to Paula Whaley's discussion How to Eat and Feel Satiated? in the group The Common Area - Community Forum
"I would sometimes consume one or two teaspoons of raw coconut oil in the beginning when I knew I had eaten a lot but didn't feel satiated. I think the raw brahs talk about it in one of there videos. It really helped with the cravings for fat…"
Oct 28, 2013
Dawn-Michelle Waddell replied to Susan : )'s discussion Someone is Having Another Birthday : )
"Happy Birthday... May your day be blessed!"
Oct 1, 2013
Dawn-Michelle Waddell commented on Penni's group Fitness Room
"I've started doing cardio after recovering from another back injury. I've been able to start Nia and Yoga in the last 15 days... getting the weight off is my number one priority right now... i joined this group for encouragement and if i…"
Sep 19, 2013
Dawn-Michelle Waddell joined Penni's group
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Fitness Room

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Sep 18, 2013
Dawn-Michelle Waddell posted a status
"moon and stars watermelon... cool breeze and friends!"
Aug 15, 2013
Dawn-Michelle Waddell posted a status
"love monomeal! Apples, apples, apples!"
Aug 14, 2013
Dawn-Michelle Waddell posted a status
"shoo back on here after a lot of business... Hello family!"
May 17, 2013
Dawn-Michelle Waddell posted a status
"Just made the Cauliflower Masala from Michelle K's video! YUMMMMM!"
Apr 8, 2013
Dawn-Michelle Waddell replied to Penni's discussion 1st Roll Call of 2013
"Dawn-Michelle from Kentucky... and many great recipes to us all!"
Jan 31, 2013
Dawn-Michelle Waddell posted a blog post

Smoothie for a great day!

Made this morning... Juice of cranberry, pomegranate, cucumber, 2 small apples, 1 orange, thrown into vitamix with two large handfuls of spinach. Blend till frothy then add Bill Barlow's Neutra on lowest blend setting!!! GRRRRReeaaaattt!!!!See More
Jan 14, 2013
Dawn-Michelle Waddell replied to Penni's discussion 11th Day of Christmas - Conscious Box
"Dawn Michelle, Louisville Kentucky"
Dec 22, 2012
Dawn-Michelle Waddell commented on Raw Chef Debra's blog post Scared to try this all over again...
"I'll join you. Your words resonate with me and I would love to journey with you."
Dec 19, 2012
Dawn-Michelle Waddell replied to Penni's discussion 9th Day of Christmas - Bill Barlow for Your Life!
"Dawn Michelle, Louisville Kentucky!"
Dec 19, 2012
Dawn-Michelle Waddell replied to Penni's discussion 8th Day of Christmas - Raw Inspiration
"Dawn Michelle, Louisville Kentucky! "
Dec 19, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I love my God and church, creating community, knitting, reading, and growing!
How did you hear about our community?
Danielle Scholtens
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
50
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
yes....
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
yes!

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Dawn-Michelle Waddell's Blog

Smoothie for a great day!

Posted on January 14, 2013 at 12:23pm 0 Comments

Made this morning... Juice of cranberry, pomegranate, cucumber, 2 small apples, 1 orange, thrown into vitamix with two large handfuls of spinach. Blend till frothy then add Bill Barlow's Neutra on lowest blend setting!!! GRRRRReeaaaattt!!!!…

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Christmas request...

Posted on December 13, 2012 at 11:45am 5 Comments

I have asked my family to help me prepare for my going mostly raw as a Christmas and Birthday gift. My mom wants to go shopping with me which is a great opportunity to help her see the abundance of this diet/life choice. I saw the focus foods shopping list. Is there anything that anyone would suggest as staples and non produce items to add to my pantry? I have liquid spirulina, cordyceps, raw cacao powder... trying to get a super awesome list for this.

Thank you all for all the…

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update

Posted on November 7, 2012 at 12:33pm 8 Comments

family. I've been trudging through a dark heavy depression for almost 10 months. Family illness and my own illness has been dragging me down... My parents have been collectively sick for almost two years now and I am the primary helper. I have felt isolated and this has lead me to comfort eat as a coping mechanism(evidence of deeper issues)... My body is showing signs of developing diabetes.

My head is now slightly above water. I have told my friends and family that i need to get on…

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Comment Wall (69 comments)

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At 9:44am on January 20, 2013, Baby&Earl said…

At 11:24am on December 17, 2012, Baby&Earl said…

At 11:45am on December 16, 2012, Jane said…

thanks for the invite x

At 11:46pm on September 19, 2012, Baby&Earl said…

At 2:05pm on June 17, 2012, Susan : ) said…

Clinking my glass to yours! : )

At 9:40am on June 14, 2012, Susan : ) said…

Enjoy your lunch!  : )

At 8:15am on June 7, 2012, Susan : ) said…

Be Refreshed Today!

 

At 4:37pm on May 24, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 2:11pm on May 12, 2012, Susan : ) said…

Gooooooooood for you!

Make us a video with your new Vitamix!!

At 8:12am on May 5, 2012, Susan : ) said…

“As soon as you truly commit to making something happen, the “how” will reveal itself.” – Tony Robbins

 
 
 

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