Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Chef C J Beaman
  • Female
  • Austin, TX
  • United States
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Chef C J Beaman's Friends

  • Mae Jardine
  • Chef Annette St-Pierre
  • Susan : )
  • Penni

Chef C J Beaman's Groups


Chef C J Beaman's Page

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I am a graduate of the Matthew Kenney Academy and a certified Gourmet Raw Food Chef. I consume a strong plant based diet and love to prepare delicious vegan dishes for clients, dinners, snacks, and catering affairs. Now Certified to teach Raw Culinary as well, I enjoy making the world a healthier, happier place through my own mindful acts of Earthly Love. I currently cook at Wheatsville Co-op in Austin, TX and am developing my own digital teaching series to help newbies feel secure in preparing more plant-based recipes for their family table. I am a Juice Guru trained Juice Coach, and absolutely believe in juicing to increase one's optimal quality of life!
your website or blog address:
How did you hear about our community?
thru the grapevine..
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
90% organic, eat clean, currently experimenting with Nutritional Ketosis and including a vegan approach in my research. Spreading the word that veggies are good for you is my game.
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
I would imagine we will all support one another. I have many recipes in my toolkit that can be added here as I have the time, and I love to see folks get healthy on a plant based existence! I also plan on writing a book.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?
Agreed. Chef C J Beaman

Comment Wall (8 comments)

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At 9:30pm on April 15, 2012, Susan : ) said…

Soooo glad YOU are in the House with us!

Because YOU are here!  : )

At 4:28pm on January 19, 2012, Susan : ) said…

Keep hangin' at the Hab!  Best Place to Be!!!

At 9:31am on January 19, 2012, Susan : ) said…


I've created this tool to assist you in thinking and speaking gooood thoughts!

I am just an email away if you need anything here at the Hab! : )

Keep in touch!


Susan :)

At 1:19pm on January 14, 2012, Mae Jardine said…

Thanks for adding me as a friend, Chef C J. This is one of my favorite combinations for making a green smoothie. Blend: Two oranges, huge handful of baby spinach, liquid Stevia to taste for sweetness, ½ teaspoon vanilla if you like, almond milk for my liquid and flavor. Add ice or serve over ice. Enjoy! It reminds me of the sugary Orange Julius my children would buy out at the Mall. Have a great day : )

At 11:56am on January 14, 2012, Mae Jardine said…

Thank you for the lovely comment, Chef C J.  You have posted a truly inspiring photo here on your profile.  That is a beautiful group of friends surrounding you and your diploma.  I'm guessing that gorgeous smile is a permanent look for you having attained such an important goal.  You are in a position to bless many with life changing goodness.  Have a blast doing so  : )

At 6:02pm on January 13, 2012, Mae Jardine said…

Welcome to Raw Food Rehab, Chef C J Beaman. We are rolling out the red carpet for you! This is a wonderful community of people with lots of wisdom and love to share. I look forward to getting to know you better as we cross paths in the Mansion's easy access to learning and friendship. Enjoy!

At 5:43pm on January 13, 2012, Susan : ) said…

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )
Here is your Complimentary Green Smoothie and shot of Wheatgrass!!
Enjoy…It’s on the House! : )

At 5:41pm on January 13, 2012, Penni said…

I'm so happy to welcome you to Raw Food Rehab! I have an orientation letter waiting for you HERE. This information will help you in navigating our virtual holistic retreat.

It is also very important that new members read our House Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Penni Shelton
Founder & Program Director


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