Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Crystal Andrews
  • Female
  • Gold Coast
  • Australia
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Crystal Andrews's Friends

  • Lena Merete Jakobsen
  • Heather
  • Karen Sands
  • Dessy
  • Hollie
  • Susan : )
  • Penni
 

Crystal Andrews's Page

Latest Activity

meherbani Kaur commented on Crystal Andrews's photo
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vegies

"sooooooo adorable!"
Aug 29, 2012
Penni replied to Crystal Andrews's discussion Raw Guidelines! in the group The Common Area - Community Forum
"I think you'll like the guidelines here - 3 Day Energy Boost Cleanse.  This is one of the "cleanses" from my book Raw Food Cleanse."
Aug 29, 2012
Sharon Reeves replied to Crystal Andrews's discussion Raw Guidelines! in the group The Common Area - Community Forum
"Hi, Crystal... I am very new to this but am finding that I need some variety.  My first week I had basically the same three meals every day:  Green smoothie for breakfast, salad for lunch and a variety of vegetables for dinner with fruits…"
Aug 28, 2012
Susan : ) replied to Crystal Andrews's discussion Raw Guidelines! in the group The Common Area - Community Forum
"Check this out: New to Raw Foods? Guidelines for How to Get Started"
Aug 28, 2012
Crystal Andrews joined Penni's group
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The Kitchen - Recipe Central

This is THE place to find and post recipes. Simply post recipes in the comments under the appropriate category listed below. Including your original photograph of the finished recipe highly encouraged!See More
Aug 28, 2012
Crystal Andrews joined Penni's group
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The Liquid Lounge

Hang out in the Liquid Lounge to share thoughts on juicing, smoothies, teas, elixirs and smart cocktails. Great place to share healthy drink recipes or talk about juice feasting/fasting.See More
Aug 28, 2012
Crystal Andrews joined Penni's group
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Wellness Center

Come discuss and share about general health & medical issues.See More
Aug 28, 2012
Crystal Andrews joined Penni's group
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The Common Area - Community Forum

Come in and hang out & tell us what's going on with you. Think of this area as the MAIN MEMBER'S FORUM SECTION. Now come on...get out of your room, tell us what's up!See More
Aug 28, 2012
Crystal Andrews is now a member of Real Food Rehab
Aug 27, 2012

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Be what you be, with all that you are
How did you hear about our community?
Google
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
75
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Moral support, recipes, to let me know im not alone on this journey
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
YES

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Comment Wall (3 comments)

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At 8:27pm on August 28, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 6:41pm on August 27, 2012, Susan : ) said…

We are rolling out the red carpet for you! 

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!


Keep in touch!

Susan : )

At 5:58pm on August 27, 2012, Penni said…

Hi Crystal!

We're so happy to welcome you to Raw Food Rehab! I have an orientation message for you HERE. This information will help you find your way around our virtual holistic retreat.

It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Warmly,
Penni Shelton
Founder & Program Director

 
 
 

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