Real Food Rehab

No rigid rules, labels or dogmas.... just REAL food, for your body, mind & soul!

Chef Adam
  • Male
  • Watervliet, MI
  • United States
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Chef Adam's Friends

  • Heather Robinson
  • Ray Rodriguez
  • Raw Lauren
  • Nan
  • Susan : )
  • Penni

Chef Adam's Page

Latest Activity

Chef Adam commented on Medjool's photo

Coconut, Lychee & Lime Smoothie

"Nice. I love lychee. I just eat em though."
Feb 20, 2014
Chef Adam commented on Chef Adam's photo

pomelo 1

"Small grocery stores probably won't have them. Fortunately the grocery store I go to has pomello, cherimoya and persimmons. Asian grocery stores often have them."
Feb 20, 2014
Mara Burke commented on Chef Adam's photo

pomelo 1

"It apparently is a citrus. Would you find them near grapefruit in the store?"
Feb 18, 2014
Karen Cacciola commented on Chef Adam's photo

pomelo 1

"never heard of it, but it does look interesting..."
Feb 17, 2014
Chef Adam commented on Kelley Duda's blog post My first full month on 80/10/10
"Keep us posted. I found 811 to be a challenge even though I love fruit. Saturated fats are critical for brain function and the nervous system so I hope you're getting enough."
Feb 13, 2014
Chef Adam commented on Chef Adam's photo

Candied Pecans

"Lucuma is a dried fruit powder. You may have to buy it online. Coconut palm sugar is getting easier to find. Health food stores should have it. You could make it with other sugars but most everything else is highly processed. There's also date…"
Feb 13, 2014
Chef Adam replied to Cas's discussion Best food for lung congestion in the group The Liquid Lounge
"Warm lemon water might be nice. Try adding a pinch of cayenne. I hear that mullein is good for lungs but it's usually dried and smoked. You may be able to juice it. It's a wild growing herb/plant. Everything is covered in snow where I am…"
Feb 10, 2014
Chef Adam joined Penni's group

The Liquid Lounge

Hang out in the Liquid Lounge to share thoughts on juicing, smoothies, teas, elixirs and smart cocktails. Great place to share healthy drink recipes or talk about juice feasting/fasting.See More
Feb 10, 2014
Chef Adam posted a status
"Thawing my toes in front of the space heater. Finished a hot cacao drink with a pili nut mylk base."
Feb 10, 2014
Nan replied to Chef Adam's discussion Sprouted Oat Cookies in the group Raw Food Recipes
"My husband has been wanting "oat meal cookies"  and "oatmeal" so here we go!  Great suggestion to make some raw warm cacao to dip in!  Blessings!"
Feb 10, 2014
Chef Adam replied to Chef Adam's discussion Sprouted Oat Cookies in the group Raw Food Recipes
"They're nice with a hot cacao to dip in."
Feb 10, 2014
kathleen commented on Chef Adam's photo

Sham-rawk Shake

"I could like this!"
Feb 8, 2014
Chef Adam posted a status
"watching the snow fall... gonna make some hot choco-chaga"
Feb 8, 2014
Chef Adam commented on Chef Adam's photo

Sham-rawk Shake

"Fresh mint is my first choice. I drop of high quality food grade mint essential oil can really make it pop too."
Feb 8, 2014
Chef Adam joined Penni's group

Raw Food Recipes

This is THE place to find and post recipes. Simply post recipes in the comments under the appropriate category listed below. Including your original photograph of the finished recipe highly encouraged!See More
Feb 8, 2014
Penni commented on Chef Adam's photo

Sham-rawk Shake

"I'm not sure Adam is plugged in here that often, so I'll just chime in.... I've made a very similar shake before, Mara and I used a large handful of mint leaves and it was really delicious!"
Feb 8, 2014

Profile Information

About Me: (at least a couple of sentences; ex: family, interests, hobbies, favorite quote, personal mission statement, etc
I'm a raw food chef and author. Currently I run a raw food center called Camp Rawnora in Southwest Michigan.
your website or blog address:
How did you hear about our community?
Joe Borque
What dietary interests do you have? (clean eating, vegetarian, vegan, paleo, weight loss, etc?)
What is your motivation for joining Real Food Rehab? (moral support, education, recipes, inspiration, fitness tips, etc.)
I'd like to contribute and share advice.
RFR Oath: I acknowledge that everyone is at a different point along their health & wellness journey and I will respect the individual progress and needs of others as they make lifestyle choices and changes of their own. I promise to do my best to keep this community drama free, and solicitation free. I understand that posting inappropriate material, personal attacks, personal or business solicitations or spamming of any kind can result in administrative action and/or removal from this community. I pledge to be respectful even if I do not agree with another member's opinion. Agreed?

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Comment Wall (3 comments)

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At 8:43am on July 21, 2012, Susan : ) said…

Come take the RFR Mansion Tour!  

Click here for each room's index!

At 3:39pm on July 19, 2012, Susan : ) said…

We are rolling out the red carpet for you! 

Welcome to

our "Special Central Secret Place in Cyber Space"!

Make Yourself at HOME!! : )

I assist Penni in running this site. If you need any assistance here at RFR, feel free to call on me! I count it a JOY and a priviledge to walk beside you on your raw journey to health and wellness!

Keep in touch!

Susan : )

At 2:41pm on July 18, 2012, Penni said…

Hi Adam!

I'm so happy to welcome you to Raw Food Rehab! I have an orientation message for you HERE. This information will help you find your way around our virtual holistic retreat.

It is also very important that new members read our Community Ground Rules before posting anything to our site. I hope that you will make yourself at home, and please let me know if you have any questions!

Penni Shelton
Founder & Program Director


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