Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

  • Female
  • New York, NY
  • United States
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Christina's Friends

  • Abby Sutton
  • L.
  • Betty
  • Susan : )
  • Penni

Christina's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
About to embark on a journey of changing my entire way of eating. I want to live my life mostly vegan and partial raw. I love meat but I want it to become a rare treat for me (I am a sucker for a medium rare grass fed steak...and curried goat...and lobster...). I just turned 40 and I want to live for another 60 years :-). I know a diet of mostly raw fruits and veggies is the best way to make that happen. .

I have been vegan for a week and I am going on a juice cleanse 1/7/13 in order to reset my body....wish me luck!
How did you hear about our community?
googling about bikram yoga and fasting.
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
30%...for now.
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
Inspiration, RECIPES, moral support, transition advice, exercise advice from peoplewith joint issues and arthritis.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

Christina's Blog


Posted on January 6, 2013 at 7:04pm 7 Comments

I am about to start my first juice fast so that I can reset my body/taste buds/cravings in order to work my way up to an 80/20 raw food life style.

I have been a vegetarian for 6 weeks with the last week as a vegan in order to get the most out of my cleanse. Whenever I make juice, I just throw things together till I like the taste (not celery though. Just don't like it). I was wondering if there are recipes that anyone would like to share with me to make my fast not so boring. I like… Continue

Comment Wall (4 comments)

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At 9:48am on January 6, 2013, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 9:57pm on January 5, 2013, Susan : ) said…


I've created this tool to assist you in thinking and speaking gooood thoughts!

I am just an email away if you need anything here at the Hab! : )

Keep in touch!


Susan :)

At 9:01am on January 4, 2013, Susan : ) said…

We are rolling out the red carpet for you! 

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )


I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!
Keep in touch!

Susan : )

At 9:00am on January 4, 2013, Penni said…

Hi Christina!

I'm so happy to welcome you to Raw Food Rehab! There is an orientation for you HERE that will help you find your way around our virtual holistic retreat.

It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please shoot me a message or leave a comment on my page if you have any questions!

Penni Shelton
Founder & Director


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I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

Water fast

Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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