Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

  • Female
  • San Antonio, TX
  • United States
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Christina's Friends

  • Kai G.
  • Theresa Lott
  • Elizabeth Levy
  • Leah Balasch
  • Mia Bezplatne Si
  • Cathy Starr
  • Eve
  • Cassandra Lowrance
  • Ashley Housden
  • Laurie Jenks Hale
  • Jo
  • Christa Edwards
  • L.
  • Shelley
  • Jean T

Christina's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
Hi! My name is Christina, and I am on a health quest. An overall health quest, which includes emotional, spiritual, and physical healing. I am a born-again Christian, a wife, a mother, an author, a nature lover, a truth seeker. I love to do diy projects such as sewing and I enjoy basic gardening. My favorite quote is, "Be open to all possibilities."
How did you hear about our community?
on a blog I was quickly reading on how to stay raw
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
right now, about 60 %.
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
moral support!!! transition advice, recipes. Inspiration. I live in San Antonio, tx and I don't know any raw foodists. there IS a meetup group, but it is quite far away.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Christina's Blog


Posted on April 26, 2013 at 11:22am 7 Comments

Eating 100% raw is the ideal for me. I aspire to that idea.  But I have not manifested such an aspiration... and when I eat bread or meat or whatever I tend to feel guilty because I had set a goal for myself, and have 'let myself down' so to speak. I do eat a diet high in raw foods, but still eat junk as well.  I am just going to cut myself a break whenever and wherever  I am because you know what I am headed in that direction.  I ask God to remove toxic emotions from me so that I can live…


New Raw Book

Posted on April 25, 2013 at 11:05am 2 Comments

So I bought this book called Rawmazing by Powers... and the recipes look delicious! I am going to incorporate them into my diet.  Its filled with great looking pics of the food, so I am going to ask the family *which* recipe they are willing to try this week :) > um although I have been on a health food journey, up and down, for about a year and a half, my family has not really followed suit. They would benefit from being open to trying some raw food :) And I will feel much more supported…



Posted on April 12, 2013 at 4:53am 2 Comments

Everywhere I look, I see myself. In my husband, in my children, in my friends, in my trials, in my joys,in my writing,  in my food.  All I need to understand is, what do I see?  Do I see harmony? or do I see discord? Do I see love, or do I see contempt? Do I see joy, or do I see depression? Do I see peace or do I see anger? Do I see compassion, or do I see resentment? Do I see charity or do I see judgement? Do I see humility, or do I see pride?

I want to see harmony. I want to see…


Negativity is so draining

Posted on April 11, 2013 at 11:56am 5 Comments

its true. when I am around negative people, I tend to feel drained, depressed, critical... guess what! that affects my food choices. SO! I am going to attempt to limit my interaction with draining negative people, and I am going to strive to keep my own spirit uplifted and fresh as well.

Comment Wall (10 comments)

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At 8:17pm on July 23, 2013, Jean T said…

Hi! Christina, I have been away from rehab a while busy with work.  I have been frequenting Urth Juice bar on McCullough and Green restaurant to stay the course.

At 10:07am on April 17, 2013, Jo said…

Hey, I left a reply to you on my blog post from the other day.  I'm not sure how to tag people on this site so that you will see it.  So just wanted to let ya know.  :)

At 9:26pm on April 16, 2013, Clay Schermerhorn said…
Thanks for the friend request, Christina. I've just been finding my way back to RFR after a little hiatus, so it was so very cool to be "rewarded" with a new friend :-)
At 8:31am on April 13, 2013, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 9:59am on April 12, 2013, Mae Jardine said…

Thanks for adding me as a friend, Christina. This is one of my favorite combinations for making a green smoothie. Blend: Two oranges, huge handful of baby spinach, liquid Stevia to taste for sweetness, ½ teaspoon vanilla if you like, almond milk for my liquid and flavor. If you don’t use Stevia, use what you enjoy. Add ice or serve over ice. Enjoy! It reminds me of the sugary Orange Julius my children would buy out at the Mall. Have a great day : )

At 11:00pm on April 11, 2013, said…

At 12:45pm on April 11, 2013, Susan : ) said…

Welcome to

our "Special Central Secret Place in Cyber Space"!

We are rolling out the red carpet for you! 

Make Yourself at HOME!! : )

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!

Keep in touch!

Susan : )

At 12:29pm on April 11, 2013, Janet Carol Ryan said…

hi Christina - thanks for the friend request! I love this place and have benefitted so much from the information and inspiration that is here for us. Enjoy the journey!

At 12:20pm on April 11, 2013, Stephanie Baker said…

hey christina, welcome!! i'm here anytime you want to talk. i've been on this journey for over 2 1/2 yrs now. i struggle everyday, and i've esp struggled to do high raw over the past year probably. my weight has climbed and i'm not too happy about that. just today i realized i have not expressed my GRATITUDE for my health for a long time. So today is the day....."I am gratiful for my health that keeps me alive!!" I do am on a journey to find a balance in all parts of my life and I too am a Christian!!

At 7:24am on April 11, 2013, Penni said…

Hi Christina!

I'm so happy to welcome you to Raw Food Rehab! I have an orientation letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.

It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Penni Shelton
Founder & Program Director


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Blog Posts

I'm back, and desperate for healing...

Posted by Silmiriel on February 16, 2017 at 12:53pm 5 Comments

So, back after 3 years :)

Posted by Winterdrop on January 22, 2017 at 9:23am 1 Comment

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Posted by nancy Mahardy on May 24, 2016 at 10:06pm 0 Comments

Back on a juice feast day 5

Posted by Roman G. on May 11, 2016 at 3:35pm 1 Comment

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