No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!
What to you do when facing what I call a 'crime of opportunity'. It's not always about time or convenience!
There's got be a better way to handle a poor food choice, and I should analyze why I ate it in the first place. I remember thinking, "Oh, xxxxx won't hurt after all it's only the first, second ,or you get the picture, day of the week/initiative and weigh in day is xxx days away." I have just given myself permission to eat something that I shouldn't eat.
As many of you know I'm a private person and blog very infrequently, but maybe this will resonate with you. Instead of losing weight on this initiative I seemed to be spiraling up, until I started the February cleanse. Now it's at least headed in the right direction and knowing I'm going to a Super Bowl Party today, I decided to review why I started all this. Yes weight loss is up there, wellness also, and to stay healthy all were my primary reasons. But the subtle things have started to…Continue