Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Cindy B
  • Female
  • Henrico, VA
  • United States
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Cindy B's Friends

  • Wendy Geesey
  • Noah Barnard
  • Bill mc kim
  • Bill Barlow
  • Vegan♥for♥Life
  • Debi
  • Susan : )
  • Penni

Cindy B's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Quote "What you do today is important because you are exchanging a day of your life for it"!!!! Mom of two great little girls. What to get healthier so I can be the role model to them.
your website or blog address:
How did you hear about our community?
Debi Farley
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
everything... I know NOTHING... I watched Sick, fat and dearly dead... so I need lots of help...
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Comment Wall (15 comments)

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At 3:15pm on May 27, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 10:32am on January 21, 2012, Wendy Geesey said…

Hi Cindy, Thanks for the friend request! I got all my juicefeasting info (grocery list included) on juicefeasting dot com. I just couldn't understand why tomatoes were not on the list, but I'm going to include them at least once or twice a week now :) Have a nice day! :)

At 5:33pm on January 15, 2012, Susan : ) said…

The only things you can control are:

how you think and speak,what you do:  what you eat, what you drink, when you move your body, when you sleep, how you will respond to any situation. 

Master these simple things positively and you will be amazed at the changes that will come into your life!  Let this be your year to SHINE!!

~ Susan Bradbury

At 10:23am on January 1, 2012, Susan : ) said…

.....choice by choice, day by day – you will see positive changes.   : )

At 12:40pm on September 18, 2011, Susan : ) said…

Remember, YOU are sooo worth it! : )

YOU are sooo loved! : )

At 6:54pm on September 9, 2011, Penni said…

Don't miss my very important announcement in the Vault regarding our FINAL 11 Week Initiative! Click here for more details.

At 9:09am on September 5, 2011, Susan : ) said…

MONDAY!!!!!!! It's my new Friday!

It's all about ATTITUDE, Baby!! : )



At 6:34am on August 26, 2011, Susan : ) said…
At 9:18pm on August 22, 2011, Vegan♥for♥Life said…

Hey! Learn about all of this before diving head first. You gotta figure, I've been Raw for 6 years and when I first went 100%, after years of migraines and non-functioning thyroid, I didn't know how to do ANYTHING and there was not a lot of info out there. Don't burn yourself out trying to do it all, all at once.
I try to drink half my weight in water a day (in ounces) - that's the rule of thumb. Do I do it everyday? No, but I strive to. And same with juice. It's about a gallon a day, some days less. It depends. Do I beat myself up if I don't consume enough of either? Nope, I just try to do better the next day.

It's a learning process...

At 4:13pm on August 22, 2011, Vegan♥for♥Life said…

Hey Cindy - hmmm, a typical day for me would be waking up and immediately drinking a quart of water; to break my fast from the night before. Then I will make a fruit juice and my green juice, which is either either a green smoothie or green juice to take to work. Like today I had orange and pineapple, it made 16 ounces. Then I made a green juice - cucumber, romaine, spinach, and 2 apples. This made 32 ounces. I also drink (at work) about 51 ounces of water, before lunch. Lunch I came home and made a peach/papaya smoothie (just water, one peach and one papaya, blended and ice). I also drink another 32 ounces of water. I haven't decided what I will juice for dinner, but I'm thinking kale, apple, carrots maybe, 32 ounces, and more water before bed.

I DO take 500 mg of a kelp supplement for my thyroid. I will also add wheatgrass powder, msm, spirulina, green powder, which contains a slew of land and sea greens. I'm using these up and may or may not buy more. Probably WILL buy more. I tend to do a teaspoon of each, but I did not start out with that much.

Gradually work your way up to more of whatever. Make foods you will WANT to eat/drink. DO NOT EXPECT instant results.

Pre juice fast/feast I was spinning an hour a day and/or lifting weights (kettle bell) or rebounding. Just changing it up. I have NOT done any workouts since fasting, because I usually get a fasting headache (didn't this time), but did not want to aggrevate it and bring one on. I will begin moving my body again this week.

Hope this helps?

And thanks for complimenting the slideshow...


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